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October 29, 2019
Published by JenniferG at October 29, 2019
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The REAL Scoop on Protein Powders by Matthew Kadey, MS, RD on Sep 06, 2019 Research suggests more protein foods and less powder will balance training […]
October 24, 2019
Published by JenniferG at October 24, 2019
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Morning Exercise and Cognitive Fitness by Shirley Archer, JD, MA on Sep 23, 2019 Making News Strategic exercise timing may support brain health. There may be […]
October 22, 2019
Published by JenniferG at October 22, 2019
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Incorporating Transverse-Plane Core and Rotation Work by Pete Holman, MPT on Sep 24, 2019 Learn how to train anti-rotation and rotation to help clients with daily […]
October 17, 2019
Published by JenniferG at October 17, 2019
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Dog ownership linked to better heart health Researchers compared the cardiovascular health scores of pet owners overall to those who did not own petsPhoto: Stefan Rousseau/PA […]
October 15, 2019
Published by JenniferG at October 15, 2019
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Exercise Doesn’t Have To Be Strenuous To Be Effective by Ryan Halvorson on Apr 13, 2018 Making News We know that replacing sedentary behavior with physical […]
October 10, 2019
Published by JenniferG at October 10, 2019
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The Healing Power of Wild Places Spending time in nature makes us happier, boosts our immune system, and increases our attention span. BY STEPHANY TLALKA AUGUST […]
October 8, 2019
Published by JenniferG at October 8, 2019
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Researchers Warn Seniors: Avoid High-Intensity Exercise by Ryan Halvorson on Dec 13, 2016 Making News High-intensity exercise is all the rage these days. But for some—particularly, […]