January 21, 2021

www.ideafit.com:DYNAMIC STRETCHING AND VIBRATION FOAM ROLLING TEAM UP

DYNAMIC STRETCHING AND VIBRATION FOAM ROLLING TEAM UP Badminton athletes benefit from a combo warmup. By Shirley Archer, JD, MA Nov 9, 2020 | Earn 1 […]
January 19, 2021

www.ideafit.com:EXERCISE AND A HEALTHY LIVER

EXERCISE AND A HEALTHY LIVER New findings highlight value of exercise training alone to reduce liver fat. By Shirley Archer, JD, MA Dec 7, 2020 A […]
January 14, 2021

www.ideafit.com:TRAINING FOR BALANCE AND FUNCTION REDUCES FALLS AMONG OLDER ADULTS

TRAINING FOR BALANCE AND FUNCTION REDUCES FALLS AMONG OLDER ADULTS A variety of options lessens risk of falling. By Shirley Archer, JD, MA Dec 7, 2020 […]
January 12, 2021

www.ideafit.com:FIXED-REST INTERVALS VERSUS SELF-SELECTED REST

FIXED-REST INTERVALS VERSUS SELF-SELECTED REST Strength gains appear equivalent, but what about efficiency? By Shirley Archer, JD, MA Dec 7, 2020 | Earn 1 CEC – […]
January 7, 2021

www.ideafit.com:OUTDOOR TIME IN GREEN SPACES MAY BE GOOD FOR PAIN

OUTDOOR TIME IN GREEN SPACES MAY BE GOOD FOR PAIN Exposure to nature could help people find relief. By Shirley Archer, JD, MA Dec 7, 2020 […]
December 31, 2020

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December 29, 2020

www.ideafit.com:SEEKING RELIEF FROM DIGITAL DISTRACTION?

SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]