February 22, 2022

www.balancedbody.com:Help Golfers Improve with a Neuro-Based Pilates Approach

Help Golfers Improve with a Neuro-Based Pilates Approach by MISHA VON BECHTOLSHEIM This month’s CORE theme is Pilates for Athletes. Each week we’ll be featuring a […]
February 17, 2022

www.balancedbody.com:Why Teenagers Need Pilates : The Physical Aspect

Why Teenagers Need Pilates (Part 2): The Physical Aspect by SARA OWEN If I were to ask you to describe the typical posture of a teen, […]
February 15, 2022

www.balancedbody.com:Pilates is like Getting a Good Massage

Pilates is like Getting a Good Massage by GINA PAPALIA I thought that would get your attention. What I really mean is that Mat Pilates is […]
February 8, 2022

www.balancedbody.com:Pilates & the Equestrian: A Unique Combination

Pilates & the Equestrian: A Unique Combination by Julie Driver Equestrian sports are unique. With a horse and rider, you have two species with their own […]
February 3, 2022

www.balancedbody.com:Pilates and a Hysterectomy

Pilates and a Hysterectomy (Part 1) by JENNA ZAFFINO Pilates Pro, Jenna Zaffino shares insights into the story of her hysterectomy and how it changed the […]
February 1, 2022

www.balancedbody.com:Osteoporosis. Now What? Part I: Power &

Osteoporosis. Now What? Part I: Power & Patience by Julie Cheifetz Will I lose strength? Do I have to give up the workouts I love? This […]
January 27, 2022

www.merrithew.com:Two Pre-Natal Pilates Exercises to Release Tension and Discomfort in the Lumbopelvic Region

Two Pre-Natal Pilates Exercises to Release Tension and Discomfort in the Lumbopelvic Region Otiena Ellwand Oct 14 Workouts and wellness More than half of pre-natal women […]