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May 1, 2018
Published by JenniferG at May 1, 2018
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7 Exercises for Muscle Maintenance Improve your strength and achieve optimal muscle tone with this workout. By SALLY SOLO To maintain your muscles, aim for 20 […]
April 26, 2018
Published by JenniferG at April 26, 2018
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April is #ParkinsonsDisease Awareness Month. Learn more about this progressive disorder of the nervous system that affects movement. Overview Parkinson’s disease is a progressive disorder of […]
April 24, 2018
Published by JenniferG at April 24, 2018
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Relieve Your Sore Feet in 15 Minutes Achy-Feet Relief Routine Who wouldn’t enjoy parties more in her slippers? The sole-crushing footwear you wear instead can wreak […]
April 19, 2018
Published by JenniferG at April 19, 2018
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Everything You Need to Know About Iliotibial Band Syndrome IT band syndrome is a common overuse injury for runners. Here’s how to avoid getting sidelined by […]
April 17, 2018
Published by JenniferG at April 17, 2018
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The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
April 12, 2018
Published by JenniferG at April 12, 2018
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Why Runners Need To Pay Closer Attention To Hip Alignment BY HANNAH HARTZELL PUBLISHED JAN. 11, 2018 Hip Misalignment Can Have A Domino Effect I was in […]
April 10, 2018
Published by JenniferG at April 10, 2018
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Fitness Tips for 50-Plus Upping your daily activity level at 50-plus is more manageable when you follow these fitness tips from a Johns Hopkins fitness expert. […]