February 12, 2015

4 Keys to Reduce Risk of Injury With Smart Eating Habits

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_62047262-copy.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_62047262-copy-150×150.jpg” width=”150″ align=”left” title=”Dollarphotoclub_62047262 copy” frame=”true” icon=”image”]Are you an athletic person? If so, you’ve probably sustained your fair share of injuries: an ACL tear, […]
February 6, 2015

Can Pilates Improve My Golf Swing?

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/01/Dollarphotoclub_2037378.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/01/Dollarphotoclub_2037378-150×150.jpg” width=”150″ align=”left” title=”Improve Your Golf Swing” frame=”true” icon=”image”]What’s the first thing that runs through your mind when you think about your next golf […]
November 9, 2013
Naples Pilates Fitness Article

Full Circle Fitness

Before becoming a Pilates instructor in Naples, I remember working for a large hospital based fitness center in the Chicagoland area helping clients to reach their […]
October 18, 2013

Small Group Reformer classes begin Monday

Pilates, Fitness & Therapeutics small group Reformer group classes begin this Monday October 21, 2013. Classes will run Monday, Wednesday, and Friday from 8-9AM for 50 […]
October 18, 2013

Pilates, Fitness & Therapeutics in Naples, FL joins the Facebook community!

Facebook welcomes Pilates, Fitness & Therapeutics to it’s community, we invite you to visit our  Naples Pilates Facebook page   Come and visit us in the […]