March 21, 2019 Good Carbs to Eat Before a Workout

Say it with us: Carbs are not the enemy.By Moira Lawler No one wants to feel like they’re dragging through the second half of spin class. But […]
March 19, 2019 Reasons You Have Pain Behind Your Knee

As a runner, having knee pain can be a real pain in the butt (OK, not really). But if you’ve ever gotten this achy-behind-the-knee feeling, or swelling […]
March 14, 2019 Surprising Health Benefits of Yogurt

Yogurt’s got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here’s the scoop on the benefits of yogurt — […]
March 12, 2019 Pilates Workout That Sculpts Your Butt

Pilates will give you a flat stomach, but did you know it’s also great for getting your butt into shape? We have the workout to prove […]
March 7, 2019 Mindful Eating Tips That Are Actually Worth Following

Doing so could help you hit your weight loss goals. By now you know that what you eat is important for achieving weight loss goals. But did you know that how you […]
January 31, 2019 Powerful Warmup To Boost Workouts

by Melissa Weigelt, MS on Dec 19, 2018 Is the warmup a time for small talk while people trickle in, or is it an opportunity to ignite attendees’ best efforts? […]
January 29, 2019 Knee Injuries

Description of Posterolateral Knee Injuries Located on the outside of the knee joint, the posterolateral corner (PLC) of the knee functions to stabilize the knee against […]