INTERMITTENT FASTING Discover strategies for incorporating this eating plan into your life. While it has long been used in ancient traditions and major religions, intermittent fasting […]
GAIT RETRAINING MAY REDUCE RISK OF “RUNNER’S KNEE” New study reviews effectiveness of methods to lessen impact of patellofemoral pain. By Shirley Archer, JD, MA Jan […]
Fall Prevention Exercise Series: Strengthen the gluteal muscles around the hip joints to reduce the risk of falling Sarah Jarvis Nov 27, 2020 Move Everyone’s taken […]
Get the most out of your Foam Roller™ every time with these exercises for strength, stability and flexibility Otiena Ellwand Jan 8 Move It’s time to […]
Celebrity Pilates Instructor Erika Blooms Shares Some Calming Pilates Moves Erika Bloom is the founder and owner of Erika Bloom Pilates, a luxury holistic fitness brand tailored to the […]
8 At-Home Back Exercises for a Stronger Upper Body By Nora Tobin Updated December 30, 2020 Strong upper-body muscles (and back muscles, specifically) are not only […]