February 6, 2018

www.ideafit.com:Strength Training and Type 2 Diabetes

Strength Training and Type 2 Diabetes by Shirley Archer, JD, MA on Jan 16, 2018 Making News A regular exercise program can help people with type […]
February 1, 2018

www.ideafit.com:BPA Replacements Show Promise

BPA Replacements Show Promise by Matthew Kadey, MS, RD on Jan 17, 2018 Food for Thought In the past decade or so, a number of studies […]
January 30, 2018

www.ideafit.com:New Year’s Resolutions Shift: Should We Target Metabolic Health Rather Than Weight?

New Year’s Resolutions Shift: Should We Target Metabolic Health Rather Than Weight? by Natalie Digate Muth, MD, MPH, RDN, FAAP on Dec 13, 2017 Food for […]
January 25, 2018

www.ideafit.com:New Study: Weight Training vs. Cardio for Older Adults

New Study: Weight Training vs. Cardio for Older Adults Nov 22, 2017 Weight training or cardio? For older clients who are trying to slim down, pumping […]
January 23, 2018

www.ideafit.com:Exercises for Shoulder Pain

Exercises for Shoulder Pain by Justin Price, MA on Nov 22, 2017 What can you do to help clients avoid shoulder damage so they can exercise […]
January 18, 2018

www.self.com:I’m a Registered Dietitian and These Are the New Year’s Resolution Mistakes I Wish People Would Stop Making

I’m a Registered Dietitian and These Are the New Year’s Resolution Mistakes I Wish People Would Stop Making Getty Images First, I have to make a […]
January 16, 2018

www.prevention.com:Tone Your Whole Body At Home With These 7 Resistance Bands

Tone Your Whole Body At Home With These 7 Resistance Bands Exercising with resistance bands can ramp up your weight loss and your strength. by Christine […]