Keeping Your Brain Fit: A Practical Guide by Cody Sipe, PhD on Mar 22, 2018 Study after study shows that physical activity, diet and other lifestyle […]
Correcting Misconceptions About Fat May 22, 2019 Fitness Handout A dietitian explores the latest research and clears up some common myths about fat. For years, fat […]
Pilates For Postmenopausal Women? by Shirley Archer, JD, MA on Jan 18, 2017 Making News Can Pilates mat exercises help early postmenopausal women to gain strength […]