Stroke Recovery Training Member Exclusive Content Sign up to be a member to access this content. Join now! Many trainers may believe that ongoing stroke recovery […]
Why the Benefits of Exercise Vary We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond […]
Fit to Travel: Exercises for Seniors Editors note: Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but […]
Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2 It’s not uncommon to experience tension or […]
How the Pilates Reformer helped this COVID-19 patient during her months-long recovery Otiena Ellwand Mar 18 Ashley Comrie was diagnosed with COVID-19 in April 2020, at […]
STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle Otiena Ellwand Mar 29 In a normal year, Natalie Righetti would be […]
Try this Walking Pilates low-impact cardio routine with PJ O’Clair Otiena Ellwand Apr 7 Walking Pilates is a form of moderate aerobic exercise that is good […]