November 26, 2020

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November 24, 2020

www.merrithew.com:A quick guide to the STOTT PILATES® Principles

A quick guide to the STOTT PILATES® Principles Otiena Ellwand Jun 11 Learn If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the STOTT PILATES Principles. […]
November 17, 2020

www.merrithew.com:Ask the Expert: How to maintain joint health, mobility and stability at any age

Ask the Expert: How to maintain joint health, mobility and stability at any age Cheryl Cote Alden Jul 6 Learn Merrithew™ Lead Instructor Trainer and physical […]
November 12, 2020

www.merrithew.com:Ask the Expert: How to maintain a healthy and mobile spine at any age

Ask the Expert: How to maintain a healthy and mobile spine at any age Pablo Vera Aug 27 Learn If you’ve ever taken a STOTT PILATES® class, […]
November 10, 2020

www.merrithew.com:Improving Body Awareness: Understanding the rotator cuff muscles— and 3 exercises for injury prevention

Improving Body Awareness: Understanding the rotator cuff muscles— and 3 exercises for injury prevention Leslie Wall Sep 9 In our new series on improving body awareness, […]
November 5, 2020

www.merrithew.com:Mindful Movement for Kids: 3 exercises to help your kids release stress, improve focus and mind-body awareness

Mindful Movement for Kids: 3 exercises to help your kids release stress, improve focus and mind-body awareness Otiena Ellwand Sep 15 Move Exercise and movement breaks […]
November 3, 2020

www.merrithew.com:After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates

After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5 In a […]