PREP THE SHOULDERS BEFORE PLAY Address all planes of motion to get this ball-and-socket joint ready for action. By Christy Stevenson Jan 11, 2021 The shoulders […]
A FOOD PLAN? JUST WHAT THE DOCTOR ORDERED! Experts urge evaluation of diet at medical checkups. By Matthew Kadey, MS, RD Jan 25, 2021 Since unhealthy […]
INTERMITTENT FASTING Discover strategies for incorporating this eating plan into your life. While it has long been used in ancient traditions and major religions, intermittent fasting […]
GAIT RETRAINING MAY REDUCE RISK OF “RUNNER’S KNEE” New study reviews effectiveness of methods to lessen impact of patellofemoral pain. By Shirley Archer, JD, MA Jan […]