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April 12, 2022
Published by JenniferG at April 12, 2022
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Pilates & the Equestrian: A Unique Combination Julie Driver Equestrian sports are unique. With a horse and rider, you have two species with their own individual […]
April 7, 2022
Published by JenniferG at April 7, 2022
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Osteoporosis. Now What? Part Three: Build Your Coat of Armor by Julie Cheifetz You’ve educated yourself on safeguarding and building bones, now fortify them with your […]
April 5, 2022
Published by JenniferG at April 5, 2022
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Osteoporosis. Now What? Part Two: Bone Matters by Julie Cheifetz Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural […]
March 31, 2022
Published by JenniferG at March 31, 2022
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Osteoporosis. Now What? Part I: Power & Patience by Julie Cheifetz Will I lose strength? Do I have to give up the workouts I love? This […]
March 29, 2022
Published by JenniferG at March 29, 2022
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Accountability is a Team Effort by MISTY LYNNE CAUTHEN Some say that misery loves company, but is that really the case when we’re working out? I’m […]
March 24, 2022
Published by JenniferG at March 24, 2022
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The Giving Gift of a Total Knee Replacement by DENISE GRAEF On March 29, 2014, I was thrilled to get a Total Knee Replacement (TKA). Why […]
March 22, 2022
Published by JenniferG at March 22, 2022
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Classical Pilates and Breathing by ENJA SCHENCK Joseph Pilates was a pioneer regarding the importance of respiration and exercise. The lineage of Romana Kryzanowska’s teachings of […]