May 7, 2015
Published by JenniferG at May 7, 2015
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Pilates and Stability in Older Adults

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_54516619.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_54516619-300×200.jpg” width=”300″ align=”left” title=”pilates for seniors” frame=”true” icon=”image”]According to the Centers for Disease Control and Prevention, one in three adults over the age of […]
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April 30, 2015
Published by JenniferG at April 30, 2015
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Beating Arthritis Pain With Pilates

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_56096244.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/04/rsz_dollarphotoclub_56096244-300×199.jpg” width=”300″ align=”left” title=”Naples Pilates” frame=”true” icon=”image”]There are approximately 70 million Americans in the United States today who suffer from some form of joint […]
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April 9, 2015
Published by JenniferG at April 9, 2015
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Knee Injury Rehabilitation With the Help of Pilates

The knee is an essential joint of our bodies, and is responsible for allowing us to walk, run, and do many of the things we enjoy […]
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March 13, 2015
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Published by JenniferG at March 13, 2015
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Hey Marathoners! How Pilates Will Help Your Run

Preparing for a marathon means more than just making sure you can go the distance. There’s preparation involved, and training —a lot of training. Up until […]
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February 27, 2015
Published by JenniferG at February 27, 2015
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Is Pilates the Answer to Anxiety Relief?

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_63664561.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_63664561-150×150.jpg” width=”150″ align=”left” title=”Naples Pilates” frame=”true” icon=”image”]Looking for holistic anxiety relief ? Anxiety is defined as “a state of apprehension, uncertainty, and fear resulting […]
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February 21, 2015
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Published by JenniferG at February 21, 2015
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Can Pilates Relieve Lower Back Pain?

Are you experiencing lower back pain and not quite sure why? Studies show us that around 80% of the U.S. population will experience back pain at […]
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February 12, 2015
Published by JenniferG at February 12, 2015
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4 Keys to Reduce Risk of Injury With Smart Eating Habits

[lightbox link=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_62047262-copy.jpg” thumb=”https://www.naplespilates.com/wp-content/uploads/2015/02/Dollarphotoclub_62047262-copy-150×150.jpg” width=”150″ align=”left” title=”Dollarphotoclub_62047262 copy” frame=”true” icon=”image”]Are you an athletic person? If so, you’ve probably sustained your fair share of injuries: an ACL tear, […]
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