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December 7, 2017
Published by JenniferG at December 7, 2017
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This Is the Best Exercise to Work ALL Those Core Muscles Thank you, science. BY MACAELA MACKENZIE July 28, 2016 SHUTTERSTOCK There are only so many […]
December 5, 2017
Published by JenniferG at December 5, 2017
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7 Pilates Moves That Will Strengthen Your Running Performance Erika Bloom Photo: Jutta Klee October 17, 2017 — 7:10 AM Share on: The best thing about […]
November 30, 2017
Published by JenniferG at November 30, 2017
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6 Surprising Reasons Why You’re Always Black and Blue You don’t remember banging into anything. So why are you bruising so easily? BY MARYGRACE TAYLOROctober 23, […]
November 28, 2017
Published by JenniferG at November 28, 2017
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The Only 4 Exercises You Really Need The strength moves you can do anytime, anywhere, at any fitness level By JENNA BERGEN SOUTHERLANDOCTOBER 26, 2012 JAMES […]
November 21, 2017
Published by JenniferG at November 21, 2017
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6 Best Pillows For Side Sleepers If you sleep on your side, choose a full, fluffy pillow that will support your neck while you snooze. By […]
November 16, 2017
Published by JenniferG at November 16, 2017
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4 Stretches That Will Help Ease Your Tight Hips Undo the damage of sitting all day with this simple series of bodyweight moves. By BROOK BENTEN […]