July 16, 2019

www.calgaryherald.com:Vanderburg: 10 healthy habits to add to your life

Helen Vaderburg Updated: December 21, 2017 S As we approach the holiday season and wrap up another year, it is time to reflect on all that […]
July 12, 2019

www.active.com:8 Yoga Poses and Stretches for a Tight IT Band

8 Yoga Poses and Stretches for a Tight IT Band By Stephanie Ring Get out your foam rollers and lacrosse balls—we’re talking about the IT band. […]
June 27, 2019

www.Weak Thighs May Lead to Knee Problems in Women

by Ryan Halvorson on Apr 12, 2017 Making News Research suggests that women are more likely than men to develop knee osteoarthritis (KOA). Research suggests that women are […]
June 25, 2019

www.More Long-Term Aerobic Fitness Benefits

by Shirley Archer, JD, MA on Apr 22, 2019 Making News Higher fitness levels equal less heart disease risk. New research adds to growing evidence that current cardiovascular […]
June 20, 2019

www.drrobertlaprade.com: Pain Behind the Knee with Extension

What Causes Pain Behind the Knee with Extension? Pain behind the knee with extension is not that common. Most posterior knee pain is present with deep […]
June 18, 2019

www.ideafit.com:Core Yoga Slow-Flow Sequence

by Heather Agnew on Apr 24, 2019 Yoga Trinity is an internationally registered yoga teacher training school with certificate and postgraduate programs in vinyasa flow yoga, core yoga, […]
June 13, 2019

www.ideafit:Exercise Has Significant Impact on the Cellular Level

by Ryan Halvorson on May 10, 2017 Making News Researchers have recently shed light on how exercise benefits the body on a cellular level. What’s more, they’ve determined […]