September 8, 2020

www.ideafit.com:RESEARCHERS RECOMMEND EXERCISE DURING THE PANDEMIC

RESEARCHERS RECOMMEND EXERCISE DURING THE PANDEMIC More experts promote exercise, particularly for older adults, to boost immune defenses. By Shirley Archer, JD, MA Aug 5, 2020 […]
September 3, 2020

www.ideafit.com:PILATES AND YOU

PILATES AND YOU Discover the fitness benefits of including Pilates in your workout. By Shirley Archer, JD, MA Aug 10, 2020 Did you know that modern […]
September 1, 2020

www.ideafit.com:WOMEN IN MENOPAUSE BENEFIT FROM PHYSICAL ACTIVITY

WOMEN IN MENOPAUSE BENEFIT FROM PHYSICAL ACTIVITY Higher life satisfaction, less depression and more positivity are linked with more exercise. By Shirley Archer, JD, MA Aug […]
August 27, 2020

www.ideafit.com:SEEKING RELIEF FROM DIGITAL DISTRACTION?

SEEKING RELIEF FROM DIGITAL DISTRACTION? Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance. By Shirley Archer, JD, MA May […]
August 25, 2020

www.ideafit.com:POWER UP YOUR SNACKS WITH WALNUTS

POWER UP YOUR SNACKS WITH WALNUTS Satisfy sweet and savory cravings with a handful of walnuts. SPONSORED CONTENT brought to you by California Walnut Board and […]
August 20, 2020

www.ideafit.com:ALTERNATE EXERCISE RECOVERY METHODS

ALTERNATE EXERCISE RECOVERY METHODS Innovative paths to exercise recovery. You may be used to speeding up your exercise recovery via methods such as myofascial release with […]
August 18, 2020

www.ideafit.com:SIZING UP THE SARTORIUS MUSCLE

SIZING UP THE SARTORIUS MUSCLE This multijoint muscle is the perfect fit for hip and knee movement. By Sarah Kolvas May 13, 2020 You may not […]