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 Research shows these five small changes could save you up to 550 calories a day—almost 5 pounds a month without dieting! By Christy Brissette, RD(on Google+) Think it […]

Bring sexy back with this high-intensity routine that focuses on your chest, arms, and back. By Grokker.com(on Google+) Strength training doesn’t have to be slow—or boring! Case in point: this […]

Prepare to Squat by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him […]

Say it with us: Carbs are not the enemy.By Moira Lawler No one wants to feel like they’re dragging through the second half of spin class. But […]

As a runner, having knee pain can be a real pain in the butt (OK, not really). But if you’ve ever gotten this achy-behind-the-knee feeling, or swelling […]

Yogurt’s got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here’s the scoop on the benefits of yogurt — […]

Pilates will give you a flat stomach, but did you know it’s also great for getting your butt into shape? We have the workout to prove […]