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September 26, 2019
Published by JenniferG at September 26, 2019
Categories
Advice on Salt Targets Heart Disease by Matthew Kadey, MS, RD on Aug 20, 2019 Food for Thought New guidelines spell out sodium’s role in reducing […]
September 24, 2019
Published by JenniferG at September 24, 2019
Categories
Aching for the Quadratus Lumborum by: Sarah Kolvas IDEA Body Lab Find out more about the deepest abdominal muscle. Many of your clients likely work desk […]
September 19, 2019
Published by JenniferG at September 19, 2019
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5 Signs You’re Not Eating Enough Protein Even if you don’t have a true deficiency, you could be running a little low. By Maria Masters July 02, […]
September 12, 2019
Published by JenniferG at September 12, 2019
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Ageism and the Fitness Industry by Cody Sipe, PhD on Dec 08, 2016 Functional Aging Bias is bad for the well-being of older people. Here’s how […]
September 10, 2019
Published by JenniferG at September 10, 2019
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The Heart of a Swimmer vs. the Heart of a Runner Regular exercise changes the look and workings of the human heart. And researchers are discovering […]
September 5, 2019
Published by JenniferG at September 5, 2019
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Power Training vs. Strength Training for Older Adults by Shirley Archer, JD, MA on Aug 20, 2019 Making News Which type of training is more functional? […]
September 3, 2019
Published by JenniferG at September 3, 2019
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6 Desk Exercises You Should Do If You Sit All Day Sitting for several hours a day isn’t healthy for anyone—but especially not runners. Here’s what […]