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August 3, 2021
Published by JenniferG at August 3, 2021
Categories
Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2 It’s not uncommon to experience tension or […]
July 29, 2021
Published by JenniferG at July 29, 2021
Categories
How the Pilates Reformer helped this COVID-19 patient during her months-long recovery Otiena Ellwand Mar 18 Ashley Comrie was diagnosed with COVID-19 in April 2020, at […]
July 27, 2021
Published by JenniferG at July 27, 2021
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STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle Otiena Ellwand Mar 29 In a normal year, Natalie Righetti would be […]
July 22, 2021
Published by JenniferG at July 22, 2021
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Try this Walking Pilates low-impact cardio routine with PJ O’Clair Otiena Ellwand Apr 7 Walking Pilates is a form of moderate aerobic exercise that is good […]
July 20, 2021
Published by JenniferG at July 20, 2021
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Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries Moira Merrithew Apr 9 Golf and tennis elbow are both forms of tendinitis that […]
July 15, 2021
Published by JenniferG at July 15, 2021
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Desk Detox – Easy mobilization exercises that you can do at your desk right now Otiena Ellwand May 31 You’re short on time, but your neck […]
July 13, 2021
Published by JenniferG at July 13, 2021
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STOTT PILATES® for Cyclists: Breathing and posture to avoid injury and increase power Moira Merrithew Jun 3 In the first installment of our STOTT PILATES® for Cyclists […]