February 13, 2018

ideafit.com:Exercise Makes Hearts Grow Younger

In honor of heart health month… Exercise Makes Hearts Grow Younger by Ryan Halvorson on Nov 01, 2008 Making News Do you have clients who seek […]
February 8, 2018

www.ideafit.com:Meditation: Part of a Heart-Healthy Lifestyle?

Meditation: Part of a Heart-Healthy Lifestyle? by Shirley Archer, JD, MA on Jan 16, 2018 Making News The American Heart Association has released a scientific statement […]
February 6, 2018

www.ideafit.com:Strength Training and Type 2 Diabetes

Strength Training and Type 2 Diabetes by Shirley Archer, JD, MA on Jan 16, 2018 Making News A regular exercise program can help people with type […]
February 1, 2018

www.ideafit.com:BPA Replacements Show Promise

BPA Replacements Show Promise by Matthew Kadey, MS, RD on Jan 17, 2018 Food for Thought In the past decade or so, a number of studies […]
January 30, 2018

www.ideafit.com:New Year’s Resolutions Shift: Should We Target Metabolic Health Rather Than Weight?

New Year’s Resolutions Shift: Should We Target Metabolic Health Rather Than Weight? by Natalie Digate Muth, MD, MPH, RDN, FAAP on Dec 13, 2017 Food for […]
January 25, 2018

www.ideafit.com:New Study: Weight Training vs. Cardio for Older Adults

New Study: Weight Training vs. Cardio for Older Adults Nov 22, 2017 Weight training or cardio? For older clients who are trying to slim down, pumping […]
January 23, 2018

www.ideafit.com:Exercises for Shoulder Pain

Exercises for Shoulder Pain by Justin Price, MA on Nov 22, 2017 What can you do to help clients avoid shoulder damage so they can exercise […]