November 30, 2017

www.menshealth.com:6 Surprising Reasons Why You’re Always Black and Blue

6 Surprising Reasons Why You’re Always Black and Blue ​You don’t remember banging into anything. So why are you bruising so easily? BY MARYGRACE TAYLOROctober 23, […]
November 28, 2017

www.prevention.com:The Only 4 Exercises You Really Need

The Only 4 Exercises You Really Need The strength moves you can do anytime, anywhere, at any fitness level By JENNA BERGEN SOUTHERLANDOCTOBER 26, 2012 JAMES […]
November 23, 2017

www.naplespilates.com:Happy Thanksgiving

November 21, 2017

www.prevention.com:6 Best Pillows For Side Sleepers

6 Best Pillows For Side Sleepers If you sleep on your side, choose a full, fluffy pillow that will support your neck while you snooze. By […]
November 16, 2017

www.prevention.com:4 Stretches That Will Help Ease Your Tight Hips

4 Stretches That Will Help Ease Your Tight Hips Undo the damage of sitting all day with this simple series of bodyweight moves. By BROOK BENTEN […]
November 14, 2017

www.prevention.com:The 10 Best Anti-Inflammatory Foods To Keep On Hand

The 10 Best Anti-Inflammatory Foods To Keep On Hand By STEPHANIE ECKELKAMPFEBRUARY 22, 2016 DAVID KIANG PHOTOGRAPHY/GETTY IMAGES Inflammation has become an absolute epidemic. Sure, at […]
November 9, 2017

www.prevention.com:You’re Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It

You’re Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It By MAGGIE FINN RYANNOVEMBER 28, 2016 SEBASTIAN KAULITZKI/SHUTTERSTOCK We hate to […]