- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
January 24, 2019
Published by JenniferG at January 24, 2019
Categories
by Maria Luque, PhD on Dec 19, 2018 Functional fitness is of particular importance when working with older adults, since aging is accompanied by a progressive decline in […]
January 22, 2019
Published by JenniferG at January 22, 2019
Categories
What is a stem cell? A stem cell is a very primitive type of cell that has the capability of multiplying and reproducing itself as well […]
January 17, 2019
Published by JenniferG at January 17, 2019
Categories
It’s easy to have achy shoulders after dominating overhead press (or—ahem—slouching in front of a computer all day). Use these shoulder stretches at the gym, at home, or […]
January 15, 2019
Published by JenniferG at January 15, 2019
Categories
8 Relaxation Techniques You’ve Never Heard Of We could all use more relaxation, right? If that sounds easier said than done, you may need to try […]
December 18, 2018
Published by JenniferG at December 18, 2018
Categories
Excessive Thoracic Kyphosis: More Than Just Bad Posture by Justin Price, MA on Jan 19, 2015 Somatic Health Stress, environment and many exercises can contribute to […]
December 13, 2018
Published by JenniferG at December 13, 2018
Categories
Inspection One of the first things a physician does is to inspect the knee. Abrasions, lacerations, previous scars, swelling or prominences are important to evaluate. Swelling around […]
December 11, 2018
Published by JenniferG at December 11, 2018
Categories
6 Exercises That Can Ease and Prevent Lower Back Pain These moves can help fix—or prevent—nagging spasms, discomfort, and achiness in your lower back. BY DR. […]