June 14, 2018

www.newsnetwork.mayclinic.org:Hurricane Safety Series: Three-day plan to eat from a can

Hurricane Safety Series: Three-day plan to eat from a can June 1, 2018 As the Atlantic hurricane season kicks off, residents of coastal communities are  preparing […]
June 12, 2018

www.fitnessmagazine.com:7 Healthy Breakfast Smoothies You Need to Make This Week

7 Healthy Breakfast Smoothies You Need to Make This Week Admit it: Oversleeping happens. But having a time-crunched, frazzled morning doesn’t mean you should skimp out […]
May 31, 2018

www.mayoclinic.org:Mayo Mindfulness: Reasons to be grateful

Mayo Mindfulness: Reasons to be grateful By Dana Sparks April 18, 2018 “Look for reasons to be grateful – even when you’re struggling. Taking time to […]
May 29, 2018

www.fitnessmagazine.com:The No-Equipment Arm Workout for Stellar Tank Top Arms

The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
May 24, 2018

www.fitnessmagazine.com:7 Hamstring Stretches That Relieve Tension

7 Hamstring Stretches That Relieve Tension Sore hamstrings after a strenuous cardio sesh or lower-body day? These hamstring stretches can help. By Morgan Greenwald Hamstring Slider […]
May 22, 2018

www.health.com:This Mental Trick Makes Your Workouts Easier

This Mental Trick Makes Your Workouts Easier It involves talking to yourself. MANDY OAKLANDER, TIME December 20, 2016 So convincing are the health benefits of exercise that it’s […]
May 17, 2018

www.fitnessmagazine.com:8 Balance Exercises That Belong In Your Regular Routine

8 Balance Exercises That Belong In Your Regular Routine Ground yourself with these stability-focused balance exerces. By Emily Abbate      Constantly tripping up the steps on your […]