February 27, 2020

www.ideafit.com:WHY CROSS-TRAIN FLEXIBILITY?

WHY CROSS-TRAIN FLEXIBILITY? Educate participants about the need to diversify their stretching routines. By Aileen Sheron Mar 20, 2017 In nearly 40 years as a fitness […]
February 25, 2020

www.ideafit.com:WHAT IS THE CAUSE OF MUSCLE CRAMPS?

WHAT IS THE CAUSE OF MUSCLE CRAMPS? A discussion of the popular theories on what causes muscle cramps. By Len Kravitz, PhD Oct 22, 2019 Muscle […]
February 20, 2020

www.ideafit.com”ASTHMA AND WHAT YOU EAT

ASTHMA AND WHAT YOU EAT Studies suggest that dietary changes can improve lung health. By Martica Heaner, MA, PhD May 16, 2019 If the eyes are […]
February 18, 2020

www.ideafit.com:HEALTHY LIFESTYLE AND DEMENTIA

HEALTHY LIFESTYLE AND DEMENTIA Healthy habits reduce dementia risk regardless of genetics. By Shirley Archer, JD, MA Oct 15, 2019 A healthy lifestyle that includes regular […]
February 13, 2020

www.ideafit.com:A FINE BALANCE

A FINE BALANCE The vestibular system helps keep us upright and on good terms with gravity. By Joy Keller Sep 19, 2017 No training program is […]
February 11, 2020

www.realsimple.com:Adjusting Your Sleeping Position Could Be the Secret to a Better Night’s Sleep

Adjusting Your Sleeping Position Could Be the Secret to a Better Night’s Sleep Whether you’re a stomach, back, or side sleeper, there are steps you can […]
February 6, 2020

www.oxygenmag.com:The 10-Minute Squat Challenge

The 10-Minute Squat Challenge Plus four stretches that will improve mobility and enable you to master this squat challenge. STEPHANIE MAIN, NASM-CPT, CF-L2, 500-HOUR YT DEC […]