Mindful Movement for Kids: 3 exercises to help your kids release stress, improve focus and mind-body awareness Otiena Ellwand Sep 15 Move Exercise and movement breaks […]
After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5 In a […]
MUSCLE: USE IT OR LOSE IT UNTIL YOU USE IT AGAIN New research suggests that muscles retain training benefits even after muscles atrophy. By Shirley Archer, […]
THE GUT-SLEEP CONNECTION Research unravels the amazing link between sleep and the gut. By Teri Mosey, PhD Mar 11, 2020 On average, we spend one-third of […]
THE BEST WAY TO USE ICE BATHS New research shows that cold-water immersion inhibits muscle repair. By Shirley Archer, JD, MA Mar 30, 2020 If repairing […]
PREBIOTICS FOR BETTER SLEEP Research shows prebiotics may help with sleep and stress via gut-brain signaling. By Sarah Kolvas May 5, 2020 Prebiotics are best-known for […]
SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]