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October 11, 2018
Published by JenniferG at October 11, 2018
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What it takes to be agile at any age It’s never too late to start thinking about flexibility and mobility. Use these tips to stay agile […]
October 9, 2018
Published by JenniferG at October 9, 2018
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Is Your Back Out Of Whack? These 4 Simple Exercises Will Help Realign Your Spine By Jill Dailey Photo: MEM Studio September 16, 2018 — 9:20 […]
October 4, 2018
Published by JenniferG at October 4, 2018
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What is Breast Cancer Awareness Month? During Breast Cancer Awareness Month, Breast Cancer Now aim to get as many people as possible involved in raising awareness and funds […]
October 2, 2018
Published by JenniferG at October 2, 2018
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Description of a Dislocated Knee A dislocated knee is an uncommon knee injury seen by orthopaedic physicians. A knee dislocation typically happens after a traumatic fall, […]
September 27, 2018
Published by JenniferG at September 27, 2018
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How to Prevent IT Band Syndrome These two simple exercises will improve your hip strength and help you avoid this common running injury. BY JENNY HADFIELD […]
September 25, 2018
Published by JenniferG at September 25, 2018
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I gained 30 pounds by jumping on this ‘healthy’ food trend I love matcha, there’s no denying it. Ever since I discovered the powdered green tea […]
September 20, 2018
Published by JenniferG at September 20, 2018
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Row Your Way to Health Oct 23, 2017 Fitness Handout Did you know that rowing has been a competitive sport for hundreds of years (and an […]