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September 23, 2021
Published by JenniferG at September 23, 2021
Categories
Knee Pain and Self-Directed Exercise Program A self-directed, web-based strength training program improved knee pain and function after 24 weeks for people with knee arthritis. The […]
September 21, 2021
Published by JenniferG at September 21, 2021
Categories
Pilates Training Is a Game-Changer Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. […]
September 16, 2021
Published by JenniferG at September 16, 2021
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The Benefits of Pilates for Athletes Joseph Pilates said: “Physical fitness is the first requisite of happiness.” He believed a foundation of fitness and healthy living […]
September 14, 2021
Published by JenniferG at September 14, 2021
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Pilates Training Is a Game-Changer Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. […]
September 9, 2021
Published by JenniferG at September 9, 2021
Categories
Fall Prevention for Older Adults Fall prevention is a vital part of functional training for your aging clients. Why? Falling is a leading cause of death […]
September 7, 2021
Published by JenniferG at September 7, 2021
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Physical Activity in Later Life Still Beneficial People with heart disease who have been consistently inactive may have a chance to make up for it. Increasing […]
September 2, 2021
Published by JenniferG at September 2, 2021
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Breathing Techniques: How to Develop More Efficient Breathing Patterns Laureen DuBeau Aug 5 Instructor Tips Breath has always been the first principle taught to students and […]