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June 4, 2020
Published by JenniferG at June 4, 2020
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Why Your Office Needs More Nature Research finds that sunlight and natural elements in the workplace may improve workers’ moods and job satisfaction. BY JILL SUTTIE […]
June 2, 2020
Published by JenniferG at June 2, 2020
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These Are The 12 Best Gluten-Free Flour Alternatives mbg Editorial AssistantBy Abby Moore Image by Cameron Whitman / Stocksy April 18, 2020 — 13:12 PM Whether […]
May 26, 2020
Published by JenniferG at May 26, 2020
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SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
May 21, 2020
Published by JenniferG at May 21, 2020
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OUTDOOR MINDFUL MOVEMENT TRAINING Nature-based mindfulness activities have mind, body and social benefits. By Shirley Archer, JD, MA Dec 18, 2019 Ready to give your mindful […]
May 19, 2020
Published by JenniferG at May 19, 2020
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EXERCISE AND LONGEVITY FOR WOMEN High cardiovascular fitness is linked with lower death risks. By Shirley Archer, JD, MA Mar 30, 2020 A new study further […]
May 14, 2020
Published by JenniferG at May 14, 2020
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FITNESS FOR PEOPLE WITH FIBROMYALGIA High fitness levels are linked with benefits. By Shirley Archer, JD, MA Mar 30, 2020 Do you work with a client […]
May 12, 2020
Published by JenniferG at May 12, 2020
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3 BENEFITS OF DAIRY FOR WORKOUT RECOVERY Many nutrients in dairy foods help support exercise recovery like high-quality protein, carbohydrates, fluids and electrolytes. SPONSORED CONTENT brought […]