Meditation: Part of a Heart-Healthy Lifestyle? by Shirley Archer, JD, MA on Jan 16, 2018 Making News The American Heart Association has released a scientific statement […]
New Year’s Resolutions Shift: Should We Target Metabolic Health Rather Than Weight? by Natalie Digate Muth, MD, MPH, RDN, FAAP on Dec 13, 2017 Food for […]
New Study: Weight Training vs. Cardio for Older Adults Nov 22, 2017 Weight training or cardio? For older clients who are trying to slim down, pumping […]