July 2, 2020

www.verywellfit.com:10 Best Benefits of Pilates Exercise

10 Best Benefits of Pilates Exercise By Marguerite Ogle Reviewed by Kristin McGee, CPT on January 15, 2020 There are far more than 10 reasons to […]
June 30, 2020

www.fitnessmagazine.com:Packaged Foods Surprisingly Low in Sugar

Packaged Foods Surprisingly Low in Sugar A packaged food that is low in sugar? They do exist, and we did the homework for you. Pick up […]
June 25, 2020

www.fitnessmagazine.com:Should You Be Drinking Alkaline Water?

Should You Be Drinking Alkaline Water? A registered dietitian breaks down whether yet another “healthy water” craze is worth the hype. By Natalie Rizzo, MS, RD   […]
June 23, 2020

www.fitnessmagazine.com:Shin Splints Treatment: The 5 Stretches You Need

Shin Splints Treatment: The 5 Stretches You Need Brian Schiff, licensed physical therapist, board-certified orthopedic clinical specialist, and certified strength and conditioning coach, shares five exercises […]
June 18, 2020

www.popsugar.com:A Personal Trainer’s Guide to Doing Crunches Without Neck Pain

A Personal Trainer’s Guide to Doing Crunches Without Neck Pain April 20, 2020by LAUREN PARDEE Raise your hand if the last time you were taught to […]
June 16, 2020

www.popsuger.com:Want to Move During Your Lunch Break? Work Out in 15 Minutes or Less With These Videos

Want to Move During Your Lunch Break? Work Out in 15 Minutes or Less With These Videos April 17, 2020by SAMANTHA BRODSKY Lunch breaks are for […]
June 11, 2020

www.si.com:Why do athletes like Antonio Brown and Jake Arrieta do Pilates? Because it works

Why do athletes like Antonio Brown and Jake Arrieta do Pilates? Because it works Why are many pro athletes such as Steelers wide receiver Antonio Brown […]