November 3, 2020

www.merrithew.com:After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates

After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5 In a […]
October 29, 2020

www.ideafit.com:MUSCLE: USE IT OR LOSE IT UNTIL YOU USE IT AGAIN

MUSCLE: USE IT OR LOSE IT UNTIL YOU USE IT AGAIN New research suggests that muscles retain training benefits even after muscles atrophy. By Shirley Archer, […]
October 27, 2020

www.ideafit.com:THE GUT-SLEEP CONNECTION

THE GUT-SLEEP CONNECTION Research unravels the amazing link between sleep and the gut. By Teri Mosey, PhD Mar 11, 2020 On average, we spend one-third of […]
October 22, 2020

www.ideafit.com:THE BEST WAY TO USE ICE BATHS

THE BEST WAY TO USE ICE BATHS New research shows that cold-water immersion inhibits muscle repair. By Shirley Archer, JD, MA Mar 30, 2020 If repairing […]
October 20, 2020

www.ideafit.com:PREBIOTICS FOR BETTER SLEEP

PREBIOTICS FOR BETTER SLEEP Research shows prebiotics may help with sleep and stress via gut-brain signaling. By Sarah Kolvas May 5, 2020 Prebiotics are best-known for […]
October 15, 2020

www.ideafit.com:SEEKING RELIEF FROM DIGITAL DISTRACTION?

SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
October 13, 2020

www.ideafit.com:BAD SLEEP, BAD DIET

BAD SLEEP, BAD DIET Poor sleep quality may lead to poor eating habits. By Matthew Kadey, MS, RD Jul 12, 2020 It’s a worrisome equation: Below-par […]