March 10, 2020

www.pthealth.ca:Falls Prevention

What is Falls Prevention Certain people – particularly seniors or people suffering from disease or injury – are at high risk of falling due to cognitive […]
March 5, 2020

www.ideafit.com:MODERATE-INTENSITY EXERCISE BOOSTS CALORIE BURNING FOR AN ENTIRE DAY

MODERATE-INTENSITY EXERCISE BOOSTS CALORIE BURNING FOR AN ENTIRE DAY ItÔÇÖs okay to go at half-speed. By Shirley Archer, JD, MA Oct 11, 2018 Need more convincing […]
March 3, 2020

www.ideafit.com:INSOMNIA LINKED TO REFINED CARBS

INSOMNIA LINKED TO REFINED CARBS Research suggests refined carbs and sugar can lead to sleep problems. By IDEA Editorial Staff Feb 3, 2020 A new study […]
February 27, 2020

www.ideafit.com:WHY CROSS-TRAIN FLEXIBILITY?

WHY CROSS-TRAIN FLEXIBILITY? Educate participants about the need to diversify their stretching routines. By Aileen Sheron Mar 20, 2017 In nearly 40 years as a fitness […]
February 25, 2020

www.ideafit.com:WHAT IS THE CAUSE OF MUSCLE CRAMPS?

WHAT IS THE CAUSE OF MUSCLE CRAMPS? A discussion of the popular theories on what causes muscle cramps. By Len Kravitz, PhD Oct 22, 2019 Muscle […]
February 20, 2020

www.ideafit.com”ASTHMA AND WHAT YOU EAT

ASTHMA AND WHAT YOU EAT Studies suggest that dietary changes can improve lung health. By Martica Heaner, MA, PhD May 16, 2019 If the eyes are […]
February 18, 2020

www.ideafit.com:HEALTHY LIFESTYLE AND DEMENTIA

HEALTHY LIFESTYLE AND DEMENTIA Healthy habits reduce dementia risk regardless of genetics. By Shirley Archer, JD, MA Oct 15, 2019 A healthy lifestyle that includes regular […]