by Pete McCall, MS on Jul 23, 2019 These alternative recovery options for rest, healing and growth will help you and your clients avoid overtraining. When it comes […]
OverviewSymptomsTreatment The quadriceps tendon is located just above the kneecap (patella) and connects the quadriceps muscles in the front of the thigh to the top of […]
Even if you don’t have a true deficiency, you could be running a little low.By Maria Masters July 02, 2018PinFBMore They don’t call protein one of “the building blocks […]
How much physical activity do you need? The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various chronic diseases, and […]
These deep hip stretches will help you find relief fast. By EMILY ABBATESEP 18, 2018 ALEXANDRA IAKOVLEVAGETTY IMAGES As runners know all too well, injuries happen. A […]
The amount differs for men and women, according to new research. By SELENE YEAGERJAN 28, 2019 SIMONKRGETTY IMAGES The average life expectancy in the U.S. is 76 years for […]
STORY AT-A-GLANCE Your body contains about 11 gallons of water: Your blood is 85 percent water; your muscles 80 percent; your brain 75 percent and your […]