- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
January 20, 2022
Published by JenniferG at January 20, 2022
Categories
How the Pilates Reformer helped this COVID-19 patient during her months-long recovery Otiena Ellwand Mar 18 Community stories Ashley Comrie was diagnosed with COVID-19 in April […]
January 18, 2022
Published by JenniferG at January 18, 2022
Categories
“Pilates Has the Power to Change Lives,” Says STOTT PILATES® Instructor Who Works With Syrian Refugees Otiena Ellwand Dec 8 Community stories It’s not every day […]
January 13, 2022
Published by JenniferG at January 13, 2022
Categories
How the Benefits of Pilates Helped This Senior Improve Her Physical Strength and Mental Wellbeing Otiena Ellwand Dec 9 Community stories Midori Ozaki began practicing Pilates […]
January 6, 2022
Published by JenniferG at January 6, 2022
Categories
Reformer Pilates Exercises for Rehabilitation: Working with Clients with Patellofemoral Pain Syndrome Otiena Ellwand Oct 22 Instructor tips Patellofemoral pain syndrome, also known as runner’s knee, […]
January 4, 2022
Published by JenniferG at January 4, 2022
Categories
Exercise of the Month: STOTT PILATES® Reformer for Back Care Otiena Ellwand Oct 19 Instructor tips When your back is in pain, it can affect the […]
December 30, 2021
Published by JenniferG at December 30, 2021
Categories
Three Ways to Stay Motivated to Exercise and More Mindful in Your Everyday Life Otiena Ellwand Dec 14 Workouts and wellness For some, it’s the cold […]
October 28, 2021
Published by JenniferG at October 28, 2021
Categories
10-Minute Natural Stress Relief If you’re feeling stressed after being quarantined, why not try being active in nature a few times per week? New findings from […]