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March 2, 2021
Published by JenniferG at March 2, 2021
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INTERMITTENT FASTING Discover strategies for incorporating this eating plan into your life. While it has long been used in ancient traditions and major religions, intermittent fasting […]
February 25, 2021
Published by JenniferG at February 25, 2021
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GAIT RETRAINING MAY REDUCE RISK OF “RUNNER’S KNEE” New study reviews effectiveness of methods to lessen impact of patellofemoral pain. By Shirley Archer, JD, MA Jan […]
February 23, 2021
Published by JenniferG at February 23, 2021
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Fall Prevention Exercise Series: Strengthen the gluteal muscles around the hip joints to reduce the risk of falling Sarah Jarvis Nov 27, 2020 Move Everyone’s taken […]
February 18, 2021
Published by JenniferG at February 18, 2021
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Get the most out of your Foam Roller™ every time with these exercises for strength, stability and flexibility Otiena Ellwand Jan 8 Move It’s time to […]
February 16, 2021
Published by JenniferG at February 16, 2021
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Celebrity Pilates Instructor Erika Blooms Shares Some Calming Pilates Moves Erika Bloom is the founder and owner of Erika Bloom Pilates, a luxury holistic fitness brand tailored to the […]
February 11, 2021
Published by JenniferG at February 11, 2021
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For more information, please click here:https://www.youtube.com/watch?v=u7xA8VbA2qI&feature=youtu.be
February 9, 2021
Published by JenniferG at February 9, 2021
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8 At-Home Back Exercises for a Stronger Upper Body By Nora Tobin Updated December 30, 2020 Strong upper-body muscles (and back muscles, specifically) are not only […]