HOW TO HELP YOUR BODY DEAL WITH INFLAMMATION Vegetables and other healthy foods can help you counteract the negative effects of inflammation. Did you know that […]
WEIGHT BIAS IN THE HEALTH AND FITNESS INDUSTRY A call to action for all professionals, plus seven strategies for coaching clients with obesity. By Cassandra Padgett, […]
RESEARCHERS RECOMMEND EXERCISE DURING THE PANDEMIC More experts promote exercise, particularly for older adults, to boost immune defenses. By Shirley Archer, JD, MA Aug 5, 2020 […]
PILATES AND YOU Discover the fitness benefits of including Pilates in your workout. By Shirley Archer, JD, MA Aug 10, 2020 Did you know that modern […]
WOMEN IN MENOPAUSE BENEFIT FROM PHYSICAL ACTIVITY Higher life satisfaction, less depression and more positivity are linked with more exercise. By Shirley Archer, JD, MA Aug […]
SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
POWER UP YOUR SNACKS WITH WALNUTS Satisfy sweet and savory cravings with a handful of walnuts. SPONSORED CONTENT brought to you by California Walnut Board and […]