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August 22, 2019
Published by JenniferG at August 22, 2019
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Physical activity can reduce the risk of early death, regardless of past activity levels. Keeping physically active or becoming more active during middle and older age […]
August 20, 2019
Published by JenniferG at August 20, 2019
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by Melissa Weigelt, MS on Jul 23, 2019 Combine challenging strength exercises with gentler movements to improve flexibility and balance. If you teach high-intensity classes, you may have […]
August 15, 2019
Published by JenniferG at August 15, 2019
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by Pete McCall, MS on Jul 23, 2019 These alternative recovery options for rest, healing and growth will help you and your clients avoid overtraining. When it comes […]
August 13, 2019
Published by JenniferG at August 13, 2019
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OverviewSymptomsTreatment The quadriceps tendon is located just above the kneecap (patella) and connects the quadriceps muscles in the front of the thigh to the top of […]
August 8, 2019
Published by JenniferG at August 8, 2019
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Even if you don’t have a true deficiency, you could be running a little low.By Maria Masters July 02, 2018PinFBMore They don’t call protein one of “the building blocks […]
August 6, 2019
Published by JenniferG at August 6, 2019
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How much physical activity do you need? The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various chronic diseases, and […]
July 25, 2019
Published by JenniferG at July 25, 2019
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These deep hip stretches will help you find relief fast. By EMILY ABBATESEP 18, 2018 ALEXANDRA IAKOVLEVAGETTY IMAGES As runners know all too well, injuries happen. A […]