February 18, 2020

www.ideafit.com:HEALTHY LIFESTYLE AND DEMENTIA

HEALTHY LIFESTYLE AND DEMENTIA Healthy habits reduce dementia risk regardless of genetics. By Shirley Archer, JD, MA Oct 15, 2019 A healthy lifestyle that includes regular […]
February 13, 2020

www.ideafit.com:A FINE BALANCE

A FINE BALANCE The vestibular system helps keep us upright and on good terms with gravity. By Joy Keller Sep 19, 2017 No training program is […]
February 11, 2020

www.realsimple.com:Adjusting Your Sleeping Position Could Be the Secret to a Better Night’s Sleep

Adjusting Your Sleeping Position Could Be the Secret to a Better Night’s Sleep Whether you’re a stomach, back, or side sleeper, there are steps you can […]
February 6, 2020

www.oxygenmag.com:The 10-Minute Squat Challenge

The 10-Minute Squat Challenge Plus four stretches that will improve mobility and enable you to master this squat challenge. STEPHANIE MAIN, NASM-CPT, CF-L2, 500-HOUR YT DEC […]
February 4, 2020

www.ideafit.com:PUSHUPS AND HEART HEALTH

PUSHUPS AND HEART HEALTH Can you do at least 40 pushups? By Shirley Archer, JD, MA Jun 14, 2019 Active middle-aged men who were able to […]
January 30, 2020

www.newsnetwork.mayoclinic.org:Pain management for older adults

By Jennifer O’Hara Pain management for older adults January 9, 2020 As we age, we expect a few aches and pains. But chronic pain in later life is […]
January 23, 2020

www.ideafit.com:SITTING INCREASES HEALTH RISKS INDEPENDENT OF EXERCISE

SITTING INCREASES HEALTH RISKS INDEPENDENT OF EXERCISE Growing evidence shows metabolic changes from sedentary time. By Shirley Archer, JD, MA Sep 23, 2019 It’s likely you […]