HOW TO LOSE WEIGHT WITHOUT LOSING BONE Weighted vests may help older adults retain bone density while dropping fat. By Shirley Archer, JD, MA Sep 28, […]
WHY MEN BREATHE MORE EASILY THAN WOMEN WHEN EXERCISING Gender differences impact airway size. By Shirley Archer, JD, MA Sep 28, 2020 Women, on average, have […]
A quick guide to the STOTT PILATES® Principles Otiena Ellwand Jun 11 Learn If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the STOTT PILATES Principles. […]
Ask the Expert: How to maintain joint health, mobility and stability at any age Cheryl Cote Alden Jul 6 Learn Merrithew™ Lead Instructor Trainer and physical […]
Improving Body Awareness: Understanding the rotator cuff muscles— and 3 exercises for injury prevention Leslie Wall Sep 9 In our new series on improving body awareness, […]