November 23, 2017

www.naplespilates.com:Happy Thanksgiving

November 21, 2017

www.prevention.com:6 Best Pillows For Side Sleepers

6 Best Pillows For Side Sleepers If you sleep on your side, choose a full, fluffy pillow that will support your neck while you snooze. By […]
November 16, 2017

www.prevention.com:4 Stretches That Will Help Ease Your Tight Hips

4 Stretches That Will Help Ease Your Tight Hips Undo the damage of sitting all day with this simple series of bodyweight moves. By BROOK BENTEN […]
November 14, 2017

www.prevention.com:The 10 Best Anti-Inflammatory Foods To Keep On Hand

The 10 Best Anti-Inflammatory Foods To Keep On Hand By STEPHANIE ECKELKAMPFEBRUARY 22, 2016 DAVID KIANG PHOTOGRAPHY/GETTY IMAGES Inflammation has become an absolute epidemic. Sure, at […]
November 9, 2017

www.prevention.com:You’re Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It

You’re Ignoring An Essential Muscle That Protects Your Joints—Here Are 3 Exercises To Strengthen It By MAGGIE FINN RYANNOVEMBER 28, 2016 SEBASTIAN KAULITZKI/SHUTTERSTOCK We hate to […]
November 7, 2017

www.prevention.com:3 Foods That Could Be Making Your Joints Hurt

HealthPAIN RELIEF 3 Foods That Could Be Making Your Joints Hurt By KASANDRA BRABAWNOVEMBER 3, 2015 SEBASTIAN KAULITZKI/GETTY IMAGES Subscribe When joints stiffen and swell, the […]
November 2, 2017

www.prevention.com:10 Stretches For A Pain-Free Back

FitnessBACK EXERCISES 10 Stretches For A Pain-Free Back By TODD SINETT, DCOCTOBER 19, 2015 BETSIE VAN DER MEER/GETTY IMAGES Subscribe Chances are, if you’re not suffering […]