April 18, 2016

ideafit.com:Get Deeper Sleep Through Nutrition

Do you notice a difference in how you sleep depending on what and what time you eat? Consistent sleep patterns are important for good health and […]
April 11, 2016

Ideafit.com: Biofeedback and Athletic Performance

Biofeedback has been proven to be helpful not only in athletic situations but is used for medical purposes as well. It can be used for those […]
April 6, 2016

Pilates, Fitness & Therapeutics Supports Epilepsy Foundation!

Come out to the North Collier Regional Park in Naples on Sunday April, 17th and join Pilates, Fitness & Therapeutics and the Epilepsy Foundation to “Walk […]
February 13, 2016

Thank You to the Southwest Florida Epilepsy Support Group

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2016/02/12743704_1064898583531814_3406205963782373429_n.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2016/02/12743704_1064898583531814_3406205963782373429_n-208×300.jpg” width=”208″ align=”left” title=”12743704_1064898583531814_3406205963782373429_n” frame=”true” icon=”image”]Thank you to the Southwest Florida Epilepsy Support Group for inviting me to speak on the effects of Pilates […]
May 7, 2015

Pilates and Stability in Older Adults

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_54516619.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_54516619-300×200.jpg” width=”300″ align=”left” title=”pilates for seniors” frame=”true” icon=”image”]According to the Centers for Disease Control and Prevention, one in three adults over the age of […]
April 30, 2015

Beating Arthritis Pain With Pilates

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_56096244.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_56096244-300×199.jpg” width=”300″ align=”left” title=”Naples Pilates” frame=”true” icon=”image”]There are approximately 70 million Americans in the United States today who suffer from some form of joint […]
April 9, 2015

Knee Injury Rehabilitation With the Help of Pilates

The knee is an essential joint of our bodies, and is responsible for allowing us to walk, run, and do many of the things we enjoy […]