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May 5, 2020
Published by JenniferG at May 5, 2020
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TUBING FOR TWO Working in pairs builds camaraderie, boosts group dynamics and bolsters attendance. By Aileen Sheron Mar 11, 2020 Here’s a scenario most group fitness […]
April 30, 2020
Published by JenniferG at April 30, 2020
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FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM Gerd Altmann – Freiburg/Deutschland – Pixabay “Of nerve there is no trace. But the cell framework, the cytoskeleton […]
April 23, 2020
Published by JenniferG at April 23, 2020
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Cold vs. Heat Therapy: Which One is Better? KAITLYNN BONIN MARCH 5, 2019 ANKLE PAIN, BACK PAIN, FOOT PAIN, HEALTH, KNEE PAIN, LIMB PAIN, NECK PAIN, […]
April 21, 2020
Published by JenniferG at April 21, 2020
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5 Exercises to Burn Calories and Define Your Waist Sculpt curves that accentuate your waist with this muscle-building strength circuit. By Jessica Smith Topics: dumbbell workouts, strength […]
April 16, 2020
Published by JenniferG at April 16, 2020
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Yoga vs. Pilates: Which One Is Better for You and What Are the Benefits? Both of these workouts are great for your health, but one favors […]
April 14, 2020
Published by JenniferG at April 14, 2020
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How to Add Resistance Bands to Your Workouts Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to […]
April 9, 2020
Published by JenniferG at April 9, 2020
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5 Stretches to Aid Digestion Use these five simple stretches to improve digestion. STEPHANIE MAIN, NASM-CPT, CF-L2, 500-HOUR YT JAN 28, 2020 If you’re like most […]