September 23, 2021

www.ideafit.com:Knee Pain and Self-Directed Exercise Program

Knee Pain and Self-Directed Exercise Program A self-directed, web-based strength training program improved knee pain and function after 24 weeks for people with knee arthritis. The […]
September 21, 2021

www.ideafit.com:Pilates Training Is a Game-Changer

Pilates Training Is a Game-Changer Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. […]
September 16, 2021

www.ideafit.com:The Benefits of Pilates for Athletes

The Benefits of Pilates for Athletes Joseph Pilates said: “Physical fitness is the first requisite of happiness.” He believed a foundation of fitness and healthy living […]
September 14, 2021

www.ideafit.com:Pilates Training Is a Game-Changer

Pilates Training Is a Game-Changer Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. […]
September 9, 2021

www.ideafit.com:Fall Prevention for Older Adults

Fall Prevention for Older Adults Fall prevention is a vital part of functional training for your aging clients. Why? Falling is a leading cause of death […]
September 7, 2021

www.ideafit.com:PHYSICAL ACTIVITY IN LATER LIFE STILL BENEFICIAL

Physical Activity in Later Life Still Beneficial People with heart disease who have been consistently inactive may have a chance to make up for it. Increasing […]
September 2, 2021

www.Merrithew.com:Breathing Techniques: How to Develop More Efficient Breathing Patterns

Breathing Techniques: How to Develop More Efficient Breathing Patterns Laureen DuBeau Aug 5 Instructor Tips Breath has always been the first principle taught to students and […]