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March 5, 2020
Published by JenniferG at March 5, 2020
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MODERATE-INTENSITY EXERCISE BOOSTS CALORIE BURNING FOR AN ENTIRE DAY ItÔÇÖs okay to go at half-speed. By Shirley Archer, JD, MA Oct 11, 2018 Need more convincing […]
March 3, 2020
Published by JenniferG at March 3, 2020
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INSOMNIA LINKED TO REFINED CARBS Research suggests refined carbs and sugar can lead to sleep problems. By IDEA Editorial Staff Feb 3, 2020 A new study […]
February 27, 2020
Published by JenniferG at February 27, 2020
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WHY CROSS-TRAIN FLEXIBILITY? Educate participants about the need to diversify their stretching routines. By Aileen Sheron Mar 20, 2017 In nearly 40 years as a fitness […]
February 25, 2020
Published by JenniferG at February 25, 2020
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WHAT IS THE CAUSE OF MUSCLE CRAMPS? A discussion of the popular theories on what causes muscle cramps. By Len Kravitz, PhD Oct 22, 2019 Muscle […]
February 20, 2020
Published by JenniferG at February 20, 2020
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ASTHMA AND WHAT YOU EAT Studies suggest that dietary changes can improve lung health. By Martica Heaner, MA, PhD May 16, 2019 If the eyes are […]
February 18, 2020
Published by JenniferG at February 18, 2020
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HEALTHY LIFESTYLE AND DEMENTIA Healthy habits reduce dementia risk regardless of genetics. By Shirley Archer, JD, MA Oct 15, 2019 A healthy lifestyle that includes regular […]
February 13, 2020
Published by JenniferG at February 13, 2020
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A FINE BALANCE The vestibular system helps keep us upright and on good terms with gravity. By Joy Keller Sep 19, 2017 No training program is […]