September 17, 2020

www.ideafit.com:HOW TO HELP YOUR BODY DEAL WITH INFLAMMATION

HOW TO HELP YOUR BODY DEAL WITH INFLAMMATION Vegetables and other healthy foods can help you counteract the negative effects of inflammation. Did you know that […]
September 15, 2020

www.ideafit.com:WEIGHT BIAS IN THE HEALTH AND FITNESS INDUSTRY

WEIGHT BIAS IN THE HEALTH AND FITNESS INDUSTRY A call to action for all professionals, plus seven strategies for coaching clients with obesity. By Cassandra Padgett, […]
September 8, 2020

www.ideafit.com:RESEARCHERS RECOMMEND EXERCISE DURING THE PANDEMIC

RESEARCHERS RECOMMEND EXERCISE DURING THE PANDEMIC More experts promote exercise, particularly for older adults, to boost immune defenses. By Shirley Archer, JD, MA Aug 5, 2020 […]
September 3, 2020

www.ideafit.com:PILATES AND YOU

PILATES AND YOU Discover the fitness benefits of including Pilates in your workout. By Shirley Archer, JD, MA Aug 10, 2020 Did you know that modern […]
September 1, 2020

www.ideafit.com:WOMEN IN MENOPAUSE BENEFIT FROM PHYSICAL ACTIVITY

WOMEN IN MENOPAUSE BENEFIT FROM PHYSICAL ACTIVITY Higher life satisfaction, less depression and more positivity are linked with more exercise. By Shirley Archer, JD, MA Aug […]
August 27, 2020

www.ideafit.com:SEEKING RELIEF FROM DIGITAL DISTRACTION?

SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
August 25, 2020

www.ideafit.com:POWER UP YOUR SNACKS WITH WALNUTS

POWER UP YOUR SNACKS WITH WALNUTS Satisfy sweet and savory cravings with a handful of walnuts. SPONSORED CONTENT brought to you by California Walnut Board and […]