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November 5, 2019
Published by JenniferG at November 5, 2019
Categories
Pilates For Postmenopausal Women? by Shirley Archer, JD, MA on Jan 18, 2017 Making News Can Pilates mat exercises help early postmenopausal women to gain strength […]
October 31, 2019
Published by JenniferG at October 31, 2019
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Ask the RD: What Are Ancient Grains? by Sanna Delmonico, MS, RDN, CHES on Aug 20, 2019 Food for Thought Answers to questions about the nutritional […]
October 29, 2019
Published by JenniferG at October 29, 2019
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The REAL Scoop on Protein Powders by Matthew Kadey, MS, RD on Sep 06, 2019 Research suggests more protein foods and less powder will balance training […]
October 24, 2019
Published by JenniferG at October 24, 2019
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Morning Exercise and Cognitive Fitness by Shirley Archer, JD, MA on Sep 23, 2019 Making News Strategic exercise timing may support brain health. There may be […]
October 22, 2019
Published by JenniferG at October 22, 2019
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Incorporating Transverse-Plane Core and Rotation Work by Pete Holman, MPT on Sep 24, 2019 Learn how to train anti-rotation and rotation to help clients with daily […]
October 17, 2019
Published by JenniferG at October 17, 2019
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Dog ownership linked to better heart health Researchers compared the cardiovascular health scores of pet owners overall to those who did not own petsPhoto: Stefan Rousseau/PA […]
October 15, 2019
Published by JenniferG at October 15, 2019
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Exercise Doesn’t Have To Be Strenuous To Be Effective by Ryan Halvorson on Apr 13, 2018 Making News We know that replacing sedentary behavior with physical […]