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July 7, 2020
Published by JenniferG at July 7, 2020
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SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
July 2, 2020
Published by JenniferG at July 2, 2020
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10 Best Benefits of Pilates Exercise By Marguerite Ogle Reviewed by Kristin McGee, CPT on January 15, 2020 There are far more than 10 reasons to […]
June 30, 2020
Published by JenniferG at June 30, 2020
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Packaged Foods Surprisingly Low in Sugar A packaged food that is low in sugar? They do exist, and we did the homework for you. Pick up […]
June 25, 2020
Published by JenniferG at June 25, 2020
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Should You Be Drinking Alkaline Water? A registered dietitian breaks down whether yet another “healthy water” craze is worth the hype. By Natalie Rizzo, MS, RD […]
June 23, 2020
Published by JenniferG at June 23, 2020
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Shin Splints Treatment: The 5 Stretches You Need Brian Schiff, licensed physical therapist, board-certified orthopedic clinical specialist, and certified strength and conditioning coach, shares five exercises […]
June 18, 2020
Published by JenniferG at June 18, 2020
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A Personal Trainer’s Guide to Doing Crunches Without Neck Pain April 20, 2020by LAUREN PARDEE Raise your hand if the last time you were taught to […]
June 16, 2020
Published by JenniferG at June 16, 2020
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Want to Move During Your Lunch Break? Work Out in 15 Minutes or Less With These Videos April 17, 2020by SAMANTHA BRODSKY Lunch breaks are for […]