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June 11, 2020
Published by JenniferG at June 11, 2020
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Why do athletes like Antonio Brown and Jake Arrieta do Pilates? Because it works Why are many pro athletes such as Steelers wide receiver Antonio Brown […]
June 4, 2020
Published by JenniferG at June 4, 2020
Categories
Why Your Office Needs More Nature Research finds that sunlight and natural elements in the workplace may improve workers’ moods and job satisfaction. BY JILL SUTTIE […]
June 2, 2020
Published by JenniferG at June 2, 2020
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These Are The 12 Best Gluten-Free Flour Alternatives mbg Editorial AssistantBy Abby Moore Image by Cameron Whitman / Stocksy April 18, 2020 — 13:12 PM Whether […]
May 26, 2020
Published by JenniferG at May 26, 2020
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SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
May 21, 2020
Published by JenniferG at May 21, 2020
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OUTDOOR MINDFUL MOVEMENT TRAINING Nature-based mindfulness activities have mind, body and social benefits. By Shirley Archer, JD, MA Dec 18, 2019 Ready to give your mindful […]
May 19, 2020
Published by JenniferG at May 19, 2020
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EXERCISE AND LONGEVITY FOR WOMEN High cardiovascular fitness is linked with lower death risks. By Shirley Archer, JD, MA Mar 30, 2020 A new study further […]
May 14, 2020
Published by JenniferG at May 14, 2020
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FITNESS FOR PEOPLE WITH FIBROMYALGIA High fitness levels are linked with benefits. By Shirley Archer, JD, MA Mar 30, 2020 Do you work with a client […]