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July 14, 2020
Published by JenniferG at July 14, 2020
Categories
Cauliflower Purée with Thyme This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed potatoes. This cauliflower purée is creamy and […]
July 9, 2020
Published by JenniferG at July 9, 2020
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6 Easy Plantar Fasciitis Exercises to Release Foot Pain Soothe your sore, achy feet with these simple stretches. The feet are an essential part of the […]
July 7, 2020
Published by JenniferG at July 7, 2020
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SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
July 2, 2020
Published by JenniferG at July 2, 2020
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10 Best Benefits of Pilates Exercise By Marguerite Ogle Reviewed by Kristin McGee, CPT on January 15, 2020 There are far more than 10 reasons to […]
June 30, 2020
Published by JenniferG at June 30, 2020
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Packaged Foods Surprisingly Low in Sugar A packaged food that is low in sugar? They do exist, and we did the homework for you. Pick up […]
June 25, 2020
Published by JenniferG at June 25, 2020
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Should You Be Drinking Alkaline Water? A registered dietitian breaks down whether yet another “healthy water” craze is worth the hype. By Natalie Rizzo, MS, RD […]
June 23, 2020
Published by JenniferG at June 23, 2020
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Shin Splints Treatment: The 5 Stretches You Need Brian Schiff, licensed physical therapist, board-certified orthopedic clinical specialist, and certified strength and conditioning coach, shares five exercises […]