October 15, 2019

www.ideafit.com:Exercise Doesn’t Have To Be Strenuous To Be Effective

Exercise Doesn’t Have To Be Strenuous To Be Effective by Ryan Halvorson on Apr 13, 2018 Making News We know that replacing sedentary behavior with physical […]
October 10, 2019

www.mindful.org:The Healing Power of Wild Places

The Healing Power of Wild Places Spending time in nature makes us happier, boosts our immune system, and increases our attention span. BY STEPHANY TLALKA AUGUST […]
October 8, 2019

www.ideafit.com:Researchers Warn Seniors: Avoid High-Intensity Exercise

Researchers Warn Seniors: Avoid High-Intensity Exercise by Ryan Halvorson on Dec 13, 2016 Making News High-intensity exercise is all the rage these days. But for some—particularly, […]
September 26, 2019

www.ideafit.com:Advice on Salt Targets Heart Disease

Advice on Salt Targets Heart Disease by Matthew Kadey, MS, RD on Aug 20, 2019 Food for Thought New guidelines spell out sodium’s role in reducing […]
September 24, 2019

www.ideafit.com:Aching for the Quadratus Lumborum

Aching for the Quadratus Lumborum by: Sarah Kolvas IDEA Body Lab Find out more about the deepest abdominal muscle. Many of your clients likely work desk […]
September 19, 2019

www.health.com:5 Signs You’re Not Eating Enough Protein

5 Signs You’re Not Eating Enough Protein Even if you don’t have a true deficiency, you could be running a little low. By Maria Masters July 02, […]
September 12, 2019

www.ideafit.com:Ageism and the Fitness Industry

Ageism and the Fitness Industry by Cody Sipe, PhD on Dec 08, 2016 Functional Aging Bias is bad for the well-being of older people. Here’s how […]