May 14, 2019 Class: Twisted!

by Eve Fleck, MS on Oct 23, 2014 Class Take-Out Target trunk stability and rotational strength in this focused class. Rotational movement is part of everyday life, but […]
May 9, 2019 to Squat

by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him how to squat; […]
May 7, 2019 Good Carbs to Eat Before a Workout

Say it with us: Carbs are not the enemy.By Moira Lawler No one wants to feel like they’re dragging through the second half of spin class. But […]
May 2, 2019 Reasons You Have Pain Behind Your Knee

As a runner, having knee pain can be a real pain in the butt (OK, not really). But if you’ve ever gotten this achy-behind-the-knee feeling, or swelling […]
April 30, 2019 Mindful Eating Tips That Are Actually Worth Following

Doing so could help you hit your weight loss goals. By now you know that what you eat is important for achieving weight loss goals. But did you know that how you […]
April 25, 2019 Surprising Things That Can Make Knee Osteoarthritis Pain Worse

By Madeline R. Vann, MPH Medically Reviewed by Rosalyn Carson-DeWitt, MD Even simple, everyday habits can increase the pain from knee osteoarthritis. Learn ways to protect your joints […]
April 23, 2019 to Cut 550 Calories a Day Without Noticing

 Research shows these five small changes could save you up to 550 calories a day—almost 5 pounds a month without dieting! By Christy Brissette, RD(on Google+) Think it […]