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What is a stem cell? A stem cell is a very primitive type of cell that has the capability of multiplying and reproducing itself as well […]

It’s easy to have achy shoulders after dominating overhead press (or—ahem—slouching in front of a computer all day). Use these shoulder stretches at the gym, at home, or […]

8 Relaxation Techniques You’ve Never Heard Of We could all use more relaxation, right? If that sounds easier said than done, you may need to try […]

Excessive Thoracic Kyphosis: More Than Just Bad Posture by Justin Price, MA on Jan 19, 2015 Somatic Health Stress, environment and many exercises can contribute to […]

Inspection One of the first things a physician does is to inspect the knee. Abrasions, lacerations, previous scars, swelling or prominences are important to evaluate. Swelling around […]

6 Exercises That Can Ease and Prevent Lower Back Pain These moves can help fix—or prevent—nagging spasms, discomfort, and achiness in your lower back. BY DR. […]

How to Prevent the 6 Most Common Cycling Injuries By Marc Lindsay Whether it’s from a crash, overtraining or from poor bike fit, injury is part […]