February 6, 2020

www.oxygenmag.com:The 10-Minute Squat Challenge

The 10-Minute Squat Challenge Plus four stretches that will improve mobility and enable you to master this squat challenge. STEPHANIE MAIN, NASM-CPT, CF-L2, 500-HOUR YT DEC […]
February 4, 2020

www.ideafit.com:PUSHUPS AND HEART HEALTH

PUSHUPS AND HEART HEALTH Can you do at least 40 pushups? By Shirley Archer, JD, MA Jun 14, 2019 Active middle-aged men who were able to […]
January 30, 2020

www.newsnetwork.mayoclinic.org:Pain management for older adults

By Jennifer O’Hara Pain management for older adults January 9, 2020 As we age, we expect a few aches and pains. But chronic pain in later life is […]
January 23, 2020

www.ideafit.com:SITTING INCREASES HEALTH RISKS INDEPENDENT OF EXERCISE

SITTING INCREASES HEALTH RISKS INDEPENDENT OF EXERCISE Growing evidence shows metabolic changes from sedentary time. By Shirley Archer, JD, MA Sep 23, 2019 It’s likely you […]
January 21, 2020

www.ideafit.com:PESTICIDES AND PRODUCE

PESTICIDES AND PRODUCE Does it matter if traces of pesticides are on your fruits and vegetables? By Matthew Kadey, MS, RD Sep 13, 2019 The eco-minded […]
January 13, 2020

www.wsj.com:The Food That Helps Battle Depression

The Food That Helps Battle Depression The right kind of diet may give the brain more of what it needs to avoid depression, or even to […]
November 28, 2019

www.naplespilates.com