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March 26, 2019
Published by JenniferG at March 26, 2019
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Prepare to Squat by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him […]
March 21, 2019
Published by JenniferG at March 21, 2019
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Say it with us: Carbs are not the enemy.By Moira Lawler No one wants to feel like they’re dragging through the second half of spin class. But […]
March 19, 2019
Published by JenniferG at March 19, 2019
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As a runner, having knee pain can be a real pain in the butt (OK, not really). But if you’ve ever gotten this achy-behind-the-knee feeling, or swelling […]
March 14, 2019
Published by JenniferG at March 14, 2019
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Yogurt’s got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here’s the scoop on the benefits of yogurt — […]
March 12, 2019
Published by JenniferG at March 12, 2019
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Pilates will give you a flat stomach, but did you know it’s also great for getting your butt into shape? We have the workout to prove […]
March 7, 2019
Published by JenniferG at March 7, 2019
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Doing so could help you hit your weight loss goals. By now you know that what you eat is important for achieving weight loss goals. But did you know that how you […]
January 31, 2019
Published by JenniferG at January 31, 2019
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by Melissa Weigelt, MS on Dec 19, 2018 Is the warmup a time for small talk while people trickle in, or is it an opportunity to ignite attendees’ best efforts? […]