- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
November 24, 2020
Published by JenniferG at November 24, 2020
Categories
A quick guide to the STOTT PILATES® Principles Otiena Ellwand Jun 11 Learn If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the STOTT PILATES Principles. […]
November 17, 2020
Published by JenniferG at November 17, 2020
Categories
Ask the Expert: How to maintain joint health, mobility and stability at any age Cheryl Cote Alden Jul 6 Learn Merrithew™ Lead Instructor Trainer and physical […]
November 12, 2020
Published by JenniferG at November 12, 2020
Categories
Ask the Expert: How to maintain a healthy and mobile spine at any age Pablo Vera Aug 27 Learn If you’ve ever taken a STOTT PILATES® class, […]
November 10, 2020
Published by JenniferG at November 10, 2020
Categories
Improving Body Awareness: Understanding the rotator cuff muscles— and 3 exercises for injury prevention Leslie Wall Sep 9 In our new series on improving body awareness, […]
November 5, 2020
Published by JenniferG at November 5, 2020
Categories
Mindful Movement for Kids: 3 exercises to help your kids release stress, improve focus and mind-body awareness Otiena Ellwand Sep 15 Move Exercise and movement breaks […]
November 3, 2020
Published by JenniferG at November 3, 2020
Categories
After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5 In a […]
October 29, 2020
Published by JenniferG at October 29, 2020
Categories
MUSCLE: USE IT OR LOSE IT UNTIL YOU USE IT AGAIN New research suggests that muscles retain training benefits even after muscles atrophy. By Shirley Archer, […]