May 21, 2021

www.merrithew.com:Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries

Golfer’s elbow vs. tennis elbow and how to prevent these overuse injuries Golf and tennis elbow are both forms of tendinitis that affect the anchor points […]
May 10, 2021

www.merrithew.com:Golf Conditioning Video Series: Increase confidence and accuracy in your chip by integrating your core every time

Golf Conditioning Video Series: Increase confidence and accuracy in your chip by integrating your core every time Moira Merrithew Nov 11, 2020 Learn In Part 3 […]
March 30, 2021

www.ideafit.com:WATER WORKOUTS MAKE A SPLASH

WATER WORKOUTS MAKE A SPLASH Is water walking as effective as land walking for better health? Yes! By Len Kravitz, PhD Jan 11, 2021   Studies […]
March 25, 2021

www.ideafit.com:TRAIN YOUR FEET

TRAIN YOUR FEET Making your feet more functional can help the rest of your body. Do you know how critical healthy feet are to a successful […]
March 18, 2021

www.ideafit.com:THE DARK SIDE OF NIGHT EATING

THE DARK SIDE OF NIGHT EATING Loading up on calories in the evening may adversely affect weight loss efforts. By Matthew Kadey, MS, RD Jan 11, […]
March 16, 2021

www.ideafit.com:PREPARE CLIENTS FOR THE HIKING TRAIL

PREPARE CLIENTS FOR THE HIKING TRAIL Design a program that highlights endurance. By Alicia Filley, MS, PT Jan 11, 2021 | Earn 1 CEC – Take […]
March 11, 2021

www.ideafit.com:PREP THE SHOULDERS BEFORE PLAY

PREP THE SHOULDERS BEFORE PLAY Address all planes of motion to get this ball-and-socket joint ready for action. By Christy Stevenson Jan 11, 2021 The shoulders […]