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August 12, 2021
Published by JenniferG at August 12, 2021
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Stroke Recovery Training Member Exclusive Content Sign up to be a member to access this content. Join now! Many trainers may believe that ongoing stroke recovery […]
August 10, 2021
Published by JenniferG at August 10, 2021
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Why the Benefits of Exercise Vary We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond […]
August 5, 2021
Published by JenniferG at August 5, 2021
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Fit to Travel: Exercises for Seniors Editors note: Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but […]
August 3, 2021
Published by JenniferG at August 3, 2021
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Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2 It’s not uncommon to experience tension or […]
July 29, 2021
Published by JenniferG at July 29, 2021
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How the Pilates Reformer helped this COVID-19 patient during her months-long recovery Otiena Ellwand Mar 18 Ashley Comrie was diagnosed with COVID-19 in April 2020, at […]
July 27, 2021
Published by JenniferG at July 27, 2021
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STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle Otiena Ellwand Mar 29 In a normal year, Natalie Righetti would be […]
July 22, 2021
Published by JenniferG at July 22, 2021
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Try this Walking Pilates low-impact cardio routine with PJ O’Clair Otiena Ellwand Apr 7 Walking Pilates is a form of moderate aerobic exercise that is good […]