A quick guide to the STOTT PILATES® Principles Otiena Ellwand Jun 11 Learn If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the STOTT PILATES Principles. […]
Ask the Expert: How to maintain joint health, mobility and stability at any age Cheryl Cote Alden Jul 6 Learn Merrithew™ Lead Instructor Trainer and physical […]
Improving Body Awareness: Understanding the rotator cuff muscles— and 3 exercises for injury prevention Leslie Wall Sep 9 In our new series on improving body awareness, […]
Mindful Movement for Kids: 3 exercises to help your kids release stress, improve focus and mind-body awareness Otiena Ellwand Sep 15 Move Exercise and movement breaks […]
After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5 In a […]
MUSCLE: USE IT OR LOSE IT UNTIL YOU USE IT AGAIN New research suggests that muscles retain training benefits even after muscles atrophy. By Shirley Archer, […]