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December 6, 2018
Published by JenniferG at December 6, 2018
Categories
How to Prevent the 6 Most Common Cycling Injuries By Marc Lindsay Whether it’s from a crash, overtraining or from poor bike fit, injury is part […]
December 4, 2018
Published by JenniferG at December 4, 2018
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Moderate-Intensity Exercise Boosts Calorie Burning for an Entire Day by Shirley Archer, JD, MA on Oct 11, 2018 Making News It’s okay to go at half-speed. […]
November 29, 2018
Published by JenniferG at November 29, 2018
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The 3D Booty: Training the Glutes for Form and Function by Derrick Price, MS on Dec 10, 2013 Ex Rx Multidirectional movements offer a fresh approach […]
November 27, 2018
Published by JenniferG at November 27, 2018
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Hand-washing: Do’s and don’ts Hand-washing is an easy way to prevent infection. Understand when to wash your hands, how to properly use hand sanitizer and how […]
November 20, 2018
Published by JenniferG at November 20, 2018
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Dehydration Impairs Cognitive Performance by Shirley Archer, JD, MA on Oct 12, 2018 Making News Drink water to ward off brain fog. Keep reminding clients to […]
November 15, 2018
Published by JenniferG at November 15, 2018
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Tendonitis is caused by overuse. When the tendon is inflamed or symptomatic for more than 6-8 weeks, this is called tendinosis or chronic tendonitis. Chronic inflammation […]