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October 15, 2019
Published by JenniferG at October 15, 2019
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Exercise Doesn’t Have To Be Strenuous To Be Effective by Ryan Halvorson on Apr 13, 2018 Making News We know that replacing sedentary behavior with physical […]
October 10, 2019
Published by JenniferG at October 10, 2019
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The Healing Power of Wild Places Spending time in nature makes us happier, boosts our immune system, and increases our attention span. BY STEPHANY TLALKA AUGUST […]
October 8, 2019
Published by JenniferG at October 8, 2019
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Researchers Warn Seniors: Avoid High-Intensity Exercise by Ryan Halvorson on Dec 13, 2016 Making News High-intensity exercise is all the rage these days. But for some—particularly, […]
September 26, 2019
Published by JenniferG at September 26, 2019
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Advice on Salt Targets Heart Disease by Matthew Kadey, MS, RD on Aug 20, 2019 Food for Thought New guidelines spell out sodium’s role in reducing […]
September 24, 2019
Published by JenniferG at September 24, 2019
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Aching for the Quadratus Lumborum by: Sarah Kolvas IDEA Body Lab Find out more about the deepest abdominal muscle. Many of your clients likely work desk […]
September 19, 2019
Published by JenniferG at September 19, 2019
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5 Signs You’re Not Eating Enough Protein Even if you don’t have a true deficiency, you could be running a little low. By Maria Masters July 02, […]
September 12, 2019
Published by JenniferG at September 12, 2019
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Ageism and the Fitness Industry by Cody Sipe, PhD on Dec 08, 2016 Functional Aging Bias is bad for the well-being of older people. Here’s how […]