November 8, 2016

FREE PILATES SESSION

FREE PILATES SESSION Like our Page on Facebook to receive our limited time special offer Purchase one Private EquipmentPilates Session, and receive one FREE! (New Clients […]
November 8, 2016

Cleavlandclinic.org:Wrist-Worn Devices Not Up to Snuff for Heart Rate Monitoring

Wrist-Worn Devices Not Up to Snuff for Heart Rate Monitoring Stick with chest strap monitors when accuracy counts, study says SHAREFACEBOOKTWITTERLINKEDINPINTEREST Next time a patient comes […]
November 1, 2016

Healthyeating.com:Ways to Promote Healthy Eating Habits

Ways to Promote Healthy Eating Habits Make healthy eating habits part of your healthy lifestyle. Developing and maintaining healthy eating habits can result in big payoffs […]
October 25, 2016

FREE PILATES SESSION

October 18, 2016

Slocumcenter.com:Hip Tendinitis (Trochanteric Bursitis)

Hip Tendinitis (Trochanteric Bursitis) The hip specialists of Slocum Center for Orthopedics & Sports Medicine in Eugene, Oregon, are leaders in hip care. One such hip […]
October 11, 2016

Ideafit.com:Healthy Kitchen Hacks for the Home Cook

by Sandy Todd Webster on Sep 29, 2016 Food for Thought This month’s hack is served up by Elizabeth Falkner, a James Beard Foundation Award nominee who was […]
October 4, 2016

Ideafit.com: Optimizing Visualization for Mental Toughness

by Haley Perlus, PhD on Sep 23, 2016 All of us instinctively use visualization (aka imagery) to help us perform better. Have you ever paid close attention to […]