March 8, 2022

www.balancedbody.com:Fun at the Beach with Balanced Body

Fun at the Beach with Balanced Body by MARY LOU SCHELL Here’s an exercise program that not only creates results but is fun in the sun […]
March 3, 2022

www.balanacedbody.com:Exercising Outdoors: In the Mountains with Mary Lou Schell

Exercising Outdoors: In the Mountains with Mary Lou Schell by MARY LOU SCHELL Follow along with this exercise program that will get your blood pumping and […]
March 1, 2022

www.ideafit.com:Plant-Powered Proteins: Considerations for the Athlete

Plant-Powered Proteins: Considerations for the Athlete The New Year is often a time for reevaluating dietary patterns and adopting better habits. As we look for new […]
February 24, 2022

www.balancedbody.com:Men’s Exercises by Joe Pilates

Men’s Exercises by Joe Pilates by JOEL CROSBY Joel Crosby teaching student on Ladder Barrel What are the “men’s exercises”? Does this mean women cannot do […]
February 22, 2022

www.balancedbody.com:Help Golfers Improve with a Neuro-Based Pilates Approach

Help Golfers Improve with a Neuro-Based Pilates Approach by MISHA VON BECHTOLSHEIM This month’s CORE theme is Pilates for Athletes. Each week we’ll be featuring a […]
February 17, 2022

www.balancedbody.com:Why Teenagers Need Pilates : The Physical Aspect

Why Teenagers Need Pilates (Part 2): The Physical Aspect by SARA OWEN If I were to ask you to describe the typical posture of a teen, […]
February 15, 2022

www.balancedbody.com:Pilates is like Getting a Good Massage

Pilates is like Getting a Good Massage by GINA PAPALIA I thought that would get your attention. What I really mean is that Mat Pilates is […]