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February 4, 2021
Published by JenniferG at February 4, 2021
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Panic attack vs. heart attack: How to tell the difference By Mayo Clinic Staff A sudden bout of chest pain, shortness of breath and shakiness is […]
January 28, 2021
Published by JenniferG at January 28, 2021
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Ask the Expert: How to maintain a healthy and mobile spine at any age Pablo Vera Aug 27, 2020 Learn If you’ve ever taken a STOTT PILATES® […]
January 26, 2021
Published by JenniferG at January 26, 2021
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After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5, 2020 Inspire […]
January 21, 2021
Published by JenniferG at January 21, 2021
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DYNAMIC STRETCHING AND VIBRATION FOAM ROLLING TEAM UP Badminton athletes benefit from a combo warmup. By Shirley Archer, JD, MA Nov 9, 2020 | Earn 1 […]
January 19, 2021
Published by JenniferG at January 19, 2021
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EXERCISE AND A HEALTHY LIVER New findings highlight value of exercise training alone to reduce liver fat. By Shirley Archer, JD, MA Dec 7, 2020 A […]
January 14, 2021
Published by JenniferG at January 14, 2021
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TRAINING FOR BALANCE AND FUNCTION REDUCES FALLS AMONG OLDER ADULTS A variety of options lessens risk of falling. By Shirley Archer, JD, MA Dec 7, 2020 […]
January 12, 2021
Published by JenniferG at January 12, 2021
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FIXED-REST INTERVALS VERSUS SELF-SELECTED REST Strength gains appear equivalent, but what about efficiency? By Shirley Archer, JD, MA Dec 7, 2020 | Earn 1 CEC – […]