- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
March 19, 2019
Published by JenniferG at March 19, 2019
Categories
As a runner, having knee pain can be a real pain in the butt (OK, not really). But if you’ve ever gotten this achy-behind-the-knee feeling, or swelling […]
March 14, 2019
Published by JenniferG at March 14, 2019
Categories
Yogurt’s got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here’s the scoop on the benefits of yogurt — […]
March 12, 2019
Published by JenniferG at March 12, 2019
Categories
Pilates will give you a flat stomach, but did you know it’s also great for getting your butt into shape? We have the workout to prove […]
March 7, 2019
Published by JenniferG at March 7, 2019
Categories
Doing so could help you hit your weight loss goals. By now you know that what you eat is important for achieving weight loss goals. But did you know that how you […]
January 31, 2019
Published by JenniferG at January 31, 2019
Categories
by Melissa Weigelt, MS on Dec 19, 2018 Is the warmup a time for small talk while people trickle in, or is it an opportunity to ignite attendees’ best efforts? […]
January 29, 2019
Published by JenniferG at January 29, 2019
Categories
Description of Posterolateral Knee Injuries Located on the outside of the knee joint, the posterolateral corner (PLC) of the knee functions to stabilize the knee against […]
January 24, 2019
Published by JenniferG at January 24, 2019
Categories
by Maria Luque, PhD on Dec 19, 2018 Functional fitness is of particular importance when working with older adults, since aging is accompanied by a progressive decline in […]