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July 15, 2021
Published by JenniferG at July 15, 2021
Categories
Desk Detox – Easy mobilization exercises that you can do at your desk right now Otiena Ellwand May 31 You’re short on time, but your neck […]
July 13, 2021
Published by JenniferG at July 13, 2021
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STOTT PILATES® for Cyclists: Breathing and posture to avoid injury and increase power Moira Merrithew Jun 3 In the first installment of our STOTT PILATES® for Cyclists […]
July 8, 2021
Published by JenniferG at July 8, 2021
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Easy Desk Stretches: Release Tension in the Neck, Back and Feet While Working From Home Otiena Ellwand Jun 11 For most of us, the pandemic has […]
July 6, 2021
Published by JenniferG at July 6, 2021
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Release Tension in the Low Back With These Two Pilates Exercises Otiena Ellwand Jun 29 Do you suffer from low back pain? You’re not alone. About […]
June 10, 2021
Published by JenniferG at June 10, 2021
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Golf Conditioning Video Series: Maintain mental focus and sink those putts! Moira Merrithew Nov 17, 2020 Learn In Part 4 of our new Golf Conditioning Video […]
June 3, 2021
Published by JenniferG at June 3, 2021
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Golf Conditioning Video Series: Crush your irons by maintaining optimal posture and alignment Moira Merrithew Oct 26, 2020 Learn In our new Golf Conditioning Video Series, […]
June 1, 2021
Published by JenniferG at June 1, 2021
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Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2 Move It’s not uncommon to experience tension […]