May 23, 2019

www.ieafit.com:Why Hydration Should Be on Your Mind

By Matthew Kadey, MS, RD on Feb 12, 2019 Food for Thought Research points to a link between dehydration and mental performance. People who like to work up […]
May 21, 2019

www.coastalspine.com:Eight of the Most Common Activities That Cause Back Pain

April 15, 2019 | Back Pain If you’re experiencing chronic back pain, you’d likely do anything to get rid of it. The trouble is back pain can […]
May 16, 2019

www.ideafit.com:Bigger Belly, Smaller Brain?

by Shirley Archer, JD, MA on Apr 22, 2019 Making News Body fat and brain health may be related. Excess body fat stored primarily in the abdominal area has been […]
May 14, 2019

www.ideafit.com:Sample Class: Twisted!

by Eve Fleck, MS on Oct 23, 2014 Class Take-Out Target trunk stability and rotational strength in this focused class. Rotational movement is part of everyday life, but […]
May 9, 2019

www.ideafit.com:Prepare to Squat

by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him how to squat; […]
May 7, 2019

www.fitnessmagazine.com:The Good Carbs to Eat Before a Workout

Say it with us: Carbs are not the enemy.By Moira Lawler No one wants to feel like they’re dragging through the second half of spin class. But […]
May 2, 2019

www.fitnessmagazine.com:4 Reasons You Have Pain Behind Your Knee

As a runner, having knee pain can be a real pain in the butt (OK, not really). But if you’ve ever gotten this achy-behind-the-knee feeling, or swelling […]