November 15, 2018

www.bouldersportsmed.com:Tendonitis

Tendonitis is caused by overuse. When the tendon is inflamed or symptomatic for more than 6-8 weeks, this is called tendinosis or chronic tendonitis. Chronic inflammation […]
November 13, 2018

www.ideafit.com:Stretching With a Strap

Stretching With a Strap by Aileen Sheron on Oct 18, 2018 While some participants don’t stick around for the cooldown, those who do are rewarded with […]
November 8, 2018

www.self.com:7 Smart Things You Can Do to Proactively Prevent Running Injuries

7 Smart Things You Can Do to Proactively Prevent Running Injuries A few tweaks to your routine can make a huge difference. Peopleimages/Getty Images Nothing gets […]
November 6, 2018

www.self.com:12 Stretches to Relieve Tight Shoulders

12 Stretches to Relieve Tight Shoulders Stop slouching and loosen up. Katie Thompson As someone who spends a large part of my day hunched over a […]
October 30, 2018

www.ideafit.com:The Benefits of Self myofacial Release

For more information, please visit www.ideafit.com
October 25, 2018

www.ideafit.com:Foot facts

For more information, see www.ideafit.com
October 23, 2018

www.self.com:8 Stretches That Will Help You Touch Your Toes

8 Stretches That Will Help You Touch Your Toes Because you’re probably not stretching as much as you should. Amber Venerable Flexibility is one of those […]