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November 12, 2020
Published by JenniferG at November 12, 2020
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Ask the Expert: How to maintain a healthy and mobile spine at any age Pablo Vera Aug 27 Learn If you’ve ever taken a STOTT PILATES® class, […]
November 10, 2020
Published by JenniferG at November 10, 2020
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Improving Body Awareness: Understanding the rotator cuff muscles— and 3 exercises for injury prevention Leslie Wall Sep 9 In our new series on improving body awareness, […]
November 5, 2020
Published by JenniferG at November 5, 2020
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Mindful Movement for Kids: 3 exercises to help your kids release stress, improve focus and mind-body awareness Otiena Ellwand Sep 15 Move Exercise and movement breaks […]
November 3, 2020
Published by JenniferG at November 3, 2020
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After becoming functionally paralyzed, patient found his way back to health— and his outdoor pursuits— through traditional rehab and Pilates Otiena Ellwand Oct 5 In a […]
October 29, 2020
Published by JenniferG at October 29, 2020
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MUSCLE: USE IT OR LOSE IT UNTIL YOU USE IT AGAIN New research suggests that muscles retain training benefits even after muscles atrophy. By Shirley Archer, […]
October 27, 2020
Published by JenniferG at October 27, 2020
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THE GUT-SLEEP CONNECTION Research unravels the amazing link between sleep and the gut. By Teri Mosey, PhD Mar 11, 2020 On average, we spend one-third of […]
October 22, 2020
Published by JenniferG at October 22, 2020
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THE BEST WAY TO USE ICE BATHS New research shows that cold-water immersion inhibits muscle repair. By Shirley Archer, JD, MA Mar 30, 2020 If repairing […]