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August 8, 2019
Published by JenniferG at August 8, 2019
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Even if you don’t have a true deficiency, you could be running a little low.By Maria Masters July 02, 2018PinFBMore They don’t call protein one of “the building blocks […]
August 6, 2019
Published by JenniferG at August 6, 2019
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How much physical activity do you need? The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various chronic diseases, and […]
July 25, 2019
Published by JenniferG at July 25, 2019
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These deep hip stretches will help you find relief fast. By EMILY ABBATESEP 18, 2018 ALEXANDRA IAKOVLEVAGETTY IMAGES As runners know all too well, injuries happen. A […]
July 23, 2019
Published by JenniferG at July 23, 2019
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The amount differs for men and women, according to new research. By SELENE YEAGERJAN 28, 2019 SIMONKRGETTY IMAGES The average life expectancy in the U.S. is 76 years for […]
July 18, 2019
Published by JenniferG at July 18, 2019
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STORY AT-A-GLANCE Your body contains about 11 gallons of water: Your blood is 85 percent water; your muscles 80 percent; your brain 75 percent and your […]
July 16, 2019
Published by JenniferG at July 16, 2019
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Helen Vaderburg Updated: December 21, 2017 S As we approach the holiday season and wrap up another year, it is time to reflect on all that […]
July 12, 2019
Published by JenniferG at July 12, 2019
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8 Yoga Poses and Stretches for a Tight IT Band By Stephanie Ring Get out your foam rollers and lacrosse balls—we’re talking about the IT band. […]