February 21, 2017

www.time.com:7 Ways to Lower Your Blood Pressure Naturally

7 Ways to Lower Your Blood Pressure Naturally Alexandra Sifferlin Jan 20, 2017 High blood pressure affects about one in three adults for all kinds of reasons, […]
February 14, 2017

www.ideafit.com: Your Brain on Exercise

Your Brain on Exercise by Joy Keller and Lisa Quigley on May 07, 2016 IDEA Fitnographic Physical activity is just as beneficial to the mind as it is to the […]
February 7, 2017

www:health link.gov: February American Heart Month

FebruaryAmerican Heart Month Sponsor: The American Heart Association  Heart disease is the leading cause of death for men and women in the United States. Every year, 1 […]
January 24, 2017

www.clevelandclinic.org:Helping Patients Return to Work Following Acute Back Pain

Helping Patients Return to Work Following Acute Back Pain Study looks at modifiable factors impacting RTW In recent years, a number of studies have been done […]
January 17, 2017

www.trxtraining.com:How To Lose Belly Fat With TRX

HOW TO LOSE BELLY FAT WITH TRX Posted by TRX Editor 07/02/2015 NUTRITION & WEIGHT LOSS If you are looking for a quick trick to shed some […]
January 10, 2017


Pilates, Fitness & Therapeutics introduces the Pilates Edge by Merrithew International in our studio. Come and check out this new piece of equipment whether you are […]
January 3, 2017

www.clevelandclinic.org:Top 7 Myths About Shingles

Top 7 Myths About Shingles (Infographic) Helping patients understand this painful skin rash SHAREFACEBOOKTWITTERLINKEDINPINTEREST Unwelcome and unpredictable, shingles attacks one in three people. The longer people […]