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March 8, 2022
Published by JenniferG at March 8, 2022
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Fun at the Beach with Balanced Body by MARY LOU SCHELL Here’s an exercise program that not only creates results but is fun in the sun […]
March 3, 2022
Published by JenniferG at March 3, 2022
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Exercising Outdoors: In the Mountains with Mary Lou Schell by MARY LOU SCHELL Follow along with this exercise program that will get your blood pumping and […]
March 1, 2022
Published by JenniferG at March 1, 2022
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Plant-Powered Proteins: Considerations for the Athlete The New Year is often a time for reevaluating dietary patterns and adopting better habits. As we look for new […]
February 24, 2022
Published by JenniferG at February 24, 2022
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Men’s Exercises by Joe Pilates by JOEL CROSBY Joel Crosby teaching student on Ladder Barrel What are the “men’s exercises”? Does this mean women cannot do […]
February 22, 2022
Published by JenniferG at February 22, 2022
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Help Golfers Improve with a Neuro-Based Pilates Approach by MISHA VON BECHTOLSHEIM This month’s CORE theme is Pilates for Athletes. Each week we’ll be featuring a […]
February 17, 2022
Published by JenniferG at February 17, 2022
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Why Teenagers Need Pilates (Part 2): The Physical Aspect by SARA OWEN If I were to ask you to describe the typical posture of a teen, […]
February 15, 2022
Published by JenniferG at February 15, 2022
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Pilates is like Getting a Good Massage by GINA PAPALIA I thought that would get your attention. What I really mean is that Mat Pilates is […]