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Bring sexy back with this high-intensity routine that focuses on your chest, arms, and back. By Grokker.com(on Google+) Strength training doesn’t have to be slow—or boring! Case in point: this […]

Prepare to Squat by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him […]

Say it with us: Carbs are not the enemy.By Moira Lawler No one wants to feel like they’re dragging through the second half of spin class. But […]

As a runner, having knee pain can be a real pain in the butt (OK, not really). But if you’ve ever gotten this achy-behind-the-knee feeling, or swelling […]

Yogurt’s got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here’s the scoop on the benefits of yogurt — […]

Pilates will give you a flat stomach, but did you know it’s also great for getting your butt into shape? We have the workout to prove […]

Doing so could help you hit your weight loss goals. By now you know that what you eat is important for achieving weight loss goals. But did you know that how you […]