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September 5, 2019
Published by JenniferG at September 5, 2019
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Power Training vs. Strength Training for Older Adults by Shirley Archer, JD, MA on Aug 20, 2019 Making News Which type of training is more functional? […]
September 3, 2019
Published by JenniferG at September 3, 2019
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6 Desk Exercises You Should Do If You Sit All Day Sitting for several hours a day isn’t healthy for anyone—but especially not runners. Here’s what […]
August 29, 2019
Published by JenniferG at August 29, 2019
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by Shirley Archer, JD, MA on Jun 14, 2019 Making News Study shows multiple health benefits from weekly whole-body training. Great news for healthy older adults who may […]
August 27, 2019
Published by JenniferG at August 27, 2019
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by Matthew Kadey, MS, RD on Jun 19, 2019 Food for Thought Research suggests hearts beat better with carbs. While Instagram feeds are awash with people broadcasting the […]
August 22, 2019
Published by JenniferG at August 22, 2019
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Physical activity can reduce the risk of early death, regardless of past activity levels. Keeping physically active or becoming more active during middle and older age […]
August 20, 2019
Published by JenniferG at August 20, 2019
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by Melissa Weigelt, MS on Jul 23, 2019 Combine challenging strength exercises with gentler movements to improve flexibility and balance. If you teach high-intensity classes, you may have […]
August 15, 2019
Published by JenniferG at August 15, 2019
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by Pete McCall, MS on Jul 23, 2019 These alternative recovery options for rest, healing and growth will help you and your clients avoid overtraining. When it comes […]