November 22, 2016

www.mayoclinic.org:Pumpkin trivia — 10 facts about this fall favorite

Nutrition-wise blog Pumpkin trivia — 10 facts about this fall favorite By Jennifer K. Nelson, R.D., L.D. October 6, 2015 The arrival of harvest season brings to mind […]
November 17, 2016

PILATES FOR INJURY RECOVERY

Participation in Pilates has grown exponentially around the world over the past five years. Experts say Pilates is effective in injury rehabilitation settings as it can […]
November 17, 2016

Pilates for Injury Recovery

Pilates for Injury Recovery By Wayne Seeto, BOccThy, MSc(PT) Posted on: July 15, 2011 View Comments (0)Print Article Participation in Pilates has grown exponentially around the world […]
November 8, 2016

FREE PILATES SESSION

FREE PILATES SESSION Like our Page on Facebook to receive our limited time special offer Purchase one Private EquipmentPilates Session, and receive one FREE! (New Clients […]
November 8, 2016

Cleavlandclinic.org:Wrist-Worn Devices Not Up to Snuff for Heart Rate Monitoring

Wrist-Worn Devices Not Up to Snuff for Heart Rate Monitoring Stick with chest strap monitors when accuracy counts, study says SHAREFACEBOOKTWITTERLINKEDINPINTEREST Next time a patient comes […]
November 1, 2016

Healthyeating.com:Ways to Promote Healthy Eating Habits

Ways to Promote Healthy Eating Habits Make healthy eating habits part of your healthy lifestyle. Developing and maintaining healthy eating habits can result in big payoffs […]
October 25, 2016

FREE PILATES SESSION