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April 23, 2020
Published by JenniferG at April 23, 2020
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Cold vs. Heat Therapy: Which One is Better? KAITLYNN BONIN MARCH 5, 2019 ANKLE PAIN, BACK PAIN, FOOT PAIN, HEALTH, KNEE PAIN, LIMB PAIN, NECK PAIN, […]
April 21, 2020
Published by JenniferG at April 21, 2020
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5 Exercises to Burn Calories and Define Your Waist Sculpt curves that accentuate your waist with this muscle-building strength circuit. By Jessica Smith Topics: dumbbell workouts, strength […]
April 16, 2020
Published by JenniferG at April 16, 2020
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Yoga vs. Pilates: Which One Is Better for You and What Are the Benefits? Both of these workouts are great for your health, but one favors […]
April 14, 2020
Published by JenniferG at April 14, 2020
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How to Add Resistance Bands to Your Workouts Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to […]
April 9, 2020
Published by JenniferG at April 9, 2020
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5 Stretches to Aid Digestion Use these five simple stretches to improve digestion. STEPHANIE MAIN, NASM-CPT, CF-L2, 500-HOUR YT JAN 28, 2020 If you’re like most […]
April 7, 2020
Published by JenniferG at April 7, 2020
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7 Stability and Mobility Exercises You Should Do Before Every Workout Properly prep your body for an impending workout with these must-do moves. Renee Cherry and […]
April 2, 2020
Published by JenniferG at April 2, 2020
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PROTEIN IS NOT NECESSARILY YOUR KIDNEYS’ NEMESIS Healthy kidneys unfazed by high protein consumption, say researchers. By Matthew Kadey, MS, RD May 17, 2019 Eating more […]