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September 3, 2020
Published by JenniferG at September 3, 2020
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PILATES AND YOU Discover the fitness benefits of including Pilates in your workout. By Shirley Archer, JD, MA Aug 10, 2020 Did you know that modern […]
September 1, 2020
Published by JenniferG at September 1, 2020
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WOMEN IN MENOPAUSE BENEFIT FROM PHYSICAL ACTIVITY Higher life satisfaction, less depression and more positivity are linked with more exercise. By Shirley Archer, JD, MA Aug […]
August 27, 2020
Published by JenniferG at August 27, 2020
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SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
August 25, 2020
Published by JenniferG at August 25, 2020
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POWER UP YOUR SNACKS WITH WALNUTS Satisfy sweet and savory cravings with a handful of walnuts. SPONSORED CONTENT brought to you by California Walnut Board and […]
August 20, 2020
Published by JenniferG at August 20, 2020
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ALTERNATE EXERCISE RECOVERY METHODS Innovative paths to exercise recovery. You may be used to speeding up your exercise recovery via methods such as myofascial release with […]
August 18, 2020
Published by JenniferG at August 18, 2020
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SIZING UP THE SARTORIUS MUSCLE This multijoint muscle is the perfect fit for hip and knee movement. By Sarah Kolvas May 13, 2020 You may not […]
August 13, 2020
Published by JenniferG at August 13, 2020
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START ROUGHING IT FOR CANCER PROTECTION A high-fiber diet may lower breast cancer risk. By Matthew Kadey, MS, RD Jun 8, 2020 Looks like we can […]