New Year’s Resolutions Shift: Should We Target Metabolic Health Rather Than Weight? by Natalie Digate Muth, MD, MPH, RDN, FAAP on Dec 13, 2017 Food for […]
New Study: Weight Training vs. Cardio for Older Adults Nov 22, 2017 Weight training or cardio? For older clients who are trying to slim down, pumping […]
Tone Your Whole Body At Home With These 7 Resistance Bands Exercising with resistance bands can ramp up your weight loss and your strength. by Christine […]