July 6, 2021

www.merrithew.com:Release Tension in the Low Back With These Two Pilates Exercises

Release Tension in the Low Back With These Two Pilates Exercises Otiena Ellwand Jun 29 Do you suffer from low back pain? You’re not alone. About […]
June 10, 2021

www.merrithew.com:Golf Conditioning Video Series: Maintain mental focus and sink those putts!

Golf Conditioning Video Series: Maintain mental focus and sink those putts! Moira Merrithew Nov 17, 2020 Learn In Part 4 of our new Golf Conditioning Video […]
June 3, 2021

www.merrithew.com:Golf Conditioning Video Series: Crush your irons by maintaining optimal posture and alignment

Golf Conditioning Video Series: Crush your irons by maintaining optimal posture and alignment Moira Merrithew Oct 26, 2020 Learn In our new Golf Conditioning Video Series, […]
June 1, 2021

www.merrithew.com:Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome

Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2 Move It’s not uncommon to experience tension […]
May 27, 2021

www.merrithew.com:STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle

STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle In a normal year, Natalie Righetti would be spending several months leading […]
May 25, 2021

www.merrithew.com:Try this Walking Pilates low-impact cardio routine with PJ O’Clair

Try this Walking Pilates low-impact cardio routine with PJ O’Clair Walking Pilates is a form of moderate aerobic exercise that is good for people of all […]
May 21, 2021

www.merrithew.com:Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries

Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries Golf and tennis elbow are both forms of tendinitis that affect the anchor points […]