January 13, 2020

www.wsj.com:The Food That Helps Battle Depression

The Food That Helps Battle Depression The right kind of diet may give the brain more of what it needs to avoid depression, or even to […]
November 28, 2019

www.naplespilates.com

November 26, 2019

www.ideafit.com:Keeping Your Brain Fit: A Practical Guide

Keeping Your Brain Fit: A Practical Guide by Cody Sipe, PhD on Mar 22, 2018 Study after study shows that physical activity, diet and other lifestyle […]
November 21, 2019

www: CDA Orthopedics & Sports Medicine @CDAOrthopedics

The rotator cuff is responsible for arm rotation & overhead lifting. Tears tend to be gradual & occur commonly in those over age 50. The shoulder […]
November 19, 2019

www.amongmen.com:6 Ways Pilates Helps Athletes To Rehabilitate And Prevent Injuries

6 Ways Pilates Helps Athletes To Rehabilitate And Prevent Injuries APRIL 30, 2015 by JAMIE REA 0 2 0 1 Above: Pilates is helping athletes to […]
November 12, 2019

www.ideafit.com:Correcting Misconceptions About Fat

Correcting Misconceptions About Fat May 22, 2019 Fitness Handout A dietitian explores the latest research and clears up some common myths about fat. For years, fat […]
November 7, 2019

www.ideafit.com:Think on Your Feet!

Think on Your Feet! Oct 21, 2019 Discover a new standing sequence for foot health and learn how to break it down for your clients—step by […]