How to Prevent IT Band Syndrome These two simple exercises will improve your hip strength and help you avoid this common running injury. BY JENNY HADFIELD […]
Stretches to Help You Sleep Better Tonight Do these stretches right before bed to fall asleep faster and sleep better. JAY SULLIVAN Sleeping Swan What you’ll […]
Pilates for Chronic Pain and Osteoarthritis by Jennifer Curry Wingrove on Sep 18, 2015 Client Transformation Use mindful sequencing and conscious breathing when working with clients […]
How To Create A Self-Care Routine That Actually Sticks Experts weigh in on what you should really be doing. PEOPLEIMAGES VIA GETTY IMAGES Self-care is more than […]