January 23, 2020

www.ideafit.com:SITTING INCREASES HEALTH RISKS INDEPENDENT OF EXERCISE

SITTING INCREASES HEALTH RISKS INDEPENDENT OF EXERCISE Growing evidence shows metabolic changes from sedentary time. By Shirley Archer, JD, MA Sep 23, 2019 It’s likely you […]
January 21, 2020

www.ideafit.com:PESTICIDES AND PRODUCE

PESTICIDES AND PRODUCE Does it matter if traces of pesticides are on your fruits and vegetables? By Matthew Kadey, MS, RD Sep 13, 2019 The eco-minded […]
January 13, 2020

www.wsj.com:The Food That Helps Battle Depression

The Food That Helps Battle Depression The right kind of diet may give the brain more of what it needs to avoid depression, or even to […]
November 28, 2019

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November 26, 2019

www.ideafit.com:Keeping Your Brain Fit: A Practical Guide

Keeping Your Brain Fit: A Practical Guide by Cody Sipe, PhD on Mar 22, 2018 Study after study shows that physical activity, diet and other lifestyle […]
November 21, 2019

www: CDA Orthopedics & Sports Medicine @CDAOrthopedics

The rotator cuff is responsible for arm rotation & overhead lifting. Tears tend to be gradual & occur commonly in those over age 50. The shoulder […]
November 19, 2019

www.amongmen.com:6 Ways Pilates Helps Athletes To Rehabilitate And Prevent Injuries

6 Ways Pilates Helps Athletes To Rehabilitate And Prevent Injuries APRIL 30, 2015 by JAMIE REA 0 2 0 1 Above: Pilates is helping athletes to […]