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July 25, 2019
Published by JenniferG at July 25, 2019
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These deep hip stretches will help you find relief fast. By EMILY ABBATESEP 18, 2018 ALEXANDRA IAKOVLEVAGETTY IMAGES As runners know all too well, injuries happen. A […]
July 23, 2019
Published by JenniferG at July 23, 2019
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The amount differs for men and women, according to new research. By SELENE YEAGERJAN 28, 2019 SIMONKRGETTY IMAGES The average life expectancy in the U.S. is 76 years for […]
July 18, 2019
Published by JenniferG at July 18, 2019
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STORY AT-A-GLANCE Your body contains about 11 gallons of water: Your blood is 85 percent water; your muscles 80 percent; your brain 75 percent and your […]
July 16, 2019
Published by JenniferG at July 16, 2019
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Helen Vaderburg Updated: December 21, 2017 S As we approach the holiday season and wrap up another year, it is time to reflect on all that […]
July 12, 2019
Published by JenniferG at July 12, 2019
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8 Yoga Poses and Stretches for a Tight IT Band By Stephanie Ring Get out your foam rollers and lacrosse balls—we’re talking about the IT band. […]
June 27, 2019
Published by JenniferG at June 27, 2019
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by Ryan Halvorson on Apr 12, 2017 Making News Research suggests that women are more likely than men to develop knee osteoarthritis (KOA). Research suggests that women are […]
June 25, 2019
Published by JenniferG at June 25, 2019
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by Shirley Archer, JD, MA on Apr 22, 2019 Making News Higher fitness levels equal less heart disease risk. New research adds to growing evidence that current cardiovascular […]