September 27, 2018

www.runnersworld.com:How to Prevent IT Band Syndrome

How to Prevent IT Band Syndrome These two simple exercises will improve your hip strength and help you avoid this common running injury. BY JENNY HADFIELD […]
September 25, 2018

www.nbcnews.com:I gained 30 pounds by jumping on this ‘healthy’ food trend

I gained 30 pounds by jumping on this ‘healthy’ food trend I love matcha, there’s no denying it. Ever since I discovered the powdered green tea […]
September 20, 2018

www.ideafit.com:Row Your Way to Health

Row Your Way to Health Oct 23, 2017 Fitness Handout Did you know that rowing has been a competitive sport for hundreds of years (and an […]
September 18, 2018

www.nbcnew.com: I gained 30 pounds by jumping on this ‘healthy’ food trend

I gained 30 pounds by jumping on this ‘healthy’ food trend I love matcha, there’s no denying it. Ever since I discovered the powdered green tea […]
September 13, 2018

www.fitnessmagazine.com:Stretches to Help You Sleep Better Tonight

Stretches to Help You Sleep Better Tonight Do these stretches right before bed to fall asleep faster and sleep better. JAY SULLIVAN Sleeping Swan What you’ll […]
September 11, 2018

www.ideafit.com:Pilates for Chronic Pain and Osteoarthritis

Pilates for Chronic Pain and Osteoarthritis by Jennifer Curry Wingrove on Sep 18, 2015 Client Transformation Use mindful sequencing and conscious breathing when working with clients […]
September 6, 2018

www.huffingtonpost.ca:How To Create A Self-Care Routine That Actually Sticks

How To Create A Self-Care Routine That Actually Sticks Experts weigh in on what you should really be doing. PEOPLEIMAGES VIA GETTY IMAGES Self-care is more than […]