Exercise Doesn’t Have To Be Strenuous To Be Effective by Ryan Halvorson on Apr 13, 2018 Making News We know that replacing sedentary behavior with physical […]
The Healing Power of Wild Places Spending time in nature makes us happier, boosts our immune system, and increases our attention span. BY STEPHANY TLALKA AUGUST […]
Researchers Warn Seniors: Avoid High-Intensity Exercise by Ryan Halvorson on Dec 13, 2016 Making News High-intensity exercise is all the rage these days. But for some—particularly, […]
Aching for the Quadratus Lumborum by: Sarah Kolvas IDEA Body Lab Find out more about the deepest abdominal muscle. Many of your clients likely work desk […]