July 23, 2020

www.ideafit.com:AEROBIC FITNESS AND BRAIN HEALTH

AEROBIC FITNESS AND BRAIN HEALTH Higher cardiorespiratory fitness levels are linked with more brain volume. By Shirley Archer, JD, MA Jun 8, 2020 Many studies have […]
July 21, 2020

www.ideafit.com:QUESTION OF THE MONTH: IS THE PARTY OVER FOR DRINKING ALCOHOL?

QUESTION OF THE MONTH: IS THE PARTY OVER FOR DRINKING ALCOHOL? Time to stop wine-ing? By Matthew Kadey, MS, RD Jun 8, 2020 A trio of […]
July 16, 2020

www.merrithew.com:A quick guide to the STOTT PILATES® Principles

A quick guide to the STOTT PILATES® Principles Thursday, June 11, 2020 by Otiena Ellwand If you’re new to STOTT PILATES®, perhaps you’ve heard mention of the […]
July 14, 2020

www.onceuponachef.com:Cauliflower Purée with Thyme

Cauliflower Purée with Thyme This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed potatoes. This cauliflower purée is creamy and […]
July 9, 2020

www.paleoplan.com:6 Easy Plantar Fasciitis Exercises to Release Foot Pain

6 Easy Plantar Fasciitis Exercises to Release Foot Pain Soothe your sore, achy feet with these simple stretches. The feet are an essential part of the […]
July 7, 2020

www.ideafit.com:SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS

SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
July 2, 2020

www.verywellfit.com:10 Best Benefits of Pilates Exercise

10 Best Benefits of Pilates Exercise By Marguerite Ogle Reviewed by Kristin McGee, CPT on January 15, 2020 There are far more than 10 reasons to […]