April 17, 2018

www.fitnessmagazine.com:The No-Equipment Arm Workout for Stellar Tank Top Arms

The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
April 12, 2018

www.womensrunning.competitor.com:Why Runners Need To Pay Closer Attention To Hip Alignment

Why Runners Need To Pay Closer Attention To Hip Alignment BY HANNAH HARTZELL   PUBLISHED JAN. 11, 2018 Hip Misalignment Can Have A Domino Effect I was in […]
April 10, 2018

www.hopkinsmedicine.org:Fitness Tips for 50-Plus

Fitness Tips for 50-Plus Upping your daily activity level at 50-plus is more manageable when you follow these fitness tips from a Johns Hopkins fitness expert. […]
March 29, 2018

www.prevention.com:7 Exercises That Instantly Un-Hunch Your Shoulders

7 Exercises That Instantly Un-Hunch Your Shoulders by Meghan RabbittNovember 18, 2016 Photograph courtesy of Eric Saxton Blame it on all the time you spend doing […]
March 27, 2018

www.prevention.com:11 Effective Solutions For Sciatica Pain

11 Effective Solutions For Sciatica Pain When it comes to sciatica, there’s no shortage of treatments. by Catherine WintersDecember 18, 2017 Sebatian Kaulitzki/Getty Images What is […]
March 22, 2018

www.prevention.com:10 Foods That Make Inflammation Worse

10 Foods That Make Inflammation Worse by Joy ManningMarch 24, 2016 Stasique/Shutterstock When it comes to staying healthy and pain-free, chronic inflammation is pretty much your […]
March 20, 2018

www.prevention.com:6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day by Meghan RabbittNovember 23, 2016 Brooke Blocker If you’re like most […]