OB-GYN Group Embraces ‘Fourth Trimester’ Concept, Acknowledges Role of Physical Therapy in Postpartum Care A task force for the American College of Obstetricians and Gynecologists (ACOG) […]
Osteoporosis — What are your risks? Some osteoporosis risk factors, such as older age, can’t be changed. But others are things you can control. Osteoporosis weakens […]
Your Body Wants More Of These Anti-Inflammatory Foods Chronic inflammation is linked to heart disease, cancer, and Alzheimer’s. Fortunately, polyphenols found in fruits and veggies may be […]
Weekly Workout: Scorpion Help out your hip flexors by properly performing this move. Many runners know adding strength-training into their regimine is important, but they often […]
Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water Swimming can make over your muscles, transform you into a cardio goddess, and turn back […]