The effect of ageing and osteoarthritis on the mechanical properties of cartilage and bone in the human knee joint Abby E. Peters, Riaz Akhtar, Eithne J. […]
The Simple Foam Roller Mobility Workout That Helps You Recover Faster It feels like a deep tissue massage for your muscles. See other great workout […]
7 Exercises for Muscle Maintenance Improve your strength and achieve optimal muscle tone with this workout. By SALLY SOLO To maintain your muscles, aim for 20 […]
April is #ParkinsonsDisease Awareness Month. Learn more about this progressive disorder of the nervous system that affects movement. Overview Parkinson’s disease is a progressive disorder of […]
Relieve Your Sore Feet in 15 Minutes Achy-Feet Relief Routine Who wouldn’t enjoy parties more in her slippers? The sole-crushing footwear you wear instead can wreak […]
Everything You Need to Know About Iliotibial Band Syndrome IT band syndrome is a common overuse injury for runners. Here’s how to avoid getting sidelined by […]