May 8, 2018

www.fitnessmagazine.com:The Simple Foam Roller Mobility Workout That Helps You Recover Faster

The Simple Foam Roller Mobility Workout That Helps You Recover Faster It feels like a deep tissue massage for your muscles.   See other great workout […]
May 3, 2018

www.self.com:The 7 Best Stretches for Knee Pain

The 7 Best Stretches for Knee Pain   Anyone who has knee pain knows how much it can interfere not only with a fitness routine, but […]
May 1, 2018

www.realsimple.com:7 Exercises for Muscle Maintenance

7 Exercises for Muscle Maintenance Improve your strength and achieve optimal muscle tone with this workout. By SALLY SOLO To maintain your muscles, aim for 20 […]
April 26, 2018

www.mayoclinic.org:Parkinson’s Disease

April is #ParkinsonsDisease Awareness Month. Learn more about this progressive disorder of the nervous system that affects movement. Overview Parkinson’s disease is a progressive disorder of […]
April 24, 2018

www.realsimple.com:Relieve Your Sore Feet in 15 Minutes

Relieve Your Sore Feet in 15 Minutes Achy-Feet Relief Routine Who wouldn’t enjoy parties more in her slippers? The sole-crushing footwear you wear instead can wreak […]
April 19, 2018

www.runnersworld.com:Everything You Need to Know About Iliotibial Band Syndrome

Everything You Need to Know About Iliotibial Band Syndrome IT band syndrome is a common overuse injury for runners. Here’s how to avoid getting sidelined by […]
April 17, 2018

www.fitnessmagazine.com:The No-Equipment Arm Workout for Stellar Tank Top Arms

The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]