The Heart of a Swimmer vs. the Heart of a Runner Regular exercise changes the look and workings of the human heart. And researchers are discovering […]
Power Training vs. Strength Training for Older Adults by Shirley Archer, JD, MA on Aug 20, 2019 Making News Which type of training is more functional? […]
by Shirley Archer, JD, MA on Jun 14, 2019 Making News Study shows multiple health benefits from weekly whole-body training. Great news for healthy older adults who may […]
by Matthew Kadey, MS, RD on Jun 19, 2019 Food for Thought Research suggests hearts beat better with carbs. While Instagram feeds are awash with people broadcasting the […]
Physical activity can reduce the risk of early death, regardless of past activity levels. Keeping physically active or becoming more active during middle and older age […]
by Melissa Weigelt, MS on Jul 23, 2019 Combine challenging strength exercises with gentler movements to improve flexibility and balance. If you teach high-intensity classes, you may have […]