AEROBIC FITNESS AND BRAIN HEALTH Higher cardiorespiratory fitness levels are linked with more brain volume. By Shirley Archer, JD, MA Jun 8, 2020 Many studies have […]
A quick guide to the STOTT PILATES® Principles Thursday, June 11, 2020 by Otiena Ellwand If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the […]
Cauliflower Purée with Thyme This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed potatoes. This cauliflower purée is creamy and […]
6 Easy Plantar Fasciitis Exercises to Release Foot Pain Soothe your sore, achy feet with these simple stretches. The feet are an essential part of the […]
SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]