March 17, 2020

www.orthoinfo.aaos.org:Calcium, Nutrition, and Bone Health

Calcium, Nutrition, and Bone Health The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium […]
March 12, 2020

www.ideafit.com:ANOTHER WIN FOR GLUTEN

ANOTHER WIN FOR GLUTEN Gluten doesn’t cause tummy troubles in most people. By Matthew Kadey, MS, RD Jan 28, 2020 People without a gluten-related disorder (for […]
March 10, 2020

www.pthealth.ca:Falls Prevention

What is Falls Prevention Certain people – particularly seniors or people suffering from disease or injury – are at high risk of falling due to cognitive […]
March 5, 2020

www.ideafit.com:MODERATE-INTENSITY EXERCISE BOOSTS CALORIE BURNING FOR AN ENTIRE DAY

MODERATE-INTENSITY EXERCISE BOOSTS CALORIE BURNING FOR AN ENTIRE DAY ItÔÇÖs okay to go at half-speed. By Shirley Archer, JD, MA Oct 11, 2018 Need more convincing […]
March 3, 2020

www.ideafit.com:INSOMNIA LINKED TO REFINED CARBS

INSOMNIA LINKED TO REFINED CARBS Research suggests refined carbs and sugar can lead to sleep problems. By IDEA Editorial Staff Feb 3, 2020 A new study […]
February 27, 2020

www.ideafit.com:WHY CROSS-TRAIN FLEXIBILITY?

WHY CROSS-TRAIN FLEXIBILITY? Educate participants about the need to diversify their stretching routines. By Aileen Sheron Mar 20, 2017 In nearly 40 years as a fitness […]
February 25, 2020

www.ideafit.com:WHAT IS THE CAUSE OF MUSCLE CRAMPS?

WHAT IS THE CAUSE OF MUSCLE CRAMPS? A discussion of the popular theories on what causes muscle cramps. By Len Kravitz, PhD Oct 22, 2019 Muscle […]