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May 28, 2019
Published by JenniferG at May 28, 2019
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One minute you’re snoozing peacefully, the next you’re wide awake. Sound familiar? So, what’s causing you to wake up in the middle of the night, and […]
May 23, 2019
Published by JenniferG at May 23, 2019
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By Matthew Kadey, MS, RD on Feb 12, 2019 Food for Thought Research points to a link between dehydration and mental performance. People who like to work up […]
May 21, 2019
Published by JenniferG at May 21, 2019
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April 15, 2019 | Back Pain If you’re experiencing chronic back pain, you’d likely do anything to get rid of it. The trouble is back pain can […]
May 16, 2019
Published by JenniferG at May 16, 2019
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by Shirley Archer, JD, MA on Apr 22, 2019 Making News Body fat and brain health may be related. Excess body fat stored primarily in the abdominal area has been […]
May 14, 2019
Published by JenniferG at May 14, 2019
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by Eve Fleck, MS on Oct 23, 2014 Class Take-Out Target trunk stability and rotational strength in this focused class. Rotational movement is part of everyday life, but […]
May 9, 2019
Published by JenniferG at May 9, 2019
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by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him how to squat; […]
May 7, 2019
Published by JenniferG at May 7, 2019
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Say it with us: Carbs are not the enemy.By Moira Lawler No one wants to feel like they’re dragging through the second half of spin class. But […]