Hurricane Safety Series: Three-day plan to eat from a can June 1, 2018 As the Atlantic hurricane season kicks off, residents of coastal communities are preparing […]
7 Healthy Breakfast Smoothies You Need to Make This Week Admit it: Oversleeping happens. But having a time-crunched, frazzled morning doesn’t mean you should skimp out […]
Mayo Mindfulness: Reasons to be grateful By Dana Sparks April 18, 2018 “Look for reasons to be grateful – even when you’re struggling. Taking time to […]
The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
7 Hamstring Stretches That Relieve Tension Sore hamstrings after a strenuous cardio sesh or lower-body day? These hamstring stretches can help. By Morgan Greenwald Hamstring Slider […]
This Mental Trick Makes Your Workouts Easier It involves talking to yourself. MANDY OAKLANDER, TIME December 20, 2016 So convincing are the health benefits of exercise that it’s […]
8 Balance Exercises That Belong In Your Regular Routine Ground yourself with these stability-focused balance exerces. By Emily Abbate Constantly tripping up the steps on your […]
