June 1, 2021

www.merrithew.com:Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome

Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2 Move It’s not uncommon to experience tension […]
May 27, 2021

www.merrithew.com:STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle

STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle In a normal year, Natalie Righetti would be spending several months leading […]
May 25, 2021

www.merrithew.com:Try this Walking Pilates low-impact cardio routine with PJ O’Clair

Try this Walking Pilates low-impact cardio routine with PJ O’Clair Walking Pilates is a form of moderate aerobic exercise that is good for people of all […]
May 21, 2021

www.merrithew.com:Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries

Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries Golf and tennis elbow are both forms of tendinitis that affect the anchor points […]
May 10, 2021

www.merrithew.com:Golf Conditioning Video Series: Increase confidence and accuracy in your chip by integrating your core every time

Golf Conditioning Video Series: Increase confidence and accuracy in your chip by integrating your core every time Moira Merrithew Nov 11, 2020 Learn In Part 3 […]
March 30, 2021

www.ideafit.com:WATER WORKOUTS MAKE A SPLASH

WATER WORKOUTS MAKE A SPLASH Is water walking as effective as land walking for better health? Yes! By Len Kravitz, PhD Jan 11, 2021   Studies […]
March 25, 2021

www.ideafit.com:TRAIN YOUR FEET

TRAIN YOUR FEET Making your feet more functional can help the rest of your body. Do you know how critical healthy feet are to a successful […]