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January 15, 2019
Published by JenniferG at January 15, 2019
Categories
8 Relaxation Techniques You’ve Never Heard Of We could all use more relaxation, right? If that sounds easier said than done, you may need to try […]
December 18, 2018
Published by JenniferG at December 18, 2018
Categories
Excessive Thoracic Kyphosis: More Than Just Bad Posture by Justin Price, MA on Jan 19, 2015 Somatic Health Stress, environment and many exercises can contribute to […]
December 13, 2018
Published by JenniferG at December 13, 2018
Categories
Inspection One of the first things a physician does is to inspect the knee. Abrasions, lacerations, previous scars, swelling or prominences are important to evaluate. Swelling around […]
December 11, 2018
Published by JenniferG at December 11, 2018
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6 Exercises That Can Ease and Prevent Lower Back Pain These moves can help fix—or prevent—nagging spasms, discomfort, and achiness in your lower back. BY DR. […]
December 6, 2018
Published by JenniferG at December 6, 2018
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How to Prevent the 6 Most Common Cycling Injuries By Marc Lindsay Whether it’s from a crash, overtraining or from poor bike fit, injury is part […]
December 4, 2018
Published by JenniferG at December 4, 2018
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Moderate-Intensity Exercise Boosts Calorie Burning for an Entire Day by Shirley Archer, JD, MA on Oct 11, 2018 Making News It’s okay to go at half-speed. […]
November 29, 2018
Published by JenniferG at November 29, 2018
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The 3D Booty: Training the Glutes for Form and Function by Derrick Price, MS on Dec 10, 2013 Ex Rx Multidirectional movements offer a fresh approach […]