- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
April 19, 2018
Published by JenniferG at April 19, 2018
Categories
Everything You Need to Know About Iliotibial Band Syndrome IT band syndrome is a common overuse injury for runners. Here’s how to avoid getting sidelined by […]
April 17, 2018
Published by JenniferG at April 17, 2018
Categories
The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
April 12, 2018
Published by JenniferG at April 12, 2018
Categories
Why Runners Need To Pay Closer Attention To Hip Alignment BY HANNAH HARTZELL PUBLISHED JAN. 11, 2018 Hip Misalignment Can Have A Domino Effect I was in […]
April 10, 2018
Published by JenniferG at April 10, 2018
Categories
Fitness Tips for 50-Plus Upping your daily activity level at 50-plus is more manageable when you follow these fitness tips from a Johns Hopkins fitness expert. […]
March 29, 2018
Published by JenniferG at March 29, 2018
Categories
7 Exercises That Instantly Un-Hunch Your Shoulders by Meghan RabbittNovember 18, 2016 Photograph courtesy of Eric Saxton Blame it on all the time you spend doing […]
March 27, 2018
Published by JenniferG at March 27, 2018
Categories
11 Effective Solutions For Sciatica Pain When it comes to sciatica, there’s no shortage of treatments. by Catherine WintersDecember 18, 2017 Sebatian Kaulitzki/Getty Images What is […]
March 22, 2018
Published by JenniferG at March 22, 2018
Categories
10 Foods That Make Inflammation Worse by Joy ManningMarch 24, 2016 Stasique/Shutterstock When it comes to staying healthy and pain-free, chronic inflammation is pretty much your […]