April 9, 2020

www.oxygenmag.com

5 Stretches to Aid Digestion Use these five simple stretches to improve digestion. STEPHANIE MAIN, NASM-CPT, CF-L2, 500-HOUR YT JAN 28, 2020 If you’re like most […]
April 7, 2020

www.shape.com:7 Stability and Mobility Exercises You Should Do Before Every Workout

7 Stability and Mobility Exercises You Should Do Before Every Workout Properly prep your body for an impending workout with these must-do moves. Renee Cherry and […]
April 2, 2020

www.ideafit.com:PROTEIN IS NOT NECESSARILY YOUR KIDNEYS’ NEMESISPROTEIN IS NOT NECESSARILY YOUR KIDNEYS’ NEMESIS

PROTEIN IS NOT NECESSARILY YOUR KIDNEYS’ NEMESIS Healthy kidneys unfazed by high protein consumption, say researchers. By Matthew Kadey, MS, RD May 17, 2019 Eating more […]
March 31, 2020

www.indianexpress.com:Diabetes may independently lead to heart failure: Study

Diabetes may independently lead to heart failure: Study The scientists evaluated the long-term impact of diabetes on the development of heart failure, both with preserved ejection […]
March 26, 2020

www.doctorschierling.com:FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM

FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM Gerd Altmann – Freiburg/Deutschland – Pixabay “Of nerve there is no trace. But the cell framework, the cytoskeleton […]
March 24, 2020

www.shape.com:The Ultimate Abs and Back Workout

The Ultimate Abs and Back Workout By Jessica Smith 1 of 7 Back Up Your Six-Pack Don’t just work the muscles you can see in the […]
March 19, 2020

www.realsimple.com:3 Reasons It’s Harder to Sleep as an Adult—and How to Get Back on Track

3 Reasons It’s Harder to Sleep as an Adult—and How to Get Back on Track Experts share tips for falling asleep—and staying asleep through the night, plus why it’s […]