February 20, 2018

prevention.com:3 Workouts For Stronger, Pain-Free Knees

3 Workouts For Stronger, Pain-Free Knees by The Editors of PreventionApril 28, 2015 Chris Philpot Sore knees are a fact of life for too many people. […]
February 15, 2018

ideafit.com:Vitamin D: More Is Not Always Better

Vitamin D: More Is Not Always Better by Matthew Kadey, MS, RD on Jan 16, 2018 Supplement News The past couple of decades have produced a […]
February 13, 2018

ideafit.com:Exercise Makes Hearts Grow Younger

In honor of heart health month… Exercise Makes Hearts Grow Younger by Ryan Halvorson on Nov 01, 2008 Making News Do you have clients who seek […]
February 8, 2018

www.ideafit.com:Meditation: Part of a Heart-Healthy Lifestyle?

Meditation: Part of a Heart-Healthy Lifestyle? by Shirley Archer, JD, MA on Jan 16, 2018 Making News The American Heart Association has released a scientific statement […]
February 6, 2018

www.ideafit.com:Strength Training and Type 2 Diabetes

Strength Training and Type 2 Diabetes by Shirley Archer, JD, MA on Jan 16, 2018 Making News A regular exercise program can help people with type […]
February 1, 2018

www.ideafit.com:BPA Replacements Show Promise

BPA Replacements Show Promise by Matthew Kadey, MS, RD on Jan 17, 2018 Food for Thought In the past decade or so, a number of studies […]
January 30, 2018

www.ideafit.com:New Year’s Resolutions Shift: Should We Target Metabolic Health Rather Than Weight?

New Year’s Resolutions Shift: Should We Target Metabolic Health Rather Than Weight? by Natalie Digate Muth, MD, MPH, RDN, FAAP on Dec 13, 2017 Food for […]