SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
PILATES AND YOU Discover the fitness benefits of including Pilates in your workout. By Shirley Archer, JD, MA Aug 10, 2020 Did you know that modern […]
UNSTABLE RESISTANCE TRAINING BENEFITS OLDER ADULTS Resistance combined with balance training boosts brain fitness. By Shirley Archer, JD, MA Sep 8, 2020 Another study exploring the […]
SOLUTIONS FOR AGE-RELATED DECLINE Use exercise to limit the biological damage created by a loss of function during aging. Did you know that age-related deceleration of […]
TRAINING TOWARD FLEET FEET Barefoot training offers many benefits that transfer up the kinetic chain. By Eileen Byrnes Sep 8, 2020 Many fitness professionals understand […]
DOING GOOD: A POSITIVITY MULTIPLIER Volunteer work is linked with positive health benefits and more physical activity. By Shirley Archer, JD, MA Sep 25, 2020 Add […]