January 17, 2019

www.fitnessmagazine.com:7 Shoulder Stretches You Can Do Anywhere

It’s easy to have achy shoulders after dominating overhead press (or—ahem—slouching in front of a computer all day). Use these shoulder stretches at the gym, at home, or […]
January 15, 2019

www.fitnessmagazine.com

8 Relaxation Techniques You’ve Never Heard Of We could all use more relaxation, right? If that sounds easier said than done, you may need to try […]
December 18, 2018

www.ideafit.com:Excessive Thoracic Kyphosis: More Than Just Bad Posture

Excessive Thoracic Kyphosis: More Than Just Bad Posture by Justin Price, MA on Jan 19, 2015 Somatic Health Stress, environment and many exercises can contribute to […]
December 13, 2018

www.drrobertlaprade.com:Inspection

Inspection One of the first things a physician does is to inspect the knee. Abrasions, lacerations, previous scars, swelling or prominences are important to evaluate. Swelling around […]
December 11, 2018

www.runnersworld.com:6 Exercises That Can Ease and Prevent Lower Back Pain

6 Exercises That Can Ease and Prevent Lower Back Pain These moves can help fix—or prevent—nagging spasms, discomfort, and achiness in your lower back. BY DR. […]
December 6, 2018

www.active.com:How to Prevent the 6 Most Common Cycling Injuries

How to Prevent the 6 Most Common Cycling Injuries By Marc Lindsay Whether it’s from a crash, overtraining or from poor bike fit, injury is part […]
December 4, 2018

www.ideafit.com:Moderate-Intensity Exercise Boosts Calorie Burning for an Entire Day

Moderate-Intensity Exercise Boosts Calorie Burning for an Entire Day by Shirley Archer, JD, MA on Oct 11, 2018 Making News It’s okay to go at half-speed. […]