April 26, 2022

www.balancedbody.com:Pilates on the Gridiron

Pilates on the Gridiron Steve Hauschka My journey with Pilates began in the spring of 2015 after my 7th season in the NFL. At the time, […]
April 21, 2022

www.balancedbody.com:Pilates on the Pitch: How Professional Soccer Players Are Using It To Train | The Core

Pilates on the Pitch: How Professional Soccer Players Are Using It To Train | The Core Pilates and athletes – what a match. It’s an exercise […]
April 19, 2022

www.balancedbody.com:Transitions & Flow

Transitions & Flow Carrie Russo Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is […]
April 14, 2022

www.balancedbody.com:What’s the Big Deal About Springs?

What’s the Big Deal About Springs? Molly Niles Renshaw Springs, Springs, What’s the Deal with Springs? The Simplicity of Four. What if Joseph Pilates invented a […]
April 12, 2022

www.blancedbody.com:Pilates & the Equestrian: A Unique Combination

Pilates & the Equestrian: A Unique Combination Julie Driver Equestrian sports are unique. With a horse and rider, you have two species with their own individual […]
April 7, 2022

www.balancedbody.com:Osteoporosis. Now What? Part Three: Build Your Coat of Armor

Osteoporosis. Now What? Part Three: Build Your Coat of Armor by Julie Cheifetz You’ve educated yourself on safeguarding and building bones, now fortify them with your […]
April 5, 2022

www.balancedbody.com:Osteoporosis. Now What? Part Two: Bone Matters

Osteoporosis. Now What? Part Two: Bone Matters by Julie Cheifetz Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural […]