October 11, 2016

Ideafit.com:Healthy Kitchen Hacks for the Home Cook

by Sandy Todd Webster on Sep 29, 2016 Food for Thought This month’s hack is served up by Elizabeth Falkner, a James Beard Foundation Award nominee who was […]
October 4, 2016

Ideafit.com: Optimizing Visualization for Mental Toughness

by Haley Perlus, PhD on Sep 23, 2016 All of us instinctively use visualization (aka imagery) to help us perform better. Have you ever paid close attention to […]
September 28, 2016

Idea fit.com: Major Consequences of Physical Inactivity

Major Consequences of Physical Inactivity by Galen A. Morton, MA and Len Kravitz, PhD on Jul 12, 2016 In the fifth century BC, the famous Greek physician Hippocrates observed, “All […]
September 21, 2016

Ideadfit.com: Is Millet as Nutritious as Quinoa?

by Sanna Delmonico, MS, RDN, CHE on Jul 21, 2016 Ask the RD Question: Is millet as nutritious a grain as quinoa? Can I cook it the same […]
September 14, 2016

PGA.com: Would changing golf balls for particular shots improve your score?

Would changing golf balls for particular shots improve your score? By Brian Mull For PGA.com Series: Golf Buzz Published: Friday, September 02, 2016 | 4:10 p.m. Imagine […]
September 7, 2016

Mayo Clinic.com: Can calcium supplements interfere with hypothyroidism treatment?

Can calcium supplements interfere with hypothyroidism treatment? Answers from Todd B. Nippoldt, M.D. Yes. Calcium supplements — or antacids containing calcium — can interfere with the absorption […]
August 30, 2016

idea fit.com: Physical and Emotional Changes Associated With Pain

by Anthony Carey, MA on Jun 24, 2016 As a fitness professional, you are highly likely to work with clients who have chronic and/or recurring pain. These clients […]