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April 17, 2018
Published by JenniferG at April 17, 2018
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The No-Equipment Arm Workout for Stellar Tank Top Arms Think you aren’t prepared for tank top season? Think again. These eight yoga moves require zero equipment, […]
April 12, 2018
Published by JenniferG at April 12, 2018
Categories
Why Runners Need To Pay Closer Attention To Hip Alignment BY HANNAH HARTZELL PUBLISHED JAN. 11, 2018 Hip Misalignment Can Have A Domino Effect I was in […]
April 10, 2018
Published by JenniferG at April 10, 2018
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Fitness Tips for 50-Plus Upping your daily activity level at 50-plus is more manageable when you follow these fitness tips from a Johns Hopkins fitness expert. […]
March 29, 2018
Published by JenniferG at March 29, 2018
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7 Exercises That Instantly Un-Hunch Your Shoulders by Meghan RabbittNovember 18, 2016 Photograph courtesy of Eric Saxton Blame it on all the time you spend doing […]
March 27, 2018
Published by JenniferG at March 27, 2018
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11 Effective Solutions For Sciatica Pain When it comes to sciatica, there’s no shortage of treatments. by Catherine WintersDecember 18, 2017 Sebatian Kaulitzki/Getty Images What is […]
March 22, 2018
Published by JenniferG at March 22, 2018
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10 Foods That Make Inflammation Worse by Joy ManningMarch 24, 2016 Stasique/Shutterstock When it comes to staying healthy and pain-free, chronic inflammation is pretty much your […]
March 20, 2018
Published by JenniferG at March 20, 2018
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6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day by Meghan RabbittNovember 23, 2016 Brooke Blocker If you’re like most […]