by Maria Luque, PhD on Dec 19, 2018 Functional fitness is of particular importance when working with older adults, since aging is accompanied by a progressive decline in […]
It’s easy to have achy shoulders after dominating overhead press (or—ahem—slouching in front of a computer all day). Use these shoulder stretches at the gym, at home, or […]
Excessive Thoracic Kyphosis: More Than Just Bad Posture by Justin Price, MA on Jan 19, 2015 Somatic Health Stress, environment and many exercises can contribute to […]
Inspection One of the first things a physician does is to inspect the knee. Abrasions, lacerations, previous scars, swelling or prominences are important to evaluate. Swelling around […]
6 Exercises That Can Ease and Prevent Lower Back Pain These moves can help fix—or prevent—nagging spasms, discomfort, and achiness in your lower back. BY DR. […]