by Eve Fleck, MS on Oct 23, 2014 Class Take-Out Target trunk stability and rotational strength in this focused class. Rotational movement is part of everyday life, but […]
by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him how to squat; […]
As a runner, having knee pain can be a real pain in the butt (OK, not really). But if you’ve ever gotten this achy-behind-the-knee feeling, or swelling […]
Doing so could help you hit your weight loss goals. By now you know that what you eat is important for achieving weight loss goals. But did you know that how you […]
By Madeline R. Vann, MPH Medically Reviewed by Rosalyn Carson-DeWitt, MD Even simple, everyday habits can increase the pain from knee osteoarthritis. Learn ways to protect your joints […]
Research shows these five small changes could save you up to 550 calories a day—almost 5 pounds a month without dieting! By Christy Brissette, RD(on Google+) Think it […]