December 24, 2020

www.ideafit.com:PILATES AND YOU

PILATES AND YOU Discover the fitness benefits of including Pilates in your workout. By Shirley Archer, JD, MA Aug 10, 2020 Did you know that modern […]
December 22, 2020

www.ideafit.com:UNSTABLE RESISTANCE TRAINING BENEFITS OLDER ADULTS

UNSTABLE RESISTANCE TRAINING BENEFITS OLDER ADULTS Resistance combined with balance training boosts brain fitness. By Shirley Archer, JD, MA Sep 8, 2020 Another study exploring the […]
December 17, 2020

www.ideafit.com:SOLUTIONS FOR AGE-RELATED DECLINE

SOLUTIONS FOR AGE-RELATED DECLINE Use exercise to limit the biological damage created by a loss of function during aging. Did you know that age-related deceleration of […]
December 15, 2020

www.ideafit.com:TRAINING TOWARD FLEET FEET

TRAINING TOWARD FLEET FEET Barefoot training offers many benefits that transfer up the kinetic chain. By Eileen Byrnes Sep 8, 2020   Many fitness professionals understand […]
December 10, 2020

www.ideafit.com:DOING GOOD: A POSITIVITY MULTIPLIER

DOING GOOD: A POSITIVITY MULTIPLIER Volunteer work is linked with positive health benefits and more physical activity. By Shirley Archer, JD, MA Sep 25, 2020 Add […]
December 8, 2020

www.ideafit.com:HOW TO LOSE WEIGHT WITHOUT LOSING BONE

HOW TO LOSE WEIGHT WITHOUT LOSING BONE Weighted vests may help older adults retain bone density while dropping fat. By Shirley Archer, JD, MA Sep 28, […]
December 3, 2020

www.ideafit.com:WHY MEN BREATHE MORE EASILY THAN WOMEN WHEN EXERCISING

WHY MEN BREATHE MORE EASILY THAN WOMEN WHEN EXERCISING Gender differences impact airway size. By Shirley Archer, JD, MA Sep 28, 2020 Women, on average, have […]