Relieve Your Sore Feet in 15 Minutes Achy-Feet Relief Routine Who wouldn’t enjoy parties more in her slippers? The sole-crushing footwear you wear instead can wreak […]
Everything You Need to Know About Iliotibial Band Syndrome IT band syndrome is a common overuse injury for runners. Here’s how to avoid getting sidelined by […]
The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
Why Runners Need To Pay Closer Attention To Hip Alignment BY HANNAH HARTZELL PUBLISHED JAN. 11, 2018 Hip Misalignment Can Have A Domino Effect I was in […]
Fitness Tips for 50-Plus Upping your daily activity level at 50-plus is more manageable when you follow these fitness tips from a Johns Hopkins fitness expert. […]
7 Exercises That Instantly Un-Hunch Your Shoulders by Meghan RabbittNovember 18, 2016 Photograph courtesy of Eric Saxton Blame it on all the time you spend doing […]
11 Effective Solutions For Sciatica Pain When it comes to sciatica, there’s no shortage of treatments. by Catherine WintersDecember 18, 2017 Sebatian Kaulitzki/Getty Images What is […]
