Help Golfers Improve with a Neuro-Based Pilates Approach by MISHA VON BECHTOLSHEIM This month’s CORE theme is Pilates for Athletes. Each week we’ll be featuring a […]
Pilates & the Equestrian: A Unique Combination by Julie Driver Equestrian sports are unique. With a horse and rider, you have two species with their own […]
Pilates and a Hysterectomy (Part 1) by JENNA ZAFFINO Pilates Pro, Jenna Zaffino shares insights into the story of her hysterectomy and how it changed the […]
Two Pre-Natal Pilates Exercises to Release Tension and Discomfort in the Lumbopelvic Region Otiena Ellwand Oct 14 Workouts and wellness More than half of pre-natal women […]