- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
March 3, 2020
Published by JenniferG at March 3, 2020
Categories
INSOMNIA LINKED TO REFINED CARBS Research suggests refined carbs and sugar can lead to sleep problems. By IDEA Editorial Staff Feb 3, 2020 A new study […]
February 27, 2020
Published by JenniferG at February 27, 2020
Categories
WHY CROSS-TRAIN FLEXIBILITY? Educate participants about the need to diversify their stretching routines. By Aileen Sheron Mar 20, 2017 In nearly 40 years as a fitness […]
February 25, 2020
Published by JenniferG at February 25, 2020
Categories
WHAT IS THE CAUSE OF MUSCLE CRAMPS? A discussion of the popular theories on what causes muscle cramps. By Len Kravitz, PhD Oct 22, 2019 Muscle […]
February 20, 2020
Published by JenniferG at February 20, 2020
Categories
ASTHMA AND WHAT YOU EAT Studies suggest that dietary changes can improve lung health. By Martica Heaner, MA, PhD May 16, 2019 If the eyes are […]
February 18, 2020
Published by JenniferG at February 18, 2020
Categories
HEALTHY LIFESTYLE AND DEMENTIA Healthy habits reduce dementia risk regardless of genetics. By Shirley Archer, JD, MA Oct 15, 2019 A healthy lifestyle that includes regular […]
February 13, 2020
Published by JenniferG at February 13, 2020
Categories
A FINE BALANCE The vestibular system helps keep us upright and on good terms with gravity. By Joy Keller Sep 19, 2017 No training program is […]
February 11, 2020
Published by JenniferG at February 11, 2020
Categories
Adjusting Your Sleeping Position Could Be the Secret to a Better Night’s Sleep Whether you’re a stomach, back, or side sleeper, there are steps you can […]