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May 22, 2018
Published by JenniferG at May 22, 2018
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This Mental Trick Makes Your Workouts Easier It involves talking to yourself. MANDY OAKLANDER, TIME December 20, 2016 So convincing are the health benefits of exercise that it’s […]
May 17, 2018
Published by JenniferG at May 17, 2018
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8 Balance Exercises That Belong In Your Regular Routine Ground yourself with these stability-focused balance exerces. By Emily Abbate Constantly tripping up the steps on your […]
May 15, 2018
Published by JenniferG at May 15, 2018
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Another Sugar Downer by Matthew Kadey, MS, RD on Feb 12, 2018 Food for Thought Consuming too many sweet drinks, doughnuts and chocolate bars may lead […]
May 10, 2018
Published by JenniferG at May 10, 2018
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The effect of ageing and osteoarthritis on the mechanical properties of cartilage and bone in the human knee joint Abby E. Peters, Riaz Akhtar, Eithne J. […]
May 8, 2018
Published by JenniferG at May 8, 2018
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The Simple Foam Roller Mobility Workout That Helps You Recover Faster It feels like a deep tissue massage for your muscles. See other great workout […]
May 3, 2018
Published by JenniferG at May 3, 2018
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The 7 Best Stretches for Knee Pain Anyone who has knee pain knows how much it can interfere not only with a fitness routine, but […]
May 1, 2018
Published by JenniferG at May 1, 2018
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7 Exercises for Muscle Maintenance Improve your strength and achieve optimal muscle tone with this workout. By SALLY SOLO To maintain your muscles, aim for 20 […]