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February 27, 2020
Published by JenniferG at February 27, 2020
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WHY CROSS-TRAIN FLEXIBILITY? Educate participants about the need to diversify their stretching routines. By Aileen Sheron Mar 20, 2017 In nearly 40 years as a fitness […]
February 25, 2020
Published by JenniferG at February 25, 2020
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WHAT IS THE CAUSE OF MUSCLE CRAMPS? A discussion of the popular theories on what causes muscle cramps. By Len Kravitz, PhD Oct 22, 2019 Muscle […]
February 20, 2020
Published by JenniferG at February 20, 2020
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ASTHMA AND WHAT YOU EAT Studies suggest that dietary changes can improve lung health. By Martica Heaner, MA, PhD May 16, 2019 If the eyes are […]
February 18, 2020
Published by JenniferG at February 18, 2020
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HEALTHY LIFESTYLE AND DEMENTIA Healthy habits reduce dementia risk regardless of genetics. By Shirley Archer, JD, MA Oct 15, 2019 A healthy lifestyle that includes regular […]
February 13, 2020
Published by JenniferG at February 13, 2020
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A FINE BALANCE The vestibular system helps keep us upright and on good terms with gravity. By Joy Keller Sep 19, 2017 No training program is […]
February 11, 2020
Published by JenniferG at February 11, 2020
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Adjusting Your Sleeping Position Could Be the Secret to a Better Night’s Sleep Whether you’re a stomach, back, or side sleeper, there are steps you can […]
February 6, 2020
Published by JenniferG at February 6, 2020
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The 10-Minute Squat Challenge Plus four stretches that will improve mobility and enable you to master this squat challenge. STEPHANIE MAIN, NASM-CPT, CF-L2, 500-HOUR YT DEC […]