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December 14, 2017
Published by JenniferG at December 14, 2017
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Most Coffee Drinkers Can Sip Their Brew Worry-Free by Matthew Kadey, MS, RD on Sep 19, 2017 Food for Thought Here is some buzz-worthy news: Scientists […]
December 12, 2017
Published by JenniferG at December 12, 2017
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6 Benefits of Using Foam Rollers by Pete McCall on September 28, 2017 Foam rollers are an effective method of reducing tension and increasing muscle length […]
December 7, 2017
Published by JenniferG at December 7, 2017
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This Is the Best Exercise to Work ALL Those Core Muscles Thank you, science. BY MACAELA MACKENZIE July 28, 2016 SHUTTERSTOCK There are only so many […]
December 5, 2017
Published by JenniferG at December 5, 2017
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7 Pilates Moves That Will Strengthen Your Running Performance Erika Bloom Photo: Jutta Klee October 17, 2017 — 7:10 AM Share on: The best thing about […]
November 30, 2017
Published by JenniferG at November 30, 2017
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6 Surprising Reasons Why You’re Always Black and Blue You don’t remember banging into anything. So why are you bruising so easily? BY MARYGRACE TAYLOROctober 23, […]
November 28, 2017
Published by JenniferG at November 28, 2017
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The Only 4 Exercises You Really Need The strength moves you can do anytime, anywhere, at any fitness level By JENNA BERGEN SOUTHERLANDOCTOBER 26, 2012 JAMES […]