March 17, 2022

www.balancedbody.com:Building Strength with Pilates (Part 3)

Building Strength with Pilates (Part 3) by ADAM MCATEE Throughout this series, we have been discussing common strategies to get muscles stronger. Now it’s time to […]
March 15, 2022

www.balancedbody.com:Building Strength with Pilates (Part 2)

Building Strength with Pilates (Part 2) by ADAM MCATEE When most people begin Pilates practice, they have a goal to get stronger. This could be to […]
March 10, 2022

www.balancedbody.com:Building Strength with Pilates (Part 1)

Building Strength with Pilates (Part 1) by ADAM MCATEE When most individuals begin a Pilates practice, they do so, intending to get stronger. As a result, […]
March 8, 2022

www.balancedbody.com:Fun at the Beach with Balanced Body

Fun at the Beach with Balanced Body by MARY LOU SCHELL Here’s an exercise program that not only creates results but is fun in the sun […]
March 3, 2022

www.balanacedbody.com:Exercising Outdoors: In the Mountains with Mary Lou Schell

Exercising Outdoors: In the Mountains with Mary Lou Schell by MARY LOU SCHELL Follow along with this exercise program that will get your blood pumping and […]
March 1, 2022

www.ideafit.com:Plant-Powered Proteins: Considerations for the Athlete

Plant-Powered Proteins: Considerations for the Athlete The New Year is often a time for reevaluating dietary patterns and adopting better habits. As we look for new […]
February 24, 2022

www.balancedbody.com:Men’s Exercises by Joe Pilates

Men’s Exercises by Joe Pilates by JOEL CROSBY Joel Crosby teaching student on Ladder Barrel What are the “men’s exercises”? Does this mean women cannot do […]