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February 6, 2020
Published by JenniferG at February 6, 2020
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The 10-Minute Squat Challenge Plus four stretches that will improve mobility and enable you to master this squat challenge. STEPHANIE MAIN, NASM-CPT, CF-L2, 500-HOUR YT DEC […]
February 4, 2020
Published by JenniferG at February 4, 2020
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PUSHUPS AND HEART HEALTH Can you do at least 40 pushups? By Shirley Archer, JD, MA Jun 14, 2019 Active middle-aged men who were able to […]
January 30, 2020
Published by JenniferG at January 30, 2020
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By Jennifer O’Hara Pain management for older adults January 9, 2020 As we age, we expect a few aches and pains. But chronic pain in later life is […]
January 23, 2020
Published by JenniferG at January 23, 2020
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SITTING INCREASES HEALTH RISKS INDEPENDENT OF EXERCISE Growing evidence shows metabolic changes from sedentary time. By Shirley Archer, JD, MA Sep 23, 2019 It’s likely you […]
January 21, 2020
Published by JenniferG at January 21, 2020
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PESTICIDES AND PRODUCE Does it matter if traces of pesticides are on your fruits and vegetables? By Matthew Kadey, MS, RD Sep 13, 2019 The eco-minded […]
January 13, 2020
Published by JenniferG at January 13, 2020
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The Food That Helps Battle Depression The right kind of diet may give the brain more of what it needs to avoid depression, or even to […]