April 9, 2015

Knee Injury Rehabilitation With the Help of Pilates

The knee is an essential joint of our bodies, and is responsible for allowing us to walk, run, and do many of the things we enjoy […]
March 13, 2015
naples pilates

Hey Marathoners! How Pilates Will Help Your Run

Preparing for a marathon means more than just making sure you can go the distance. There’s preparation involved, and training —a lot of training. Up until […]
February 27, 2015

Is Pilates the Answer to Anxiety Relief?

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_63664561.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_63664561-150×150.jpg” width=”150″ align=”left” title=”Naples Pilates” frame=”true” icon=”image”]Looking for holistic anxiety relief ? Anxiety is defined as “a state of apprehension, uncertainty, and fear resulting […]
February 21, 2015
naples pilates

Can Pilates Relieve Lower Back Pain?

Are you experiencing lower back pain and not quite sure why? Studies show us that around 80% of the U.S. population will experience back pain at […]
February 12, 2015

4 Keys to Reduce Risk of Injury With Smart Eating Habits

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_62047262-copy.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_62047262-copy-150×150.jpg” width=”150″ align=”left” title=”Dollarphotoclub_62047262 copy” frame=”true” icon=”image”]Are you an athletic person? If so, you’ve probably sustained your fair share of injuries: an ACL tear, […]
February 6, 2015

Can Pilates Improve My Golf Swing?

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/01/Dollarphotoclub_2037378.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/01/Dollarphotoclub_2037378-150×150.jpg” width=”150″ align=”left” title=”Improve Your Golf Swing” frame=”true” icon=”image”]What’s the first thing that runs through your mind when you think about your next golf […]
November 9, 2013
Naples Pilates Fitness Article

Full Circle Fitness

Before becoming a Pilates instructor in Naples, I remember working for a large hospital based fitness center in the Chicagoland area helping clients to reach their […]