May 7, 2020

www.ideafit.com:RECIPE FOR HEALTH: MUSHROOM-QUINOA CURRY BURGERS

RECIPE FOR HEALTH: MUSHROOM-QUINOA CURRY BURGERS Step into spring with this delicious meatless burger. By Patricia Ryan, MS Mar 30, 2020 A meatless burger seems like […]
May 5, 2020

www.ideafit.com:TUBING FOR TWO

TUBING FOR TWO Working in pairs builds camaraderie, boosts group dynamics and bolsters attendance. By Aileen Sheron Mar 11, 2020 Here’s a scenario most group fitness […]
April 30, 2020

www.doctoreschierling.com:FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM

FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM Gerd Altmann – Freiburg/Deutschland – Pixabay “Of nerve there is no trace. But the cell framework, the cytoskeleton […]
April 23, 2020

www.pthealth.ca:Cold vs. Heat Therapy: Which One is Better?

Cold vs. Heat Therapy: Which One is Better? KAITLYNN BONIN MARCH 5, 2019 ANKLE PAIN, BACK PAIN, FOOT PAIN, HEALTH, KNEE PAIN, LIMB PAIN, NECK PAIN, […]
April 21, 2020

www.shape.com:5 Exercises to Burn Calories and Define Your Waist

5 Exercises to Burn Calories and Define Your Waist Sculpt curves that accentuate your waist with this muscle-building strength circuit. By Jessica Smith Topics: dumbbell workouts, strength […]
April 16, 2020

www.prevention.com:Yoga vs. Pilates: Which One Is Better for You and What Are the Benefits?

Yoga vs. Pilates: Which One Is Better for You and What Are the Benefits? Both of these workouts are great for your health, but one favors […]
April 14, 2020

www.oxygenmag.com:How to Add Resistance Bands to Your Workouts

How to Add Resistance Bands to Your Workouts Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to […]