EXERCISE AND LONGEVITY FOR WOMEN High cardiovascular fitness is linked with lower death risks. By Shirley Archer, JD, MA Mar 30, 2020 A new study further […]
FITNESS FOR PEOPLE WITH FIBROMYALGIA High fitness levels are linked with benefits. By Shirley Archer, JD, MA Mar 30, 2020 Do you work with a client […]
3 BENEFITS OF DAIRY FOR WORKOUT RECOVERY Many nutrients in dairy foods help support exercise recovery like high-quality protein, carbohydrates, fluids and electrolytes. SPONSORED CONTENT brought […]
RECIPE FOR HEALTH: MUSHROOM-QUINOA CURRY BURGERS Step into spring with this delicious meatless burger. By Patricia Ryan, MS Mar 30, 2020 A meatless burger seems like […]
TUBING FOR TWO Working in pairs builds camaraderie, boosts group dynamics and bolsters attendance. By Aileen Sheron Mar 11, 2020 Here’s a scenario most group fitness […]
FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM Gerd Altmann – Freiburg/Deutschland – Pixabay “Of nerve there is no trace. But the cell framework, the cytoskeleton […]
Cold vs. Heat Therapy: Which One is Better? KAITLYNN BONIN MARCH 5, 2019 ANKLE PAIN, BACK PAIN, FOOT PAIN, HEALTH, KNEE PAIN, LIMB PAIN, NECK PAIN, […]