June 4, 2020

www.mindful.org:Why Your Office Needs More Nature

Why Your Office Needs More Nature Research finds that sunlight and natural elements in the workplace may improve workers’ moods and job satisfaction. BY JILL SUTTIE […]
June 2, 2020

www.mindbodygreen.com:These Are The 12 Best Gluten-Free Flour Alternatives

These Are The 12 Best Gluten-Free Flour Alternatives mbg Editorial AssistantBy Abby Moore Image by Cameron Whitman / Stocksy April 18, 2020 — 13:12 PM Whether […]
May 26, 2020

www.ideafit.com:SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS

SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
May 21, 2020

www.ideafit.com:OUTDOOR MINDFUL MOVEMENT TRAINING

OUTDOOR MINDFUL MOVEMENT TRAINING Nature-based mindfulness activities have mind, body and social benefits. By Shirley Archer, JD, MA Dec 18, 2019 Ready to give your mindful […]
May 19, 2020

www.ideafit.com:EXERCISE AND LONGEVITY FOR WOMEN

EXERCISE AND LONGEVITY FOR WOMEN High cardiovascular fitness is linked with lower death risks. By Shirley Archer, JD, MA Mar 30, 2020 A new study further […]
May 14, 2020

www.ideafit.com:FITNESS FOR PEOPLE WITH FIBROMYALGIA

FITNESS FOR PEOPLE WITH FIBROMYALGIA High fitness levels are linked with benefits. By Shirley Archer, JD, MA Mar 30, 2020 Do you work with a client […]
May 12, 2020

www.ideafit.com:3 BENEFITS OF DAIRY FOR WORKOUT RECOVERY

3 BENEFITS OF DAIRY FOR WORKOUT RECOVERY Many nutrients in dairy foods help support exercise recovery like high-quality protein, carbohydrates, fluids and electrolytes. SPONSORED CONTENT brought […]