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March 19, 2020
Published by JenniferG at March 19, 2020
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3 Reasons It’s Harder to Sleep as an Adult—and How to Get Back on Track Experts share tips for falling asleep—and staying asleep through the night, plus why it’s […]
March 17, 2020
Published by JenniferG at March 17, 2020
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Calcium, Nutrition, and Bone Health The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium […]
March 12, 2020
Published by JenniferG at March 12, 2020
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ANOTHER WIN FOR GLUTEN Gluten doesn’t cause tummy troubles in most people. By Matthew Kadey, MS, RD Jan 28, 2020 People without a gluten-related disorder (for […]
March 10, 2020
Published by JenniferG at March 10, 2020
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What is Falls Prevention Certain people – particularly seniors or people suffering from disease or injury – are at high risk of falling due to cognitive […]
March 5, 2020
Published by JenniferG at March 5, 2020
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MODERATE-INTENSITY EXERCISE BOOSTS CALORIE BURNING FOR AN ENTIRE DAY ItÔÇÖs okay to go at half-speed. By Shirley Archer, JD, MA Oct 11, 2018 Need more convincing […]
March 3, 2020
Published by JenniferG at March 3, 2020
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INSOMNIA LINKED TO REFINED CARBS Research suggests refined carbs and sugar can lead to sleep problems. By IDEA Editorial Staff Feb 3, 2020 A new study […]
February 27, 2020
Published by JenniferG at February 27, 2020
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WHY CROSS-TRAIN FLEXIBILITY? Educate participants about the need to diversify their stretching routines. By Aileen Sheron Mar 20, 2017 In nearly 40 years as a fitness […]