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September 24, 2019
Published by JenniferG at September 24, 2019
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Aching for the Quadratus Lumborum by: Sarah Kolvas IDEA Body Lab Find out more about the deepest abdominal muscle. Many of your clients likely work desk […]
September 19, 2019
Published by JenniferG at September 19, 2019
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5 Signs You’re Not Eating Enough Protein Even if you don’t have a true deficiency, you could be running a little low. By Maria Masters July 02, […]
September 12, 2019
Published by JenniferG at September 12, 2019
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Ageism and the Fitness Industry by Cody Sipe, PhD on Dec 08, 2016 Functional Aging Bias is bad for the well-being of older people. Here’s how […]
September 10, 2019
Published by JenniferG at September 10, 2019
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The Heart of a Swimmer vs. the Heart of a Runner Regular exercise changes the look and workings of the human heart. And researchers are discovering […]
September 5, 2019
Published by JenniferG at September 5, 2019
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Power Training vs. Strength Training for Older Adults by Shirley Archer, JD, MA on Aug 20, 2019 Making News Which type of training is more functional? […]
September 3, 2019
Published by JenniferG at September 3, 2019
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6 Desk Exercises You Should Do If You Sit All Day Sitting for several hours a day isn’t healthy for anyone—but especially not runners. Here’s what […]
August 29, 2019
Published by JenniferG at August 29, 2019
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by Shirley Archer, JD, MA on Jun 14, 2019 Making News Study shows multiple health benefits from weekly whole-body training. Great news for healthy older adults who may […]