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September 19, 2019
Published by JenniferG at September 19, 2019
Categories
5 Signs You’re Not Eating Enough Protein Even if you don’t have a true deficiency, you could be running a little low. By Maria Masters July 02, […]
September 12, 2019
Published by JenniferG at September 12, 2019
Categories
Ageism and the Fitness Industry by Cody Sipe, PhD on Dec 08, 2016 Functional Aging Bias is bad for the well-being of older people. Here’s how […]
September 10, 2019
Published by JenniferG at September 10, 2019
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The Heart of a Swimmer vs. the Heart of a Runner Regular exercise changes the look and workings of the human heart. And researchers are discovering […]
September 5, 2019
Published by JenniferG at September 5, 2019
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Power Training vs. Strength Training for Older Adults by Shirley Archer, JD, MA on Aug 20, 2019 Making News Which type of training is more functional? […]
September 3, 2019
Published by JenniferG at September 3, 2019
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6 Desk Exercises You Should Do If You Sit All Day Sitting for several hours a day isn’t healthy for anyone—but especially not runners. Here’s what […]
August 29, 2019
Published by JenniferG at August 29, 2019
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by Shirley Archer, JD, MA on Jun 14, 2019 Making News Study shows multiple health benefits from weekly whole-body training. Great news for healthy older adults who may […]
August 27, 2019
Published by JenniferG at August 27, 2019
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by Matthew Kadey, MS, RD on Jun 19, 2019 Food for Thought Research suggests hearts beat better with carbs. While Instagram feeds are awash with people broadcasting the […]