May 29, 2018

www.fitnessmagazine.com:The No-Equipment Arm Workout for Stellar Tank Top Arms

The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
May 24, 2018

www.fitnessmagazine.com:7 Hamstring Stretches That Relieve Tension

7 Hamstring Stretches That Relieve Tension Sore hamstrings after a strenuous cardio sesh or lower-body day? These hamstring stretches can help. By Morgan Greenwald Hamstring Slider […]
May 22, 2018

www.health.com:This Mental Trick Makes Your Workouts Easier

This Mental Trick Makes Your Workouts Easier It involves talking to yourself. MANDY OAKLANDER, TIME December 20, 2016 So convincing are the health benefits of exercise that it’s […]
May 17, 2018

www.fitnessmagazine.com:8 Balance Exercises That Belong In Your Regular Routine

8 Balance Exercises That Belong In Your Regular Routine Ground yourself with these stability-focused balance exerces. By Emily Abbate      Constantly tripping up the steps on your […]
May 15, 2018

www.ideafit.com:Another Sugar Downer

Another Sugar Downer by Matthew Kadey, MS, RD on Feb 12, 2018 Food for Thought Consuming too many sweet drinks, doughnuts and chocolate bars may lead […]
May 10, 2018

www.nature.com:The effect of ageing and osteoarthritis on the mechanical properties of cartilage and bone in the human knee joint

The effect of ageing and osteoarthritis on the mechanical properties of cartilage and bone in the human knee joint Abby E. Peters, Riaz Akhtar, Eithne J. […]
May 8, 2018

www.fitnessmagazine.com:The Simple Foam Roller Mobility Workout That Helps You Recover Faster

The Simple Foam Roller Mobility Workout That Helps You Recover Faster It feels like a deep tissue massage for your muscles.   See other great workout […]