August 5, 2021

www.ideafit.com:Fit to Travel: Exercises for Seniors

Fit to Travel: Exercises for Seniors Editors note: Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but […]
August 3, 2021

www.merrithew.com:Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome

Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2  It’s not uncommon to experience tension or […]
July 29, 2021

www.merrithew.com:How the Pilates Reformer helped this COVID-19 patient during her months-long recovery

How the Pilates Reformer helped this COVID-19 patient during her months-long recovery Otiena Ellwand Mar 18  Ashley Comrie was diagnosed with COVID-19 in April 2020, at […]
July 27, 2021

www.merrithew.com:STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle

STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle Otiena Ellwand Mar 29 In a normal year, Natalie Righetti would be […]
July 22, 2021

www.merrithew.com:Try this Walking Pilates low-impact cardio routine with PJ O

Try this Walking Pilates low-impact cardio routine with PJ O’Clair Otiena Ellwand Apr 7 Walking Pilates is a form of moderate aerobic exercise that is good […]
July 20, 2021

www.merrithew.com:Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries

Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries Moira Merrithew Apr 9 Golf and tennis elbow are both forms of tendinitis that […]
July 15, 2021

www.merrithew.com:Desk Detox – Easy mobilization exercises that you can do at your desk right now

Desk Detox – Easy mobilization exercises that you can do at your desk right now Otiena Ellwand May 31 You’re short on time, but your neck […]