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May 23, 2017
Published by JenniferG at May 23, 2017
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TRX PILATES Posted by TRX Editor 09/30/2011 PILATES Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. When teaching Pilates, TRX Senior Instructor […]
May 16, 2017
Published by JenniferG at May 16, 2017
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Barley Reduces Appetite, Lowers Blood Sugar by Sandy Todd Webster on Jun 21, 2016 Food for Thought A 2015 study from Lund University in Sweden shows […]
May 9, 2017
Published by JenniferG at May 9, 2017
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The Best Exercise for Aging Muscles By GRETCHEN REYNOLDSMARCH 23, 2017 425 Photo CreditIllustration by Renaud Vigourt The toll that aging takes on a body extends […]
May 2, 2017
Published by JenniferG at May 2, 2017
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Dodging Dementia Date: April 15, 2016 FOLLOW THESE FOUR SIMPLE DAILY HABITS A JOHNS HOPKINS MEMORY DISORDER EXPERT SAYS COULD PROTECT YOUR BRAIN HEALTH FOR DECADES […]
April 25, 2017
Published by JenniferG at April 25, 2017
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By Dana Sparks Something to Think About: How do you deal with pain? March 30, 2017 Pain affects more Americans than diabetes, heart disease and cancer […]
April 18, 2017
Published by JenniferG at April 18, 2017
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By Bob Nellis Mayo Clinic discovers high-intensity aerobic training can reverse aging processes in adults March 10, 2017 ROCHESTER, Minn. — Everyone knows that exercise is […]
April 11, 2017
Published by JenniferG at April 11, 2017
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A Functional Medicine Nutritionist on Patient Care and Processed Food Addiction Q&A with Brigid Titgemeier, MS, RDN, LD Forty years ago the prevalence of underweight […]