March 24, 2020

www.shape.com:The Ultimate Abs and Back Workout

The Ultimate Abs and Back Workout By Jessica Smith 1 of 7 Back Up Your Six-Pack Don’t just work the muscles you can see in the […]
March 19, 2020

www.realsimple.com:3 Reasons It’s Harder to Sleep as an Adult—and How to Get Back on Track

3 Reasons It’s Harder to Sleep as an Adult—and How to Get Back on Track Experts share tips for falling asleep—and staying asleep through the night, plus why it’s […]
March 17, 2020

www.orthoinfo.aaos.org:Calcium, Nutrition, and Bone Health

Calcium, Nutrition, and Bone Health The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium […]
March 12, 2020

www.ideafit.com:ANOTHER WIN FOR GLUTEN

ANOTHER WIN FOR GLUTEN Gluten doesn’t cause tummy troubles in most people. By Matthew Kadey, MS, RD Jan 28, 2020 People without a gluten-related disorder (for […]
March 10, 2020

www.pthealth.ca:Falls Prevention

What is Falls Prevention Certain people – particularly seniors or people suffering from disease or injury – are at high risk of falling due to cognitive […]
March 5, 2020

www.ideafit.com:MODERATE-INTENSITY EXERCISE BOOSTS CALORIE BURNING FOR AN ENTIRE DAY

MODERATE-INTENSITY EXERCISE BOOSTS CALORIE BURNING FOR AN ENTIRE DAY ItÔÇÖs okay to go at half-speed. By Shirley Archer, JD, MA Oct 11, 2018 Need more convincing […]
March 3, 2020

www.ideafit.com:INSOMNIA LINKED TO REFINED CARBS

INSOMNIA LINKED TO REFINED CARBS Research suggests refined carbs and sugar can lead to sleep problems. By IDEA Editorial Staff Feb 3, 2020 A new study […]