- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
May 26, 2020
Published by JenniferG at May 26, 2020
Categories
SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
May 21, 2020
Published by JenniferG at May 21, 2020
Categories
OUTDOOR MINDFUL MOVEMENT TRAINING Nature-based mindfulness activities have mind, body and social benefits. By Shirley Archer, JD, MA Dec 18, 2019 Ready to give your mindful […]
May 19, 2020
Published by JenniferG at May 19, 2020
Categories
EXERCISE AND LONGEVITY FOR WOMEN High cardiovascular fitness is linked with lower death risks. By Shirley Archer, JD, MA Mar 30, 2020 A new study further […]
May 14, 2020
Published by JenniferG at May 14, 2020
Categories
FITNESS FOR PEOPLE WITH FIBROMYALGIA High fitness levels are linked with benefits. By Shirley Archer, JD, MA Mar 30, 2020 Do you work with a client […]
May 12, 2020
Published by JenniferG at May 12, 2020
Categories
3 BENEFITS OF DAIRY FOR WORKOUT RECOVERY Many nutrients in dairy foods help support exercise recovery like high-quality protein, carbohydrates, fluids and electrolytes. SPONSORED CONTENT brought […]
May 7, 2020
Published by JenniferG at May 7, 2020
Categories
RECIPE FOR HEALTH: MUSHROOM-QUINOA CURRY BURGERS Step into spring with this delicious meatless burger. By Patricia Ryan, MS Mar 30, 2020 A meatless burger seems like […]
May 5, 2020
Published by JenniferG at May 5, 2020
Categories
TUBING FOR TWO Working in pairs builds camaraderie, boosts group dynamics and bolsters attendance. By Aileen Sheron Mar 11, 2020 Here’s a scenario most group fitness […]