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August 10, 2021
Published by JenniferG at August 10, 2021
Categories
Why the Benefits of Exercise Vary We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond […]
August 5, 2021
Published by JenniferG at August 5, 2021
Categories
Fit to Travel: Exercises for Seniors Editors note: Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but […]
August 3, 2021
Published by JenniferG at August 3, 2021
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Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2 It’s not uncommon to experience tension or […]
July 29, 2021
Published by JenniferG at July 29, 2021
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How the Pilates Reformer helped this COVID-19 patient during her months-long recovery Otiena Ellwand Mar 18 Ashley Comrie was diagnosed with COVID-19 in April 2020, at […]
July 27, 2021
Published by JenniferG at July 27, 2021
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STOTT PILATES® for Equestrians: Improving posture, balance and stamina while out of the saddle Otiena Ellwand Mar 29 In a normal year, Natalie Righetti would be […]
July 22, 2021
Published by JenniferG at July 22, 2021
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Try this Walking Pilates low-impact cardio routine with PJ O’Clair Otiena Ellwand Apr 7 Walking Pilates is a form of moderate aerobic exercise that is good […]
July 20, 2021
Published by JenniferG at July 20, 2021
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Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries Moira Merrithew Apr 9 Golf and tennis elbow are both forms of tendinitis that […]