March 12, 2019 Pilates Workout That Sculpts Your Butt

Pilates will give you a flat stomach, but did you know it’s also great for getting your butt into shape? We have the workout to prove […]
March 7, 2019 Mindful Eating Tips That Are Actually Worth Following

Doing so could help you hit your weight loss goals. By now you know that what you eat is important for achieving weight loss goals. But did you know that how you […]
January 31, 2019 Powerful Warmup To Boost Workouts

by Melissa Weigelt, MS on Dec 19, 2018 Is the warmup a time for small talk while people trickle in, or is it an opportunity to ignite attendees’ best efforts? […]
January 29, 2019 Knee Injuries

Description of Posterolateral Knee Injuries Located on the outside of the knee joint, the posterolateral corner (PLC) of the knee functions to stabilize the knee against […]
January 24, 2019 Health and Functional Aging

by Maria Luque, PhD on Dec 19, 2018 Functional fitness is of particular importance when working with older adults, since aging is accompanied by a progressive decline in […]
January 22, 2019 Cell Therapy

What is a stem cell? A stem cell is a very primitive type of cell that has the capability of multiplying and reproducing itself as well […]
January 17, 2019 Shoulder Stretches You Can Do Anywhere

It’s easy to have achy shoulders after dominating overhead press (or—ahem—slouching in front of a computer all day). Use these shoulder stretches at the gym, at home, or […]