June 23, 2022

www.miravalresorts.com:6 Moves for Proper Posture

6 Moves for Proper Posture We spend our days bent over a computer screen, running after kids, doing household chores – activities that can take a […]
June 21, 2022

www.miravalresorts.com:Best Bodyweight Exercises to do in your Living Room

Best Bodyweight Exercises to do in your Living Room With gyms closed, gathering the motivation to workout is even more difficult. But it’s more important than […]
May 31, 2022

www.balancedbody.com:How Pilates Helps Runners | The Core

How Pilates Helps Runners | The Core I’d never considered myself a “runner.” I could do step aerobics until I was the last person standing, and […]
May 19, 2022

www.balancedbody.com:Cross Pilates Studio Formats – What’s Working! | The Core

Cross Pilates Studio Formats – What’s Working! | The Core I’ve always had a passion for group training. The music combined with movement as a group […]
May 17, 2022

www.balancedbody.com:Sneaky Hard Glutes & Thighs with the Ultra-Fit Circle® Mini

Sneaky Hard Glutes & Thighs with the Ultra-Fit Circle® Mini Nikki Naab-Levy The Pilates ring is an effective way to add challenge, fun, creativity, or proprioceptive […]
May 12, 2022

www.balancedbody.com:Pilates, Strength Exercise and Running! 5 Great Exercises

Pilates, Strength Exercise and Running! 5 Great Exercises by Melissa Nagai Running for fitness and recreation is super popular for multiple reasons. I love to feel […]
May 10, 2022

www.balancedbody.com:Pilates for Paddlers

Pilates for Paddlers Lisa Marie Glodowski Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. […]