October 8, 2019

www.ideafit.com:Researchers Warn Seniors: Avoid High-Intensity Exercise

Researchers Warn Seniors: Avoid High-Intensity Exercise by Ryan Halvorson on Dec 13, 2016 Making News High-intensity exercise is all the rage these days. But for some—particularly, […]
September 26, 2019

www.ideafit.com:Advice on Salt Targets Heart Disease

Advice on Salt Targets Heart Disease by Matthew Kadey, MS, RD on Aug 20, 2019 Food for Thought New guidelines spell out sodium’s role in reducing […]
September 24, 2019

www.ideafit.com:Aching for the Quadratus Lumborum

Aching for the Quadratus Lumborum by: Sarah Kolvas IDEA Body Lab Find out more about the deepest abdominal muscle. Many of your clients likely work desk […]
September 19, 2019

www.health.com:5 Signs You’re Not Eating Enough Protein

5 Signs You’re Not Eating Enough Protein Even if you don’t have a true deficiency, you could be running a little low. By Maria Masters July 02, […]
September 12, 2019

www.ideafit.com:Ageism and the Fitness Industry

Ageism and the Fitness Industry by Cody Sipe, PhD on Dec 08, 2016 Functional Aging Bias is bad for the well-being of older people. Here’s how […]
September 10, 2019

www.nytimes.com:The Heart of a Swimmer vs. the Heart of a Runner

The Heart of a Swimmer vs. the Heart of a Runner Regular exercise changes the look and workings of the human heart. And researchers are discovering […]
September 5, 2019

www.ideafit.com:Power Training vs. Strength Training for Older Adults

Power Training vs. Strength Training for Older Adults by Shirley Archer, JD, MA on Aug 20, 2019 Making News Which type of training is more functional? […]