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November 13, 2018
Published by JenniferG at November 13, 2018
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Stretching With a Strap by Aileen Sheron on Oct 18, 2018 While some participants don’t stick around for the cooldown, those who do are rewarded with […]
November 8, 2018
Published by JenniferG at November 8, 2018
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7 Smart Things You Can Do to Proactively Prevent Running Injuries A few tweaks to your routine can make a huge difference. Peopleimages/Getty Images Nothing gets […]
November 6, 2018
Published by JenniferG at November 6, 2018
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12 Stretches to Relieve Tight Shoulders Stop slouching and loosen up. Katie Thompson As someone who spends a large part of my day hunched over a […]
October 30, 2018
Published by JenniferG at October 30, 2018
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For more information, please visit www.ideafit.com
October 25, 2018
Published by JenniferG at October 25, 2018
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For more information, see www.ideafit.com
October 23, 2018
Published by JenniferG at October 23, 2018
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8 Stretches That Will Help You Touch Your Toes Because you’re probably not stretching as much as you should. Amber Venerable Flexibility is one of those […]
October 18, 2018
Published by JenniferG at October 18, 2018
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7 Heart Attack Symptoms in Women You Shouldn’t Ignore Learn more about the symptoms you should take seriously. Valerie Fischel Sue Palmer woke up vomiting and […]