- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
December 4, 2018
Published by JenniferG at December 4, 2018
Categories
Moderate-Intensity Exercise Boosts Calorie Burning for an Entire Day by Shirley Archer, JD, MA on Oct 11, 2018 Making News It’s okay to go at half-speed. […]
November 29, 2018
Published by JenniferG at November 29, 2018
Categories
The 3D Booty: Training the Glutes for Form and Function by Derrick Price, MS on Dec 10, 2013 Ex Rx Multidirectional movements offer a fresh approach […]
November 27, 2018
Published by JenniferG at November 27, 2018
Categories
Hand-washing: Do’s and don’ts Hand-washing is an easy way to prevent infection. Understand when to wash your hands, how to properly use hand sanitizer and how […]
November 20, 2018
Published by JenniferG at November 20, 2018
Categories
Dehydration Impairs Cognitive Performance by Shirley Archer, JD, MA on Oct 12, 2018 Making News Drink water to ward off brain fog. Keep reminding clients to […]
November 15, 2018
Published by JenniferG at November 15, 2018
Categories
Tendonitis is caused by overuse. When the tendon is inflamed or symptomatic for more than 6-8 weeks, this is called tendinosis or chronic tendonitis. Chronic inflammation […]
November 13, 2018
Published by JenniferG at November 13, 2018
Categories
Stretching With a Strap by Aileen Sheron on Oct 18, 2018 While some participants don’t stick around for the cooldown, those who do are rewarded with […]