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September 20, 2018
Published by JenniferG at September 20, 2018
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Row Your Way to Health Oct 23, 2017 Fitness Handout Did you know that rowing has been a competitive sport for hundreds of years (and an […]
September 18, 2018
Published by JenniferG at September 18, 2018
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I gained 30 pounds by jumping on this ‘healthy’ food trend I love matcha, there’s no denying it. Ever since I discovered the powdered green tea […]
September 13, 2018
Published by JenniferG at September 13, 2018
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Stretches to Help You Sleep Better Tonight Do these stretches right before bed to fall asleep faster and sleep better. JAY SULLIVAN Sleeping Swan What you’ll […]
September 11, 2018
Published by JenniferG at September 11, 2018
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Pilates for Chronic Pain and Osteoarthritis by Jennifer Curry Wingrove on Sep 18, 2015 Client Transformation Use mindful sequencing and conscious breathing when working with clients […]
September 6, 2018
Published by JenniferG at September 6, 2018
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How To Create A Self-Care Routine That Actually Sticks Experts weigh in on what you should really be doing. PEOPLEIMAGES VIA GETTY IMAGES Self-care is more than […]
September 4, 2018
Published by JenniferG at September 4, 2018
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How to relax and tap into a zen feeling (almost) instantly It’s common knowledge that today’s stressors are many. According to a report from the American […]
August 30, 2018
Published by JenniferG at August 30, 2018
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Yoga for Menopausal Clients by Shirley Archer, JD, MA on Aug 20, 2017 “Joanne,” aged 51, presents with hot flashes and vaginal atrophy. She feels depressed, […]