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January 23, 2018
Published by JenniferG at January 23, 2018
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Exercises for Shoulder Pain by Justin Price, MA on Nov 22, 2017 What can you do to help clients avoid shoulder damage so they can exercise […]
January 18, 2018
Published by JenniferG at January 18, 2018
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I’m a Registered Dietitian and These Are the New Year’s Resolution Mistakes I Wish People Would Stop Making Getty Images First, I have to make a […]
January 16, 2018
Published by JenniferG at January 16, 2018
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Tone Your Whole Body At Home With These 7 Resistance Bands Exercising with resistance bands can ramp up your weight loss and your strength. by Christine […]
January 11, 2018
Published by JenniferG at January 11, 2018
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18 Fitness Tips These Trainers Always Give Their Beginner Clients Jordan Tiberio. Wardrobe Styling by Yuiko Ikebata. Makeup by Deanna Melluso for See Management. Hair by […]
January 9, 2018
Published by JenniferG at January 9, 2018
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10 Fruits and Vegetables That Should Be in Your Diet By Naomi Rotstein We’ve heard it for years—we need to eat more fruits and vegetables. Fruits […]
January 4, 2018
Published by JenniferG at January 4, 2018
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PIRIFORMIS SYNDROME: IT’S A PAIN IN THE BUTT, AND HIP, AND LEG… Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in […]
January 3, 2018
Published by JenniferG at January 3, 2018
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From our family at Pilates, Fitness & Therapeutics to yours. May your New Year be filled with new adventures, good health and happiness.