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June 18, 2020
Published by JenniferG at June 18, 2020
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A Personal Trainer’s Guide to Doing Crunches Without Neck Pain April 20, 2020by LAUREN PARDEE Raise your hand if the last time you were taught to […]
June 16, 2020
Published by JenniferG at June 16, 2020
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Want to Move During Your Lunch Break? Work Out in 15 Minutes or Less With These Videos April 17, 2020by SAMANTHA BRODSKY Lunch breaks are for […]
June 11, 2020
Published by JenniferG at June 11, 2020
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Why do athletes like Antonio Brown and Jake Arrieta do Pilates? Because it works Why are many pro athletes such as Steelers wide receiver Antonio Brown […]
June 4, 2020
Published by JenniferG at June 4, 2020
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Why Your Office Needs More Nature Research finds that sunlight and natural elements in the workplace may improve workers’ moods and job satisfaction. BY JILL SUTTIE […]
June 2, 2020
Published by JenniferG at June 2, 2020
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These Are The 12 Best Gluten-Free Flour Alternatives mbg Editorial AssistantBy Abby Moore Image by Cameron Whitman / Stocksy April 18, 2020 — 13:12 PM Whether […]
May 26, 2020
Published by JenniferG at May 26, 2020
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SHOULDER THE LOAD: MECHANICS AND PROGRAMMING FOR SHOULDERS Understand basic shoulder mechanics and learn how to program a routine that will enhance your clients’ performance and […]
May 21, 2020
Published by JenniferG at May 21, 2020
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OUTDOOR MINDFUL MOVEMENT TRAINING Nature-based mindfulness activities have mind, body and social benefits. By Shirley Archer, JD, MA Dec 18, 2019 Ready to give your mindful […]