Pilates & the Equestrian: A Unique Combination Julie Driver Equestrian sports are unique. With a horse and rider, you have two species with their own individual […]
Osteoporosis. Now What? Part Three: Build Your Coat of Armor by Julie Cheifetz You’ve educated yourself on safeguarding and building bones, now fortify them with your […]
Osteoporosis. Now What? Part Two: Bone Matters by Julie Cheifetz Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural […]
Classical Pilates and Breathing by ENJA SCHENCK Joseph Pilates was a pioneer regarding the importance of respiration and exercise. The lineage of Romana Kryzanowska’s teachings of […]