May 28, 2019

One minute you’re snoozing peacefully, the next you’re wide awake. Sound familiar? So, what’s causing you to wake up in the middle of the night, and […]
May 23, 2019 Hydration Should Be on Your Mind

By Matthew Kadey, MS, RD on Feb 12, 2019 Food for Thought Research points to a link between dehydration and mental performance. People who like to work up […]
May 21, 2019 of the Most Common Activities That Cause Back Pain

April 15, 2019 | Back Pain If you’re experiencing chronic back pain, you’d likely do anything to get rid of it. The trouble is back pain can […]
May 16, 2019 Belly, Smaller Brain?

by Shirley Archer, JD, MA on Apr 22, 2019 Making News Body fat and brain health may be related. Excess body fat stored primarily in the abdominal area has been […]
May 14, 2019 Class: Twisted!

by Eve Fleck, MS on Oct 23, 2014 Class Take-Out Target trunk stability and rotational strength in this focused class. Rotational movement is part of everyday life, but […]
May 9, 2019 to Squat

by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him how to squat; […]
May 7, 2019 Good Carbs to Eat Before a Workout

Say it with us: Carbs are not the enemy.By Moira Lawler No one wants to feel like they’re dragging through the second half of spin class. But […]