September 12, 2019

www.ideafit.com:Ageism and the Fitness Industry

Ageism and the Fitness Industry by Cody Sipe, PhD on Dec 08, 2016 Functional Aging Bias is bad for the well-being of older people. Here’s how […]
September 10, 2019

www.nytimes.com:The Heart of a Swimmer vs. the Heart of a Runner

The Heart of a Swimmer vs. the Heart of a Runner Regular exercise changes the look and workings of the human heart. And researchers are discovering […]
September 5, 2019

www.ideafit.com:Power Training vs. Strength Training for Older Adults

Power Training vs. Strength Training for Older Adults by Shirley Archer, JD, MA on Aug 20, 2019 Making News Which type of training is more functional? […]
September 3, 2019

www.runnersworld.com:6 Desk Exercises You Should Do If You Sit All Day

6 Desk Exercises You Should Do If You Sit All Day Sitting for several hours a day isn’t healthy for anyone—but especially not runners. Here’s what […]
August 29, 2019

www.ideafit.com:Once-Weekly Strength Training for Older Adults

by Shirley Archer, JD, MA on Jun 14, 2019 Making News Study shows multiple health benefits from weekly whole-body training. Great news for healthy older adults who may […]
August 27, 2019

www.ideafit.com:Low-Carb May Not Be Heart Friendly

by Matthew Kadey, MS, RD on Jun 19, 2019 Food for Thought Research suggests hearts beat better with carbs. While Instagram feeds are awash with people broadcasting the […]
August 22, 2019

www.ideafit.com:Exercise Linked to Longer Life

Physical activity can reduce the risk of early death, regardless of past activity levels. Keeping physically active or becoming more active during middle and older age […]