August 20, 2019

www.ideafit.com:Winning Combination: Mindfulness and Strength

by Melissa Weigelt, MS on Jul 23, 2019 Combine challenging strength exercises with gentler movements to improve flexibility and balance. If you teach high-intensity classes, you may have […]
August 15, 2019

www.Exploring Exercise Recovery Options

by Pete McCall, MS on Jul 23, 2019 These alternative recovery options for rest, healing and growth will help you and your clients avoid overtraining. When it comes […]
August 13, 2019

www.Kneecap instability (patellar dislocation)

OverviewSymptomsTreatment The quadriceps tendon is located just above the kneecap (patella) and connects the quadriceps muscles in the front of the thigh to the top of […]
August 8, 2019

www.health.com:5 Signs You’re Not Eating Enough Protein

Even if you don’t have a true deficiency, you could be running a little low.By Maria Masters July 02, 2018PinFBMore They don’t call protein one of “the building blocks […]
August 6, 2019

www.cdc.gov:Physical Activity Basics

How much physical activity do you need? The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various chronic diseases, and […]
July 25, 2019

www.The 5 Best Stretches to Treat Your Pulled Groin

These deep hip stretches will help you find relief fast. By EMILY ABBATESEP 18, 2018 ALEXANDRA IAKOVLEVAGETTY IMAGES As runners know all too well, injuries happen. A […]
July 23, 2019

www.runnersworld.com:Want to Make It to 90? Here’s How Much to Exercise Each Day

The amount differs for men and women, according to new research. By SELENE YEAGERJAN 28, 2019 SIMONKRGETTY IMAGES The average life expectancy in the U.S. is 76 years for […]