November 1, 2016

Healthyeating.com:Ways to Promote Healthy Eating Habits

Ways to Promote Healthy Eating Habits Make healthy eating habits part of your healthy lifestyle. Developing and maintaining healthy eating habits can result in big payoffs […]
October 25, 2016

FREE PILATES SESSION

October 18, 2016

Slocumcenter.com:Hip Tendinitis (Trochanteric Bursitis)

Hip Tendinitis (Trochanteric Bursitis) The hip specialists of Slocum Center for Orthopedics & Sports Medicine in Eugene, Oregon, are leaders in hip care. One such hip […]
October 11, 2016

Ideafit.com:Healthy Kitchen Hacks for the Home Cook

by Sandy Todd Webster on Sep 29, 2016 Food for Thought This month’s hack is served up by Elizabeth Falkner, a James Beard Foundation Award nominee who was […]
October 4, 2016

Ideafit.com: Optimizing Visualization for Mental Toughness

by Haley Perlus, PhD on Sep 23, 2016 All of us instinctively use visualization (aka imagery) to help us perform better. Have you ever paid close attention to […]
September 28, 2016

Idea fit.com: Major Consequences of Physical Inactivity

Major Consequences of Physical Inactivity by Galen A. Morton, MA and Len Kravitz, PhD on Jul 12, 2016 In the fifth century BC, the famous Greek physician Hippocrates observed, “All […]
September 21, 2016

Ideadfit.com: Is Millet as Nutritious as Quinoa?

by Sanna Delmonico, MS, RDN, CHE on Jul 21, 2016 Ask the RD Question: Is millet as nutritious a grain as quinoa? Can I cook it the same […]