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November 27, 2018
Published by JenniferG at November 27, 2018
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Hand-washing: Do’s and don’ts Hand-washing is an easy way to prevent infection. Understand when to wash your hands, how to properly use hand sanitizer and how […]
November 20, 2018
Published by JenniferG at November 20, 2018
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Dehydration Impairs Cognitive Performance by Shirley Archer, JD, MA on Oct 12, 2018 Making News Drink water to ward off brain fog. Keep reminding clients to […]
November 15, 2018
Published by JenniferG at November 15, 2018
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Tendonitis is caused by overuse. When the tendon is inflamed or symptomatic for more than 6-8 weeks, this is called tendinosis or chronic tendonitis. Chronic inflammation […]
November 13, 2018
Published by JenniferG at November 13, 2018
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Stretching With a Strap by Aileen Sheron on Oct 18, 2018 While some participants don’t stick around for the cooldown, those who do are rewarded with […]
November 8, 2018
Published by JenniferG at November 8, 2018
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7 Smart Things You Can Do to Proactively Prevent Running Injuries A few tweaks to your routine can make a huge difference. Peopleimages/Getty Images Nothing gets […]
November 6, 2018
Published by JenniferG at November 6, 2018
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12 Stretches to Relieve Tight Shoulders Stop slouching and loosen up. Katie Thompson As someone who spends a large part of my day hunched over a […]