- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
July 5, 2018
Published by JenniferG at July 5, 2018
Categories
How to Relieve Stress with Food Stress can wreak havoc on your body, but your diet can counteract some of that. Here’s what to eat to […]
July 3, 2018
Published by JenniferG at July 3, 2018
Categories
Osteoporosis — What are your risks? Some osteoporosis risk factors, such as older age, can’t be changed. But others are things you can control. Osteoporosis weakens […]
June 28, 2018
Published by JenniferG at June 28, 2018
Categories
Your Body Wants More Of These Anti-Inflammatory Foods Chronic inflammation is linked to heart disease, cancer, and Alzheimer’s. Fortunately, polyphenols found in fruits and veggies may be […]
June 26, 2018
Published by JenniferG at June 26, 2018
Categories
Weekly Workout: Scorpion Help out your hip flexors by properly performing this move. Many runners know adding strength-training into their regimine is important, but they often […]
June 21, 2018
Published by JenniferG at June 21, 2018
Categories
Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water Swimming can make over your muscles, transform you into a cardio goddess, and turn back […]
June 19, 2018
Published by JenniferG at June 19, 2018
Categories
Another Drug to Prevent Migraines Shows Promise By Dennis Thompson HealthDay Reporter TUESDAY, May 29, 2018 (HealthDay News) — Migraine sufferers could soon turn to a […]
June 14, 2018
Published by JenniferG at June 14, 2018
Categories
Hurricane Safety Series: Three-day plan to eat from a can June 1, 2018 As the Atlantic hurricane season kicks off, residents of coastal communities are preparing […]