Pre-Natal Pilates: Exercises to Bring Awareness and Connection to the Pelvic Floor Muscles Otiena Ellwand Nov 4 Workouts and wellness The pelvic floor muscles are a […]
How the Pilates Reformer helped this COVID-19 patient during her months-long recovery Otiena Ellwand Mar 18 Community stories Ashley Comrie was diagnosed with COVID-19 in April […]
“Pilates Has the Power to Change Lives,” Says STOTT PILATES® Instructor Who Works With Syrian Refugees Otiena Ellwand Dec 8 Community stories It’s not every day […]
How the Benefits of Pilates Helped This Senior Improve Her Physical Strength and Mental Wellbeing Otiena Ellwand Dec 9 Community stories Midori Ozaki began practicing Pilates […]
Reformer Pilates Exercises for Rehabilitation: Working with Clients with Patellofemoral Pain Syndrome Otiena Ellwand Oct 22 Instructor tips Patellofemoral pain syndrome, also known as runner’s knee, […]
Three Ways to Stay Motivated to Exercise and More Mindful in Your Everyday Life Otiena Ellwand Dec 14 Workouts and wellness For some, it’s the cold […]