- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
March 30, 2021
Published by JenniferG at March 30, 2021
Categories
WATER WORKOUTS MAKE A SPLASH Is water walking as effective as land walking for better health? Yes! By Len Kravitz, PhD Jan 11, 2021 Studies […]
March 25, 2021
Published by JenniferG at March 25, 2021
Categories
TRAIN YOUR FEET Making your feet more functional can help the rest of your body. Do you know how critical healthy feet are to a successful […]
March 18, 2021
Published by JenniferG at March 18, 2021
Categories
THE DARK SIDE OF NIGHT EATING Loading up on calories in the evening may adversely affect weight loss efforts. By Matthew Kadey, MS, RD Jan 11, […]
March 16, 2021
Published by JenniferG at March 16, 2021
Categories
PREPARE CLIENTS FOR THE HIKING TRAIL Design a program that highlights endurance. By Alicia Filley, MS, PT Jan 11, 2021 | Earn 1 CEC – Take […]
March 11, 2021
Published by JenniferG at March 11, 2021
Categories
PREP THE SHOULDERS BEFORE PLAY Address all planes of motion to get this ball-and-socket joint ready for action. By Christy Stevenson Jan 11, 2021 The shoulders […]
March 9, 2021
Published by JenniferG at March 9, 2021
Categories
THE BIG 8 FOOD ALLERGENS MAY BECOME 9 FDA urges food manufacturers to declare another allergen on labels. By Matthew Kadey, MS, RD Jan 25, 2021 […]
March 4, 2021
Published by JenniferG at March 4, 2021
Categories
A FOOD PLAN? JUST WHAT THE DOCTOR ORDERED! Experts urge evaluation of diet at medical checkups. By Matthew Kadey, MS, RD Jan 25, 2021 Since unhealthy […]