July 15, 2021

www.merrithew.com:Desk Detox – Easy mobilization exercises that you can do at your desk right now

Desk Detox – Easy mobilization exercises that you can do at your desk right now Otiena Ellwand May 31 You’re short on time, but your neck […]
July 13, 2021

www.merrithew.com:STOTT PILATES® for Cyclists: Breathing and posture to avoid injury and increase power

STOTT PILATES® for Cyclists: Breathing and posture to avoid injury and increase power Moira Merrithew Jun 3 In the first installment of our STOTT PILATES® for Cyclists […]
July 8, 2021

www.merrithew.com:Easy Desk Stretches: Release Tension in the Neck, Back and Feet While Working From Home

Easy Desk Stretches: Release Tension in the Neck, Back and Feet While Working From Home Otiena Ellwand Jun 11 For most of us, the pandemic has […]
July 6, 2021

www.merrithew.com:Release Tension in the Low Back With These Two Pilates Exercises

Release Tension in the Low Back With These Two Pilates Exercises Otiena Ellwand Jun 29 Do you suffer from low back pain? You’re not alone. About […]
June 10, 2021

www.merrithew.com:Golf Conditioning Video Series: Maintain mental focus and sink those putts!

Golf Conditioning Video Series: Maintain mental focus and sink those putts! Moira Merrithew Nov 17, 2020 Learn In Part 4 of our new Golf Conditioning Video […]
June 3, 2021

www.merrithew.com:Golf Conditioning Video Series: Crush your irons by maintaining optimal posture and alignment

Golf Conditioning Video Series: Crush your irons by maintaining optimal posture and alignment Moira Merrithew Oct 26, 2020 Learn In our new Golf Conditioning Video Series, […]
June 1, 2021

www.merrithew.com:Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome

Workplace Wellness: Gentle stretches for the hands, wrists and forearms to prevent carpal tunnel syndrome Otiena Ellwand Mar 2 Move It’s not uncommon to experience tension […]