- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
October 27, 2020
Published by JenniferG at October 27, 2020
Categories
THE GUT-SLEEP CONNECTION Research unravels the amazing link between sleep and the gut. By Teri Mosey, PhD Mar 11, 2020 On average, we spend one-third of […]
October 22, 2020
Published by JenniferG at October 22, 2020
Categories
THE BEST WAY TO USE ICE BATHS New research shows that cold-water immersion inhibits muscle repair. By Shirley Archer, JD, MA Mar 30, 2020 If repairing […]
October 20, 2020
Published by JenniferG at October 20, 2020
Categories
PREBIOTICS FOR BETTER SLEEP Research shows prebiotics may help with sleep and stress via gut-brain signaling. By Sarah Kolvas May 5, 2020 Prebiotics are best-known for […]
October 15, 2020
Published by JenniferG at October 15, 2020
Categories
SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
October 13, 2020
Published by JenniferG at October 13, 2020
Categories
BAD SLEEP, BAD DIET Poor sleep quality may lead to poor eating habits. By Matthew Kadey, MS, RD Jul 12, 2020 It’s a worrisome equation: Below-par […]
October 8, 2020
Published by JenniferG at October 8, 2020
Categories
Put a twist in your routine with these 5 mobility and strength exercises Saulo Ouverney Aug 11 Move Try this at-home bodyweight series with a twist. […]
October 6, 2020
Published by JenniferG at October 6, 2020
Categories
5 steps for nourishing your body holistically Otiena Ellwand Jul 31 Learn Nutrition is a crucial factor of both emotional and physical health. If you’re feeling […]