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December 8, 2020
Published by JenniferG at December 8, 2020
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HOW TO LOSE WEIGHT WITHOUT LOSING BONE Weighted vests may help older adults retain bone density while dropping fat. By Shirley Archer, JD, MA Sep 28, […]
December 3, 2020
Published by JenniferG at December 3, 2020
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WHY MEN BREATHE MORE EASILY THAN WOMEN WHEN EXERCISING Gender differences impact airway size. By Shirley Archer, JD, MA Sep 28, 2020 Women, on average, have […]
November 24, 2020
Published by JenniferG at November 24, 2020
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A quick guide to the STOTT PILATES® Principles Otiena Ellwand Jun 11 Learn If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the STOTT PILATES Principles. […]
November 17, 2020
Published by JenniferG at November 17, 2020
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Ask the Expert: How to maintain joint health, mobility and stability at any age Cheryl Cote Alden Jul 6 Learn Merrithew™ Lead Instructor Trainer and physical […]
November 12, 2020
Published by JenniferG at November 12, 2020
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Ask the Expert: How to maintain a healthy and mobile spine at any age Pablo Vera Aug 27 Learn If you’ve ever taken a STOTT PILATES® class, […]
November 10, 2020
Published by JenniferG at November 10, 2020
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Improving Body Awareness: Understanding the rotator cuff muscles— and 3 exercises for injury prevention Leslie Wall Sep 9 In our new series on improving body awareness, […]