June 29, 2016

Ideaafit.com: Eight Fascinating Facts About Fascia

by Derrick Price, MS on Jul 24, 2014 Somatic Health What do you need to know about training the myofascial lines?               […]
June 22, 2016

Popsugar.com: The 5 Easiest Ways to Work Your Body at the Office

The 5 Easiest Ways to Work Your Body at the Office           September 8, 2015 by REBECCA BROWN sponsored by CHOBANI  1.3K Shares Maintaining an active lifestyle […]
June 15, 2016

Livescience.com: Gluten Free Diets Are Not Necessarily Healthier, Doctors Warn

                  SAN DIEGO — Some kids are following a gluten-free diet even though they do not have a medical condition […]
June 9, 2016

Balancedbody.com: Pilates for Parkinson’s

Pilates for People with Parkinson’s Disease By Lindy Royer and Kriste Waldmann  As seen in the Balanced Body Summer 2007 Pilates COREterly According to the National […]
May 25, 2016

Gizmodo.com: Stop Drinking Bottled Water

Some thoughts on bottled water. How much do you consume? What kind, and from what source? Do you have a refillable bottle? Take it in and […]
May 16, 2016

Walk The Talk For Epilepsy Update

I had a blast interacting with our community at the Walk the Talk for Epilepsy event at the North Collier Regional Park. It was a beautiful […]
April 18, 2016

ideafit.com:Get Deeper Sleep Through Nutrition

Do you notice a difference in how you sleep depending on what and what time you eat? Consistent sleep patterns are important for good health and […]