December 12, 2017

www.acefitness.org:6 Benefits of Using Foam Rollers

6 Benefits of Using Foam Rollers by Pete McCall on September 28, 2017 Foam rollers are an effective method of reducing tension and increasing muscle length […]
December 7, 2017

www.womenshealthmag.com:This Is the Best Exercise to Work ALL Those Core Muscles

This Is the Best Exercise to Work ALL Those Core Muscles Thank you, science. BY MACAELA MACKENZIE July 28, 2016 SHUTTERSTOCK There are only so many […]
December 5, 2017

www.mindbodygreen.com:7 Pilates Moves That Will Strengthen Your Running Performance

7 Pilates Moves That Will Strengthen Your Running Performance Erika Bloom Photo: Jutta Klee October 17, 2017 — 7:10 AM Share on: The best thing about […]
November 30, 2017

www.menshealth.com:6 Surprising Reasons Why You’re Always Black and Blue

6 Surprising Reasons Why You’re Always Black and Blue ​You don’t remember banging into anything. So why are you bruising so easily? BY MARYGRACE TAYLOROctober 23, […]
November 28, 2017

www.prevention.com:The Only 4 Exercises You Really Need

The Only 4 Exercises You Really Need The strength moves you can do anytime, anywhere, at any fitness level By JENNA BERGEN SOUTHERLANDOCTOBER 26, 2012 JAMES […]
November 23, 2017

www.naplespilates.com:Happy Thanksgiving

November 21, 2017

www.prevention.com:6 Best Pillows For Side Sleepers

6 Best Pillows For Side Sleepers If you sleep on your side, choose a full, fluffy pillow that will support your neck while you snooze. By […]