January 31, 2019

www.ideafit.com:A Powerful Warmup To Boost Workouts

by Melissa Weigelt, MS on Dec 19, 2018 Is the warmup a time for small talk while people trickle in, or is it an opportunity to ignite attendees’ best efforts? […]
January 29, 2019

www.drrobertlaprade.com:Posterolateral Knee Injuries

Description of Posterolateral Knee Injuries Located on the outside of the knee joint, the posterolateral corner (PLC) of the knee functions to stabilize the knee against […]
January 24, 2019

www.ideafit.com:Hormone Health and Functional Aging

by Maria Luque, PhD on Dec 19, 2018 Functional fitness is of particular importance when working with older adults, since aging is accompanied by a progressive decline in […]
January 22, 2019

www.drrobertlaprade.com:Stem Cell Therapy

What is a stem cell? A stem cell is a very primitive type of cell that has the capability of multiplying and reproducing itself as well […]
January 17, 2019

www.fitnessmagazine.com:7 Shoulder Stretches You Can Do Anywhere

It’s easy to have achy shoulders after dominating overhead press (or—ahem—slouching in front of a computer all day). Use these shoulder stretches at the gym, at home, or […]
January 15, 2019


8 Relaxation Techniques You’ve Never Heard Of We could all use more relaxation, right? If that sounds easier said than done, you may need to try […]
December 18, 2018

www.ideafit.com:Excessive Thoracic Kyphosis: More Than Just Bad Posture

Excessive Thoracic Kyphosis: More Than Just Bad Posture by Justin Price, MA on Jan 19, 2015 Somatic Health Stress, environment and many exercises can contribute to […]