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Functional Training for Active Aging What’s driving the relevance of functional training? Loss of functional abilities significantly impacts life quality, according to Colin Milner, founder and […]

Knee Pain and Self-Directed Exercise Program A self-directed, web-based strength training program improved knee pain and function after 24 weeks for people with knee arthritis. The […]

Pilates Training Is a Game-Changer Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. […]

The Benefits of Pilates for Athletes Joseph Pilates said: “Physical fitness is the first requisite of happiness.” He believed a foundation of fitness and healthy living […]

Pilates Training Is a Game-Changer Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. […]

Fall Prevention for Older Adults Fall prevention is a vital part of functional training for your aging clients. Why? Falling is a leading cause of death […]

Physical Activity in Later Life Still Beneficial People with heart disease who have been consistently inactive may have a chance to make up for it. Increasing […]