August 18, 2020

www.ideafit.com:SIZING UP THE SARTORIUS MUSCLE

SIZING UP THE SARTORIUS MUSCLE This multijoint muscle is the perfect fit for hip and knee movement. By Sarah Kolvas May 13, 2020 You may not […]
August 13, 2020

www.ideafit.com:START ROUGHING IT FOR CANCER PROTECTION

START ROUGHING IT FOR CANCER PROTECTION A high-fiber diet may lower breast cancer risk. By Matthew Kadey, MS, RD Jun 8, 2020 Looks like we can […]
August 11, 2020

www.ideafit.com:KIDS THRIVE IN NATURE

KIDS THRIVE IN NATURE Nature play for children improves physical and mental fitness. By Shirley Archer, JD, MA Jun 8, 2020 Many adults have fond memories […]
August 6, 2020

www.merrithew.com:Ask the Expert: How do I keep fit while on vacation?

Ask the Expert: How do I keep fit while on vacation? Tuesday, December 3, 2019 by Otiena Ellwand It’s easy to get exercise while on vacation […]
August 4, 2020

www.merrithew.com:One travel-friendly fitness prop, multiple exercise options: Take this Flex-Band® workout on vacation

One travel-friendly fitness prop, multiple exercise options: Take this Flex-Band® workout on vacation Friday, December 20, 2019 by Saulo Ouverney As a community of mindful movement […]
July 28, 2020

www.merrithew.com:Exercise of the Month: ZEN•GA® Matwork Fascial Lines

Exercise of the Month: ZEN•GA® Matwork Fascial Lines Wednesday, January 8, 2020 by Laureen DuBeau January can be a stressful time of year, which is why […]
July 23, 2020

www.ideafit.com:AEROBIC FITNESS AND BRAIN HEALTH

AEROBIC FITNESS AND BRAIN HEALTH Higher cardiorespiratory fitness levels are linked with more brain volume. By Shirley Archer, JD, MA Jun 8, 2020 Many studies have […]