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July 6, 2021
Published by JenniferG at July 6, 2021
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Release Tension in the Low Back With These Two Pilates Exercises Otiena Ellwand Jun 29 Do you suffer from low back pain? You’re not alone. About […]
June 10, 2021
Published by JenniferG at June 10, 2021
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Golf Conditioning Video Series: Maintain mental focus and sink those putts! Moira Merrithew Nov 17, 2020 Learn In Part 4 of our new Golf Conditioning Video […]
June 3, 2021
Published by JenniferG at June 3, 2021
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Golf Conditioning Video Series: Crush your irons by maintaining optimal posture and alignment Moira Merrithew Oct 26, 2020 Learn In our new Golf Conditioning Video Series, […]
June 1, 2021
Published by JenniferG at June 1, 2021
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Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2 Move It’s not uncommon to experience tension […]
May 27, 2021
Published by JenniferG at May 27, 2021
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STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle In a normal year, Natalie Righetti would be spending several months leading […]
May 25, 2021
Published by JenniferG at May 25, 2021
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Try this Walking Pilates low-impact cardio routine with PJ O’Clair Walking Pilates is a form of moderate aerobic exercise that is good for people of all […]
May 21, 2021
Published by JenniferG at May 21, 2021
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Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries Golf and tennis elbow are both forms of tendinitis that affect the anchor points […]