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November 3, 2020
Published by JenniferG at November 3, 2020
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After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5 In a […]
October 29, 2020
Published by JenniferG at October 29, 2020
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MUSCLE: USE IT OR LOSE IT UNTIL YOU USE IT AGAIN New research suggests that muscles retain training benefits even after muscles atrophy. By Shirley Archer, […]
October 27, 2020
Published by JenniferG at October 27, 2020
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THE GUT-SLEEP CONNECTION Research unravels the amazing link between sleep and the gut. By Teri Mosey, PhD Mar 11, 2020 On average, we spend one-third of […]
October 22, 2020
Published by JenniferG at October 22, 2020
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THE BEST WAY TO USE ICE BATHS New research shows that cold-water immersion inhibits muscle repair. By Shirley Archer, JD, MA Mar 30, 2020 If repairing […]
October 20, 2020
Published by JenniferG at October 20, 2020
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PREBIOTICS FOR BETTER SLEEP Research shows prebiotics may help with sleep and stress via gut-brain signaling. By Sarah Kolvas May 5, 2020 Prebiotics are best-known for […]
October 15, 2020
Published by JenniferG at October 15, 2020
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SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
October 13, 2020
Published by JenniferG at October 13, 2020
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BAD SLEEP, BAD DIET Poor sleep quality may lead to poor eating habits. By Matthew Kadey, MS, RD Jul 12, 2020 It’s a worrisome equation: Below-par […]