April 16, 2020

www.prevention.com:Yoga vs. Pilates: Which One Is Better for You and What Are the Benefits?

Yoga vs. Pilates: Which One Is Better for You and What Are the Benefits? Both of these workouts are great for your health, but one favors […]
April 14, 2020

www.oxygenmag.com:How to Add Resistance Bands to Your Workouts

How to Add Resistance Bands to Your Workouts Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to […]
April 9, 2020

www.oxygenmag.com

5 Stretches to Aid Digestion Use these five simple stretches to improve digestion. STEPHANIE MAIN, NASM-CPT, CF-L2, 500-HOUR YT JAN 28, 2020 If you’re like most […]
April 7, 2020

www.shape.com:7 Stability and Mobility Exercises You Should Do Before Every Workout

7 Stability and Mobility Exercises You Should Do Before Every Workout Properly prep your body for an impending workout with these must-do moves. Renee Cherry and […]
April 2, 2020

www.ideafit.com:PROTEIN IS NOT NECESSARILY YOUR KIDNEYS’ NEMESISPROTEIN IS NOT NECESSARILY YOUR KIDNEYS’ NEMESIS

PROTEIN IS NOT NECESSARILY YOUR KIDNEYS’ NEMESIS Healthy kidneys unfazed by high protein consumption, say researchers. By Matthew Kadey, MS, RD May 17, 2019 Eating more […]
March 31, 2020

www.indianexpress.com:Diabetes may independently lead to heart failure: Study

Diabetes may independently lead to heart failure: Study The scientists evaluated the long-term impact of diabetes on the development of heart failure, both with preserved ejection […]
March 26, 2020

www.doctorschierling.com:FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM

FASCIA TRANSMITS MESSAGES ACTING AS SECOND NERVOUS SYSTEM Gerd Altmann – Freiburg/Deutschland – Pixabay “Of nerve there is no trace. But the cell framework, the cytoskeleton […]