Should You Be Drinking Alkaline Water? A registered dietitian breaks down whether yet another “healthy water” craze is worth the hype. By Natalie Rizzo, MS, RD […]
Shin Splints Treatment: The 5 Stretches You Need Brian Schiff, licensed physical therapist, board-certified orthopedic clinical specialist, and certified strength and conditioning coach, shares five exercises […]
Why do athletes like Antonio Brown and Jake Arrieta do Pilates? Because it works Why are many pro athletes such as Steelers wide receiver Antonio Brown […]
Why Your Office Needs More Nature Research finds that sunlight and natural elements in the workplace may improve workers’ moods and job satisfaction. BY JILL SUTTIE […]