July 25, 2019

www.The 5 Best Stretches to Treat Your Pulled Groin

These deep hip stretches will help you find relief fast. By EMILY ABBATESEP 18, 2018 ALEXANDRA IAKOVLEVAGETTY IMAGES As runners know all too well, injuries happen. A […]
July 23, 2019

www.runnersworld.com:Want to Make It to 90? Here’s How Much to Exercise Each Day

The amount differs for men and women, according to new research. By SELENE YEAGERJAN 28, 2019 SIMONKRGETTY IMAGES The average life expectancy in the U.S. is 76 years for […]
July 18, 2019

www.articles.mercola.com:How Dehydration Affects Your Brain Function

STORY AT-A-GLANCE  Your body contains about 11 gallons of water: Your blood is 85 percent water; your muscles 80 percent; your brain 75 percent and your […]
July 16, 2019

www.calgaryherald.com:Vanderburg: 10 healthy habits to add to your life

Helen Vaderburg Updated: December 21, 2017 S As we approach the holiday season and wrap up another year, it is time to reflect on all that […]
July 12, 2019

www.active.com:8 Yoga Poses and Stretches for a Tight IT Band

8 Yoga Poses and Stretches for a Tight IT Band By Stephanie Ring Get out your foam rollers and lacrosse balls—we’re talking about the IT band. […]
June 27, 2019

www.Weak Thighs May Lead to Knee Problems in Women

by Ryan Halvorson on Apr 12, 2017 Making News Research suggests that women are more likely than men to develop knee osteoarthritis (KOA). Research suggests that women are […]
June 25, 2019

www.More Long-Term Aerobic Fitness Benefits

by Shirley Archer, JD, MA on Apr 22, 2019 Making News Higher fitness levels equal less heart disease risk. New research adds to growing evidence that current cardiovascular […]