May 19, 2022

www.balancedbody.com:Cross Pilates Studio Formats – What’s Working! | The Core

Cross Pilates Studio Formats – What’s Working! | The Core I’ve always had a passion for group training. The music combined with movement as a group […]
May 17, 2022

www.balancedbody.com:Sneaky Hard Glutes & Thighs with the Ultra-Fit Circle® Mini

Sneaky Hard Glutes & Thighs with the Ultra-Fit Circle® Mini Nikki Naab-Levy The Pilates ring is an effective way to add challenge, fun, creativity, or proprioceptive […]
May 12, 2022

www.balancedbody.com:Pilates, Strength Exercise and Running! 5 Great Exercises

Pilates, Strength Exercise and Running! 5 Great Exercises by Melissa Nagai Running for fitness and recreation is super popular for multiple reasons. I love to feel […]
May 10, 2022

www.balancedbody.com:Pilates for Paddlers

Pilates for Paddlers Lisa Marie Glodowski Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. […]
May 5, 2022

www.balancedbody.com:Josh Harris and the Athletic Benefits of Pilates

Josh Harris and the Athletic Benefits of Pilates Balanced BodyApr 30, 2019 at 7:14am PDT We got the chance to speak with Joshua Harris, a former […]
May 3, 2022

www.balancedbody.com:Stay in Balance While on the Road

Stay in Balance While on the Road by Balanced Body 1 2 3 Previous Next Keeping your body in balance while on the road can be […]
April 28, 2022

www.balancedbody.com:Asymmetrical Shoulders? Exercises for Musicians & Non-Musicians Alike!

Asymmetrical Shoulders? Exercises for Musicians & Non-Musicians Alike! Kayleigh Miller29 October One of my favorite exercises to do with musician and non-musician clients is to lie […]