August 6, 2020

www.merrithew.com:Ask the Expert: How do I keep fit while on vacation?

Ask the Expert: How do I keep fit while on vacation? Tuesday, December 3, 2019 by Otiena Ellwand It’s easy to get exercise while on vacation […]
August 4, 2020

www.merrithew.com:One travel-friendly fitness prop, multiple exercise options: Take this Flex-Band® workout on vacation

One travel-friendly fitness prop, multiple exercise options: Take this Flex-Band® workout on vacation Friday, December 20, 2019 by Saulo Ouverney As a community of mindful movement […]
July 28, 2020

www.merrithew.com:Exercise of the Month: ZEN•GA® Matwork Fascial Lines

Exercise of the Month: ZEN•GA® Matwork Fascial Lines Wednesday, January 8, 2020 by Laureen DuBeau January can be a stressful time of year, which is why […]
July 23, 2020

www.ideafit.com:AEROBIC FITNESS AND BRAIN HEALTH

AEROBIC FITNESS AND BRAIN HEALTH Higher cardiorespiratory fitness levels are linked with more brain volume. By Shirley Archer, JD, MA Jun 8, 2020 Many studies have […]
July 21, 2020

www.ideafit.com:QUESTION OF THE MONTH: IS THE PARTY OVER FOR DRINKING ALCOHOL?

QUESTION OF THE MONTH: IS THE PARTY OVER FOR DRINKING ALCOHOL? Time to stop wine-ing? By Matthew Kadey, MS, RD Jun 8, 2020 A trio of […]
July 16, 2020

www.merrithew.com:A quick guide to the STOTT PILATES® Principles

A quick guide to the STOTT PILATES® Principles Thursday, June 11, 2020 by Otiena Ellwand If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the […]
July 14, 2020

www.onceuponachef.com:Cauliflower Purée with Thyme

Cauliflower Purée with Thyme This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed potatoes. This cauliflower purée is creamy and […]