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February 23, 2021
Published by JenniferG at February 23, 2021
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Fall Prevention Exercise Series: Strengthen the gluteal muscles around the hip joints to reduce the risk of falling Sarah Jarvis Nov 27, 2020 Move Everyone’s taken […]
February 18, 2021
Published by JenniferG at February 18, 2021
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Get the most out of your Foam Roller™ every time with these exercises for strength, stability and flexibility Otiena Ellwand Jan 8 Move It’s time to […]
February 16, 2021
Published by JenniferG at February 16, 2021
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Celebrity Pilates Instructor Erika Blooms Shares Some Calming Pilates Moves Erika Bloom is the founder and owner of Erika Bloom Pilates, a luxury holistic fitness brand tailored to the […]
February 11, 2021
Published by JenniferG at February 11, 2021
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For more information, please click here:https://www.youtube.com/watch?v=u7xA8VbA2qI&feature=youtu.be
February 9, 2021
Published by JenniferG at February 9, 2021
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8 At-Home Back Exercises for a Stronger Upper Body By Nora Tobin Updated December 30, 2020 Strong upper-body muscles (and back muscles, specifically) are not only […]
February 4, 2021
Published by JenniferG at February 4, 2021
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Panic attack vs. heart attack: How to tell the difference By Mayo Clinic Staff A sudden bout of chest pain, shortness of breath and shakiness is […]
January 28, 2021
Published by JenniferG at January 28, 2021
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Ask the Expert: How to maintain a healthy and mobile spine at any age Pablo Vera Aug 27, 2020 Learn If you’ve ever taken a STOTT PILATES® […]