November 12, 2019

www.ideafit.com:Correcting Misconceptions About Fat

Correcting Misconceptions About Fat May 22, 2019 Fitness Handout A dietitian explores the latest research and clears up some common myths about fat. For years, fat […]
November 7, 2019

www.ideafit.com:Think on Your Feet!

Think on Your Feet! Oct 21, 2019 Discover a new standing sequence for foot health and learn how to break it down for your clients—step by […]
November 5, 2019

www.ideafit.com:Pilates For Postmenopausal Women?

Pilates For Postmenopausal Women? by Shirley Archer, JD, MA on Jan 18, 2017 Making News Can Pilates mat exercises help early postmenopausal women to gain strength […]
October 31, 2019

ideafit.com:Ask the RD: What Are Ancient Grains?

Ask the RD: What Are Ancient Grains? by Sanna Delmonico, MS, RDN, CHES on Aug 20, 2019 Food for Thought Answers to questions about the nutritional […]
October 29, 2019

ideafit.com:The REAL Scoop on Protein Powders

The REAL Scoop on Protein Powders by Matthew Kadey, MS, RD on Sep 06, 2019 Research suggests more protein foods and less powder will balance training […]
October 24, 2019

www.ideafit.com:Morning Exercise and Cognitive Fitness

Morning Exercise and Cognitive Fitness by Shirley Archer, JD, MA on Sep 23, 2019 Making News Strategic exercise timing may support brain health. There may be […]
October 22, 2019

www.ideafit.com:Incorporating Transverse-Plane Core and Rotation Work

Incorporating Transverse-Plane Core and Rotation Work by Pete Holman, MPT on Sep 24, 2019 Learn how to train anti-rotation and rotation to help clients with daily […]