- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
November 26, 2019
Published by JenniferG at November 26, 2019
Categories
Keeping Your Brain Fit: A Practical Guide by Cody Sipe, PhD on Mar 22, 2018 Study after study shows that physical activity, diet and other lifestyle […]
November 21, 2019
Published by JenniferG at November 21, 2019
Categories
The rotator cuff is responsible for arm rotation & overhead lifting. Tears tend to be gradual & occur commonly in those over age 50. The shoulder […]
November 19, 2019
Published by JenniferG at November 19, 2019
Categories
6 Ways Pilates Helps Athletes To Rehabilitate And Prevent Injuries APRIL 30, 2015 by JAMIE REA 0 2 0 1 Above: Pilates is helping athletes to […]
November 12, 2019
Published by JenniferG at November 12, 2019
Categories
Correcting Misconceptions About Fat May 22, 2019 Fitness Handout A dietitian explores the latest research and clears up some common myths about fat. For years, fat […]
November 7, 2019
Published by JenniferG at November 7, 2019
Categories
Think on Your Feet! Oct 21, 2019 Discover a new standing sequence for foot health and learn how to break it down for your clients—step by […]
November 5, 2019
Published by JenniferG at November 5, 2019
Categories
Pilates For Postmenopausal Women? by Shirley Archer, JD, MA on Jan 18, 2017 Making News Can Pilates mat exercises help early postmenopausal women to gain strength […]