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March 17, 2022
Published by JenniferG at March 17, 2022
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Building Strength with Pilates (Part 3) by ADAM MCATEE Throughout this series, we have been discussing common strategies to get muscles stronger. Now it’s time to […]
March 15, 2022
Published by JenniferG at March 15, 2022
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Building Strength with Pilates (Part 2) by ADAM MCATEE When most people begin Pilates practice, they have a goal to get stronger. This could be to […]
March 10, 2022
Published by JenniferG at March 10, 2022
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Building Strength with Pilates (Part 1) by ADAM MCATEE When most individuals begin a Pilates practice, they do so, intending to get stronger. As a result, […]
March 8, 2022
Published by JenniferG at March 8, 2022
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Fun at the Beach with Balanced Body by MARY LOU SCHELL Here’s an exercise program that not only creates results but is fun in the sun […]
March 3, 2022
Published by JenniferG at March 3, 2022
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Exercising Outdoors: In the Mountains with Mary Lou Schell by MARY LOU SCHELL Follow along with this exercise program that will get your blood pumping and […]
March 1, 2022
Published by JenniferG at March 1, 2022
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Plant-Powered Proteins: Considerations for the Athlete The New Year is often a time for reevaluating dietary patterns and adopting better habits. As we look for new […]
February 24, 2022
Published by JenniferG at February 24, 2022
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Men’s Exercises by Joe Pilates by JOEL CROSBY Joel Crosby teaching student on Ladder Barrel What are the “men’s exercises”? Does this mean women cannot do […]