December 13, 2016

www.Merrithew.com:Which Foam Roller is Right for You?

Which Foam Roller is Right for You? Wednesday, October 5, 2016 by Laura F. Share on Pinterest Foam rolling can be an excellent way to release tension in […]
December 6, 2016

www.ideafit.com:Fat Loss and Muscle Gain: An Elusive Combination

Fat Loss and Muscle Gain: An Elusive Combination by Sandy Todd Webster on Apr 21, 2016 Food for Thought Clients and fitness pros alike must often feel they […]
December 2, 2016

www.cleavlandclinic.org:Improving Management of Carpal Tunnel Syndrome

Improving Management of Carpal Tunnel Syndrome Nonsurgical strategy to decompress median nerve SHAREFACEBOOKTWITTERLINKEDINPINTEREST By Zong-Ming Li, PhD, Peter J. Evans, MD, PhD, William H. Seitz, Jr., MD, Steven Maschke, MD, David […]
November 22, 2016

www.mayoclinic.org:Pumpkin trivia — 10 facts about this fall favorite

Nutrition-wise blog Pumpkin trivia — 10 facts about this fall favorite By Jennifer K. Nelson, R.D., L.D. October 6, 2015 The arrival of harvest season brings to mind […]
November 17, 2016

PILATES FOR INJURY RECOVERY

Participation in Pilates has grown exponentially around the world over the past five years. Experts say Pilates is effective in injury rehabilitation settings as it can […]
November 17, 2016

Pilates for Injury Recovery

Pilates for Injury Recovery By Wayne Seeto, BOccThy, MSc(PT) Posted on: July 15, 2011 View Comments (0)Print Article Participation in Pilates has grown exponentially around the world […]
November 8, 2016

FREE PILATES SESSION

FREE PILATES SESSION Like our Page on Facebook to receive our limited time special offer Purchase one Private EquipmentPilates Session, and receive one FREE! (New Clients […]