March 18, 2021

www.ideafit.com:THE DARK SIDE OF NIGHT EATING

THE DARK SIDE OF NIGHT EATING Loading up on calories in the evening may adversely affect weight loss efforts. By Matthew Kadey, MS, RD Jan 11, […]
March 16, 2021

www.ideafit.com:PREPARE CLIENTS FOR THE HIKING TRAIL

PREPARE CLIENTS FOR THE HIKING TRAIL Design a program that highlights endurance. By Alicia Filley, MS, PT Jan 11, 2021 | Earn 1 CEC – Take […]
March 11, 2021

www.ideafit.com:PREP THE SHOULDERS BEFORE PLAY

PREP THE SHOULDERS BEFORE PLAY Address all planes of motion to get this ball-and-socket joint ready for action. By Christy Stevenson Jan 11, 2021 The shoulders […]
March 9, 2021

www.ideafit.com:THE BIG 8 FOOD ALLERGENS MAY BECOME 9

THE BIG 8 FOOD ALLERGENS MAY BECOME 9 FDA urges food manufacturers to declare another allergen on labels. By Matthew Kadey, MS, RD Jan 25, 2021 […]
March 4, 2021

www.ideafit.com:A FOOD PLAN? JUST WHAT THE DOCTOR ORDERED!

A FOOD PLAN? JUST WHAT THE DOCTOR ORDERED! Experts urge evaluation of diet at medical checkups. By Matthew Kadey, MS, RD Jan 25, 2021 Since unhealthy […]
March 2, 2021

www.ideafit.com:INTERMITTENT FASTING

INTERMITTENT FASTING Discover strategies for incorporating this eating plan into your life. While it has long been used in ancient traditions and major religions, intermittent fasting […]
February 25, 2021

www.ideafit.com:GAIT RETRAINING MAY REDUCE RISK OF “RUNNER’S KNEE”

GAIT RETRAINING MAY REDUCE RISK OF “RUNNER’S KNEE” New study reviews effectiveness of methods to lessen impact of patellofemoral pain. By Shirley Archer, JD, MA Jan […]