The REAL Scoop on Protein Powders by Matthew Kadey, MS, RD on Sep 06, 2019 Research suggests more protein foods and less powder will balance training […]
Morning Exercise and Cognitive Fitness by Shirley Archer, JD, MA on Sep 23, 2019 Making News Strategic exercise timing may support brain health. There may be […]
Incorporating Transverse-Plane Core and Rotation Work by Pete Holman, MPT on Sep 24, 2019 Learn how to train anti-rotation and rotation to help clients with daily […]
Dog ownership linked to better heart health Researchers compared the cardiovascular health scores of pet owners overall to those who did not own petsPhoto: Stefan Rousseau/PA […]
Exercise Doesn’t Have To Be Strenuous To Be Effective by Ryan Halvorson on Apr 13, 2018 Making News We know that replacing sedentary behavior with physical […]
The Healing Power of Wild Places Spending time in nature makes us happier, boosts our immune system, and increases our attention span. BY STEPHANY TLALKA AUGUST […]
Researchers Warn Seniors: Avoid High-Intensity Exercise by Ryan Halvorson on Dec 13, 2016 Making News High-intensity exercise is all the rage these days. But for some—particularly, […]