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December 24, 2020
Published by JenniferG at December 24, 2020
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PILATES AND YOU Discover the fitness benefits of including Pilates in your workout. By Shirley Archer, JD, MA Aug 10, 2020 Did you know that modern […]
December 22, 2020
Published by JenniferG at December 22, 2020
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UNSTABLE RESISTANCE TRAINING BENEFITS OLDER ADULTS Resistance combined with balance training boosts brain fitness. By Shirley Archer, JD, MA Sep 8, 2020 Another study exploring the […]
December 17, 2020
Published by JenniferG at December 17, 2020
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SOLUTIONS FOR AGE-RELATED DECLINE Use exercise to limit the biological damage created by a loss of function during aging. Did you know that age-related deceleration of […]
December 15, 2020
Published by JenniferG at December 15, 2020
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TRAINING TOWARD FLEET FEET Barefoot training offers many benefits that transfer up the kinetic chain. By Eileen Byrnes Sep 8, 2020 Many fitness professionals understand […]
December 10, 2020
Published by JenniferG at December 10, 2020
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DOING GOOD: A POSITIVITY MULTIPLIER Volunteer work is linked with positive health benefits and more physical activity. By Shirley Archer, JD, MA Sep 25, 2020 Add […]
December 8, 2020
Published by JenniferG at December 8, 2020
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HOW TO LOSE WEIGHT WITHOUT LOSING BONE Weighted vests may help older adults retain bone density while dropping fat. By Shirley Archer, JD, MA Sep 28, […]