ANOTHER WIN FOR GLUTEN Gluten doesn’t cause tummy troubles in most people. By Matthew Kadey, MS, RD Jan 28, 2020 People without a gluten-related disorder (for […]
What is Falls Prevention Certain people – particularly seniors or people suffering from disease or injury – are at high risk of falling due to cognitive […]
MODERATE-INTENSITY EXERCISE BOOSTS CALORIE BURNING FOR AN ENTIRE DAY ItÔÇÖs okay to go at half-speed. By Shirley Archer, JD, MA Oct 11, 2018 Need more convincing […]
INSOMNIA LINKED TO REFINED CARBS Research suggests refined carbs and sugar can lead to sleep problems. By IDEA Editorial Staff Feb 3, 2020 A new study […]
WHY CROSS-TRAIN FLEXIBILITY? Educate participants about the need to diversify their stretching routines. By Aileen Sheron Mar 20, 2017 In nearly 40 years as a fitness […]