October 13, 2020

www.ideafit.com:BAD SLEEP, BAD DIET

BAD SLEEP, BAD DIET Poor sleep quality may lead to poor eating habits. By Matthew Kadey, MS, RD Jul 12, 2020 It’s a worrisome equation: Below-par […]
October 8, 2020

www.merrithew.com:Put a twist in your routine with these 5 mobility and strength exercises

Put a twist in your routine with these 5 mobility and strength exercises Saulo Ouverney Aug 11 Move Try this at-home bodyweight series with a twist. […]
October 6, 2020

www.merrithew.com:5 steps for nourishing your body holistically

5 steps for nourishing your body holistically Otiena Ellwand Jul 31 Learn Nutrition is a crucial factor of both emotional and physical health. If you’re feeling […]
October 1, 2020

www.merrithew.com:A Flex-Band Loop® at-home workout to strengthen the glutes, biceps and leg muscles

A Flex-Band Loop® at-home workout to strengthen the glutes, biceps and leg muscles Otiena Ellwand Jul 29 Move If you’ve been doing virtual workouts for a […]
September 29, 2020

www.ideafit.com:MORE PRAISE FOR THE MED DIET

MORE PRAISE FOR THE MED DIET Is it time for physicians to write prescriptions for olive oil? By Matthew Kadey, MS, RD Aug 10, 2020 Many […]
September 24, 2020

www.ideafit.com:PELVIC-FLOOR EXERCISE TRAINING AND PRENATAL EXERCISE PROGRAMSPELVIC-FLOOR EXERCISE TRAINING AND PRENATAL EXERCISE PROGRAMS

PELVIC-FLOOR EXERCISE TRAINING AND PRENATAL EXERCISE PROGRAMS Add targeted training to a high-/low-impact exercise program to improve incontinence. By Shirley Archer, JD, MA Jul 13, 2020 […]
September 22, 2020

www.ideafit.com:GAIT ANALYSIS IN YOUR SHOE

GAIT ANALYSIS IN YOUR SHOE AI-powered smart sole enables easy gait analysis. By Shirley Archer, JD, MA Jul 13, 2020 Do you include gait analysis in […]