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January 7, 2021
Published by JenniferG at January 7, 2021
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OUTDOOR TIME IN GREEN SPACES MAY BE GOOD FOR PAIN Exposure to nature could help people find relief. By Shirley Archer, JD, MA Dec 7, 2020 […]
December 29, 2020
Published by JenniferG at December 29, 2020
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SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
December 24, 2020
Published by JenniferG at December 24, 2020
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PILATES AND YOU Discover the fitness benefits of including Pilates in your workout. By Shirley Archer, JD, MA Aug 10, 2020 Did you know that modern […]
December 22, 2020
Published by JenniferG at December 22, 2020
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UNSTABLE RESISTANCE TRAINING BENEFITS OLDER ADULTS Resistance combined with balance training boosts brain fitness. By Shirley Archer, JD, MA Sep 8, 2020 Another study exploring the […]
December 17, 2020
Published by JenniferG at December 17, 2020
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SOLUTIONS FOR AGE-RELATED DECLINE Use exercise to limit the biological damage created by a loss of function during aging. Did you know that age-related deceleration of […]