Blog

Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2 Move It’s not uncommon to experience tension […]

STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle In a normal year, Natalie Righetti would be spending several months leading […]

Try this Walking Pilates low-impact cardio routine with PJ O’Clair Walking Pilates is a form of moderate aerobic exercise that is good for people of all […]

Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries Golf and tennis elbow are both forms of tendinitis that affect the anchor points […]

Golf Conditioning Video Series: Increase confidence and accuracy in your chip by integrating your core every time Moira Merrithew Nov 11, 2020 Learn In Part 3 […]

WATER WORKOUTS MAKE A SPLASH Is water walking as effective as land walking for better health? Yes! By Len Kravitz, PhD Jan 11, 2021   Studies […]

TRAIN YOUR FEET Making your feet more functional can help the rest of your body. Do you know how critical healthy feet are to a successful […]