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January 25, 2022
Published by JenniferG at January 25, 2022
Categories
Pre-Natal Pilates: Exercises to Bring Awareness and Connection to the Pelvic Floor Muscles Otiena Ellwand Nov 4 Workouts and wellness The pelvic floor muscles are a […]
January 20, 2022
Published by JenniferG at January 20, 2022
Categories
How the Pilates Reformer helped this COVID-19 patient during her months-long recovery Otiena Ellwand Mar 18 Community stories Ashley Comrie was diagnosed with COVID-19 in April […]
January 18, 2022
Published by JenniferG at January 18, 2022
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“Pilates Has the Power to Change Lives,” Says STOTT PILATES® Instructor Who Works With Syrian Refugees Otiena Ellwand Dec 8 Community stories It’s not every day […]
January 13, 2022
Published by JenniferG at January 13, 2022
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How the Benefits of Pilates Helped This Senior Improve Her Physical Strength and Mental Wellbeing Otiena Ellwand Dec 9 Community stories Midori Ozaki began practicing Pilates […]
January 6, 2022
Published by JenniferG at January 6, 2022
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Reformer Pilates Exercises for Rehabilitation: Working with Clients with Patellofemoral Pain Syndrome Otiena Ellwand Oct 22 Instructor tips Patellofemoral pain syndrome, also known as runner’s knee, […]
January 4, 2022
Published by JenniferG at January 4, 2022
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Exercise of the Month: STOTT PILATES® Reformer for Back Care Otiena Ellwand Oct 19 Instructor tips When your back is in pain, it can affect the […]
December 30, 2021
Published by JenniferG at December 30, 2021
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Three Ways to Stay Motivated to Exercise and More Mindful in Your Everyday Life Otiena Ellwand Dec 14 Workouts and wellness For some, it’s the cold […]