Put a twist in your routine with these 5 mobility and strength exercises Saulo Ouverney Aug 11 Move Try this at-home bodyweight series with a twist. […]
5 steps for nourishing your body holistically Otiena Ellwand Jul 31 Learn Nutrition is a crucial factor of both emotional and physical health. If you’re feeling […]
A Flex-Band Loop® at-home workout to strengthen the glutes, biceps and leg muscles Otiena Ellwand Jul 29 Move If you’ve been doing virtual workouts for a […]
PELVIC-FLOOR EXERCISE TRAINING AND PRENATAL EXERCISE PROGRAMS Add targeted training to a high-/low-impact exercise program to improve incontinence. By Shirley Archer, JD, MA Jul 13, 2020 […]
GAIT ANALYSIS IN YOUR SHOE AI-powered smart sole enables easy gait analysis. By Shirley Archer, JD, MA Jul 13, 2020 Do you include gait analysis in […]