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February 18, 2020
Published by JenniferG at February 18, 2020
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HEALTHY LIFESTYLE AND DEMENTIA Healthy habits reduce dementia risk regardless of genetics. By Shirley Archer, JD, MA Oct 15, 2019 A healthy lifestyle that includes regular […]
February 13, 2020
Published by JenniferG at February 13, 2020
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A FINE BALANCE The vestibular system helps keep us upright and on good terms with gravity. By Joy Keller Sep 19, 2017 No training program is […]
February 11, 2020
Published by JenniferG at February 11, 2020
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Adjusting Your Sleeping Position Could Be the Secret to a Better Night’s Sleep Whether you’re a stomach, back, or side sleeper, there are steps you can […]
February 6, 2020
Published by JenniferG at February 6, 2020
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The 10-Minute Squat Challenge Plus four stretches that will improve mobility and enable you to master this squat challenge. STEPHANIE MAIN, NASM-CPT, CF-L2, 500-HOUR YT DEC […]
February 4, 2020
Published by JenniferG at February 4, 2020
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PUSHUPS AND HEART HEALTH Can you do at least 40 pushups? By Shirley Archer, JD, MA Jun 14, 2019 Active middle-aged men who were able to […]
January 30, 2020
Published by JenniferG at January 30, 2020
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By Jennifer O’Hara Pain management for older adults January 9, 2020 As we age, we expect a few aches and pains. But chronic pain in later life is […]
January 23, 2020
Published by JenniferG at January 23, 2020
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SITTING INCREASES HEALTH RISKS INDEPENDENT OF EXERCISE Growing evidence shows metabolic changes from sedentary time. By Shirley Archer, JD, MA Sep 23, 2019 It’s likely you […]