September 28, 2021

www.ideafit.com:Functional Training for Active Aging

Functional Training for Active Aging What’s driving the relevance of functional training? Loss of functional abilities significantly impacts life quality, according to Colin Milner, founder and […]
September 23, 2021

www.ideafit.com:Knee Pain and Self-Directed Exercise Program

Knee Pain and Self-Directed Exercise Program A self-directed, web-based strength training program improved knee pain and function after 24 weeks for people with knee arthritis. The […]
September 21, 2021

www.ideafit.com:Pilates Training Is a Game-Changer

Pilates Training Is a Game-Changer Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. […]
September 16, 2021

www.ideafit.com:The Benefits of Pilates for Athletes

The Benefits of Pilates for Athletes Joseph Pilates said: “Physical fitness is the first requisite of happiness.” He believed a foundation of fitness and healthy living […]
September 14, 2021

www.ideafit.com:Pilates Training Is a Game-Changer

Pilates Training Is a Game-Changer Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. […]
September 9, 2021

www.ideafit.com:Fall Prevention for Older Adults

Fall Prevention for Older Adults Fall prevention is a vital part of functional training for your aging clients. Why? Falling is a leading cause of death […]
September 7, 2021

www.ideafit.com:PHYSICAL ACTIVITY IN LATER LIFE STILL BENEFICIAL

Physical Activity in Later Life Still Beneficial People with heart disease who have been consistently inactive may have a chance to make up for it. Increasing […]