by Melissa Weigelt, MS on Dec 19, 2018 Is the warmup a time for small talk while people trickle in, or is it an opportunity to ignite attendees’ best efforts? […]
Description of Posterolateral Knee Injuries Located on the outside of the knee joint, the posterolateral corner (PLC) of the knee functions to stabilize the knee against […]
by Maria Luque, PhD on Dec 19, 2018 Functional fitness is of particular importance when working with older adults, since aging is accompanied by a progressive decline in […]
It’s easy to have achy shoulders after dominating overhead press (or—ahem—slouching in front of a computer all day). Use these shoulder stretches at the gym, at home, or […]
Excessive Thoracic Kyphosis: More Than Just Bad Posture by Justin Price, MA on Jan 19, 2015 Somatic Health Stress, environment and many exercises can contribute to […]