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May 19, 2022
Published by JenniferG at May 19, 2022
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Cross Pilates Studio Formats – What’s Working! | The Core I’ve always had a passion for group training. The music combined with movement as a group […]
May 17, 2022
Published by JenniferG at May 17, 2022
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Sneaky Hard Glutes & Thighs with the Ultra-Fit Circle® Mini Nikki Naab-Levy The Pilates ring is an effective way to add challenge, fun, creativity, or proprioceptive […]
May 12, 2022
Published by JenniferG at May 12, 2022
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Pilates, Strength Exercise and Running! 5 Great Exercises by Melissa Nagai Running for fitness and recreation is super popular for multiple reasons. I love to feel […]
May 10, 2022
Published by JenniferG at May 10, 2022
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Pilates for Paddlers Lisa Marie Glodowski Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. […]
May 5, 2022
Published by JenniferG at May 5, 2022
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Josh Harris and the Athletic Benefits of Pilates Balanced BodyApr 30, 2019 at 7:14am PDT We got the chance to speak with Joshua Harris, a former […]
May 3, 2022
Published by JenniferG at May 3, 2022
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Stay in Balance While on the Road by Balanced Body 1 2 3 Previous Next Keeping your body in balance while on the road can be […]
April 28, 2022
Published by JenniferG at April 28, 2022
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Asymmetrical Shoulders? Exercises for Musicians & Non-Musicians Alike! Kayleigh Miller29 October One of my favorite exercises to do with musician and non-musician clients is to lie […]