What’s the Big Deal About Springs? Molly Niles Renshaw Springs, Springs, What’s the Deal with Springs? The Simplicity of Four. What if Joseph Pilates invented a […]
Pilates & the Equestrian: A Unique Combination Julie Driver Equestrian sports are unique. With a horse and rider, you have two species with their own individual […]
Osteoporosis. Now What? Part Three: Build Your Coat of Armor by Julie Cheifetz You’ve educated yourself on safeguarding and building bones, now fortify them with your […]
Osteoporosis. Now What? Part Two: Bone Matters by Julie Cheifetz Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural […]