7 Stability and Mobility Exercises You Should Do Before Every Workout Properly prep your body for an impending workout with these must-do moves. Renee Cherry and […]
PROTEIN IS NOT NECESSARILY YOUR KIDNEYS’ NEMESIS Healthy kidneys unfazed by high protein consumption, say researchers. By Matthew Kadey, MS, RD May 17, 2019 Eating more […]
Diabetes may independently lead to heart failure: Study The scientists evaluated the long-term impact of diabetes on the development of heart failure, both with preserved ejection […]
FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM Gerd Altmann – Freiburg/Deutschland – Pixabay “Of nerve there is no trace. But the cell framework, the cytoskeleton […]
3 Reasons It’s Harder to Sleep as an Adult—and How to Get Back on Track Experts share tips for falling asleep—and staying asleep through the night, plus why it’s […]
Calcium, Nutrition, and Bone Health The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium […]