- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- anxiety relief
- back pain
- core strength
- exercise
- fitness
- how to strengthen your core
- Improve golf swing
- improving marathon time
- increase balance
- increase flexability
- injury prevention
- knee injury
- knee surgery
- lifestyle
- lower back pain
- marathon pilates
- marathon time
- Naples Exercise
- Naples Nutritionist
- Naples Personal Trainer
- Naples Pilates
- nutrition
- personal training
- pilates for anxiety
- Pilates for arthritis
- Pilates for knee injuries
- Pilates for knee surgery
- pilates for reducing injury
- Pilates for rehabilitation
- pilates for runners
- pilates for seniors
- pilates for stronger core
- Pilates in Naples
- Prevent golf injury
- range of motion
- reduce risk of injury
- risk of injury
- runners pilates
- weight loss
April 25, 2019
Published by JenniferG at April 25, 2019
Categories
By Madeline R. Vann, MPH Medically Reviewed by Rosalyn Carson-DeWitt, MD Even simple, everyday habits can increase the pain from knee osteoarthritis. Learn ways to protect your joints […]
April 23, 2019
Published by JenniferG at April 23, 2019
Categories
Research shows these five small changes could save you up to 550 calories a day—almost 5 pounds a month without dieting! By Christy Brissette, RD(on Google+) Think it […]
March 28, 2019
Published by JenniferG at March 28, 2019
Categories
Bring sexy back with this high-intensity routine that focuses on your chest, arms, and back. By Grokker.com(on Google+) Strength training doesn’t have to be slow—or boring! Case in point: this […]
March 26, 2019
Published by JenniferG at March 26, 2019
Categories
Prepare to Squat by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him […]
March 21, 2019
Published by JenniferG at March 21, 2019
Categories
Say it with us: Carbs are not the enemy.By Moira Lawler No one wants to feel like they’re dragging through the second half of spin class. But […]
March 19, 2019
Published by JenniferG at March 19, 2019
Categories
As a runner, having knee pain can be a real pain in the butt (OK, not really). But if you’ve ever gotten this achy-behind-the-knee feeling, or swelling […]
March 14, 2019
Published by JenniferG at March 14, 2019
Categories
Yogurt’s got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here’s the scoop on the benefits of yogurt — […]