Correcting Misconceptions About Fat May 22, 2019 Fitness Handout A dietitian explores the latest research and clears up some common myths about fat. For years, fat […]
Pilates For Postmenopausal Women? by Shirley Archer, JD, MA on Jan 18, 2017 Making News Can Pilates mat exercises help early postmenopausal women to gain strength […]
The REAL Scoop on Protein Powders by Matthew Kadey, MS, RD on Sep 06, 2019 Research suggests more protein foods and less powder will balance training […]
Morning Exercise and Cognitive Fitness by Shirley Archer, JD, MA on Sep 23, 2019 Making News Strategic exercise timing may support brain health. There may be […]