January 18, 2018

www.self.com:I’m a Registered Dietitian and These Are the New Year’s Resolution Mistakes I Wish People Would Stop Making

I’m a Registered Dietitian and These Are the New Year’s Resolution Mistakes I Wish People Would Stop Making Getty Images First, I have to make a […]
January 16, 2018

www.prevention.com:Tone Your Whole Body At Home With These 7 Resistance Bands

Tone Your Whole Body At Home With These 7 Resistance Bands Exercising with resistance bands can ramp up your weight loss and your strength. by Christine […]
January 11, 2018

www.self.com:18 Fitness Tips These Trainers Always Give Their Beginner Clients

18 Fitness Tips These Trainers Always Give Their Beginner Clients Jordan Tiberio. Wardrobe Styling by Yuiko Ikebata. Makeup by Deanna Melluso for See Management. Hair by […]
January 9, 2018

www.active.com:10 Fruits and Vegetables That Should Be in Your Diet

10 Fruits and Vegetables That Should Be in Your Diet By Naomi Rotstein We’ve heard it for years—we need to eat more fruits and vegetables. Fruits […]
January 4, 2018

www.nasm.org:PIRIFORMIS SYNDROME: IT’S A PAIN IN THE BUTT, AND HIP, AND LEG…

PIRIFORMIS SYNDROME: IT’S A PAIN IN THE BUTT, AND HIP, AND LEG… Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in […]
January 3, 2018

Happy New Year!

From our family at Pilates, Fitness & Therapeutics to yours. May your New Year be filled with new adventures, good health and happiness.
December 28, 2017

www.fitnessmagazine.com.com:The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included Want a bodacious booty, but can’t squat or lunge because you have cranky knees? No fear—celeb […]