June 18, 2020

www.popsugar.com:A Personal Trainer’s Guide to Doing Crunches Without Neck Pain

A Personal Trainer’s Guide to Doing Crunches Without Neck Pain April 20, 2020by LAUREN PARDEE Raise your hand if the last time you were taught to […]
June 16, 2020

www.popsuger.com:Want to Move During Your Lunch Break? Work Out in 15 Minutes or Less With These Videos

Want to Move During Your Lunch Break? Work Out in 15 Minutes or Less With These Videos April 17, 2020by SAMANTHA BRODSKY Lunch breaks are for […]
June 11, 2020

www.si.com:Why do athletes like Antonio Brown and Jake Arrieta do Pilates? Because it works

Why do athletes like Antonio Brown and Jake Arrieta do Pilates? Because it works Why are many pro athletes such as Steelers wide receiver Antonio Brown […]
June 4, 2020

www.mindful.org:Why Your Office Needs More Nature

Why Your Office Needs More Nature Research finds that sunlight and natural elements in the workplace may improve workers’ moods and job satisfaction. BY JILL SUTTIE […]
June 2, 2020

www.mindbodygreen.com:These Are The 12 Best Gluten-Free Flour Alternatives

These Are The 12 Best Gluten-Free Flour Alternatives mbg Editorial AssistantBy Abby Moore Image by Cameron Whitman / Stocksy April 18, 2020 — 13:12 PM Whether […]
May 26, 2020

www.ideafit.com:SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS

SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
May 21, 2020

www.ideafit.com:OUTDOOR MINDFUL MOVEMENT TRAINING

OUTDOOR MINDFUL MOVEMENT TRAINING Nature-based mindfulness activities have mind, body and social benefits. By Shirley Archer, JD, MA Dec 18, 2019 Ready to give your mindful […]